Dancers often say, "I'm so rusty" after missing just one or two classes — but is that really the case?

In this episode, we dive into the science behind this common belief and explore how saying you're rusty can actually shape your experience.

We'll discuss the studies that show how your body and mind hold onto more than you think, even after taking breaks. Plus, you'll learn why your mindset plays a huge role in how you return to the studio.

Listen to this ep to rethink the "rusty" myth and come back stronger, no matter how much time you've had off! Yeah, really!

Episode 2 of my Return to Dance docuseries (mentioned in this ep)!

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