A good night sleep is vital for the normal functioning of your body and your overall helth. But how do you beat insomnia and fall asleep quickly if you just can't? Here's an unusual recipe that really works: a pack of ice peas. Yup, you've read it right: ice peas will help you have a good and healthy sleep. How does it work?

This has something to do with your vagus nerve. It's one of the longest and most complex nerves in your body that starts in your brain and passes down through the neck, chest, and abdomen. And it turns out, this nerve absolutely loves ice! So prepare a back of ice peas and enjoy this video.

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