Basis Surf Podcast

How Getting Fit was a Game Changer w/ Alistair Bramley


Listen Later

Shipping globally now! Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer https://www.surfbasis.com/

In this episode, we dive into Alistair’s experience as one of the original beta testers for the Basis Trainer. He breaks down what worked, what didn’t, and why common training methods like elastic bands don’t always translate to better paddling. We also explore how the Basis Trainer transformed his wave count, positioning, and overall performance in the water.Sign up for our free surfboard guide for sizing down volume, video library and newsletter

Chapters

00:00 The Journey to Surf Fitness

03:13 Challenges of Surfing as an Adult

09:28 The Importance of Paddle Fitness

12:24 Training Techniques for Surf Fitness

16:02 Understanding Energy Systems in Surfing

22:40 Training Techniques for Optimal Performance with the Basis Paddle Trainer

24:36 The Limitations of Elastic Bands and Swimming in Paddle Training

26:31 Understanding the Specificity Principle in Sports Training

30:43 The Importance of Recovery and Wave Count

33:38 Basis Paddle Trainer Results

40:12 Maximizing Joy Through Paddle Power

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube:

Basis Instagram

Basis TikTok

Basis Facebook

...more
View all episodesView all episodes
Download on the App Store

Basis Surf PodcastBy Basis Surf

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

25 ratings


More shows like Basis Surf Podcast

View all
Surf Splendor by David Lee Scales

Surf Splendor

608 Listeners

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers by Michael Frampton

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

249 Listeners

AIN'T THAT SWELL by Aintthatswell surf radio

AIN'T THAT SWELL

276 Listeners

Spit! - Surf Podcast by David Lee Scales and Scott Bass

Spit! - Surf Podcast

271 Listeners

Stab Podcasts by STAB

Stab Podcasts

177 Listeners

The Grit! with Chas Smith by David Lee Scales

The Grit! with Chas Smith

250 Listeners

The Boardroom Podcast by Scott Bass

The Boardroom Podcast

153 Listeners

Waterpeople Podcast by Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures

Waterpeople Podcast

352 Listeners

The Lineup with Dave Prodan - A Surfing Podcast by World Surf League

The Lineup with Dave Prodan - A Surfing Podcast

351 Listeners

The Temple of Surf Podcast by The Temple of Surf

The Temple of Surf Podcast

16 Listeners

Surf Stories by Florida Surf Film Festival

Surf Stories

33 Listeners

The QuiverCast - A Surfing Podcast by Mike Steele

The QuiverCast - A Surfing Podcast

47 Listeners

The Surfer’s Journal presents Soundings with Jamie Brisick by The Surfer’s Journal

The Surfer’s Journal presents Soundings with Jamie Brisick

243 Listeners

THE JAMIE O & MASON HO SHOW by Jamie O'Brien

THE JAMIE O & MASON HO SHOW

79 Listeners

PINCH MY SALT by Pinch My Salt

PINCH MY SALT

97 Listeners