A simple gratitude practice can help you lower your blood pressure and get better sleep. It also may be a very safe treatment for migraine headaches. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A simple gratitude practice can help you lower your blood pressure and get better sleep. It also may be a very safe treatment for migraine headaches. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

A simple gratitude practice can help you lower your blood pressure and get better sleep. It also may be a very safe treatment for migraine headaches. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="noopener noreferrer">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

How Gratitude Makes You Healthier

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

Share How Gratitude Makes You Healthier

Sign up to save your podcasts

How Gratitude Makes You Healthier

How Gratitude Makes You Healthier

More shows like The Gratitude Diaries

The Daily

Bobby Bones Presents: The BobbyCast

We Knows Parenting

The Fred Show Feels Good News

Project Listen

Point of Origin

Special Teams

The Daily Gratitude Minute

We're Having a Moment

Drafted

Abortion: The Body Politic with Katie Couric

Jill Scott Presents: J.ill the Podcast

Prompt Us

Money Moves Powered By Greenwood

Maxine Miles: Volume I

Burke In The Game

Angie Martinez IRL

On-Call with Kay-B

Stealing Superman

Playing Dirty: Sports Scandals

IDEA GENERATION's All Angles

Health Stuff