<p>Hey there, friends! Today, we're diving into how high-achieving women can learn to be intentional on vacation. Spoiler alert: it's about letting go of strict agendas, which is not just great for your mental health but also your relationships. We'll talk about some practical steps to being more intentional and the amazing benefits it brings to your life.</p> Summary <ul> <li>Being intentional while on vacation is crucial for high-achieving women.</li> <li>Let go of perfectionism and the need to control every aspect of the vacation.</li> <li>Set clear intentions and focus on relaxation, connection, and fun.</li> <li>Practice mindfulness and be fully present in the moment.</li> <li>Communicate openly with your family about your intentions and desires.</li> <li>Create flexible plans and allow for spontaneity and downtime.</li> <li>Prioritize self-care and engage in activities that rejuvenate you.</li> <li>Being intentional on vacation reduces stress, improves mental health, strengthens relationships, and creates lasting memories.</li> </ul> <p> </p>

Hey there, friends! Today, we're diving into how high-achieving women can learn to be intentional on vacation. Spoiler alert: it's about letting go of strict agendas, which is not just great for your mental health but also your relationships. We'll talk about some practical steps to being more intentional and the amazing benefits it brings to your life. Summary Being intentional while on vacation is crucial for high-achieving women. Let go of perfectionism and the need to control every aspect of the vacation. Set clear intentions and focus on relaxation, connection, and fun. Practice mindfulness and be fully present in the moment. Communicate openly with your family about your intentions and desires. Create flexible plans and allow for spontaneity and downtime. Prioritize self-care and engage in activities that rejuvenate you. Being intentional on vacation reduces stress, improves mental health, strengthens relationships, and creates lasting memories.

How High-Achieving Women Can Be Intentional and Let Go of the Agenda on Vacation | EU 226

You're exhausted.
Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes.

I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes.

On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on:

• Navigating marriage when it feels more like a business partnership than a relationship.
• Breaking the cycle of over-functioning and learning to rest without guilt.
• Sharing the mental and physical load at home—without another chore chart that no one uses.
• Shutting down power-pleasing patterns that leave you drained and resentful.
• Managing the anxiety that comes from constantly being "on."

If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process.

Let's do this together.

Health & Fitness

Mental Health

Education

Self-Improvement

You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes. I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes. On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on: • Navigating marriage when it feels more like a business partnership than a relationship. • Breaking the cycle of over-functioning and learning to rest without guilt. • Sharing the mental and physical load at home—without another chore chart that no one uses. • Shutting down power-pleasing patterns that leave you drained and resentful. • Managing the anxiety that comes from constantly being "on." If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process. Let's do this together.

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How High-Achieving Women Can Be Intentional and Let Go of the Agenda on Vacation | EU 226

How High-Achieving Women Can Be Intentional and Let Go of the Agenda on Vacation | EU 226

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