How Humans Heal

Trying to conceive (TTC) a pregnancy can be confusing and overwhelming. Dr. Aumatma @Holistic_Fertility_Expert, my friend and colleague, and I talk about all things involved, including mindset and relationship with one’s self and body.  

Naturopathic medicine has so much to offer women and families that is not offered in standard fertility care.  

With naturopathic medicine, we have the ability to empower women by identifying why they may be struggling to conceive, looking at lab results and see what is happening and helping them understand how to embrace their body and support it to achieve pregnancy.  

It is not uncommon for reproductive endocrinologists to say scary things to women, especially over age 40, about the likelihood of pregnancy. Dr. Aumatma asks: “How can we – doctors – have such little belief in the body’s ability to do what it is designed to do?” 

“Instead of judgement about the past, let’s look at the reality of what is happening with your body at this point and figure out a plan to get you there. I’m a stand for women and couples to have babies when they are ready. It’s okay to have children later in life if that is what we are choosing. We can be empowered around it.” 

In this episode we talk about:  

-How NDs hold a different space for women and couples 

-How to preserve fertility by being your healthiest self 

-How fertility is about releasing the struggle with perfectionism  

-How TTC is a stressor and how releasing control improves fertility 

-How to get into a new rhythm by seeing the power of your body to heal 

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It’s like going on a journey. The better women feel about themselves and in their bodies, the more trust they are gaining in knowing their body knows how to do this, so they can move out of the way and let it do that.  

I think of it as creating an environment of safety for your body, mind and spirit so the ovaries get the signal to do their thing. 

Dr. Aumatma explains: The ovary is the overachiever! It wants to produce and will go above and beyond, but what is needed is to not overachieve. We need to help women get to the place of believing they are perfect the way they are, then things magically transform. 

Age and AMH (anti-mullerian hormone) levels are two of the biggest myths of fertility. AMH came about as an observation that when the number dropped below 1.06, women had poorer IVF outcomes. It doesn’t mean anything about whether or not you will have a child. There are many other ways to support fertility that can work even with a low AMH.  

Dr. Aumatma encourages women to let go of the pressure on themselves and find the path that works best for you. It’s okay to say – we don’t want that, or we do! It is your choice.  

There is a big gap in how women are being supported with TTC. Dr. Aumatma and I believe everyone should have access to the tests that can help and the support that is needed as soon as you are ready to start preparing for pregnancy. 

Connect with Dr. Aumatma at @Holistic_Fertility_Expert,  www.HolisticFertilityInstitute.com and in her book: Fertility Secrets: What Your Doctor Didn’t Tell You About Baby Making.  

If you are TTC and prevent a miscarriage, I’m also happy to help you. Reach out to my assistant at [email protected]. To not feel alone and to feel supported is essential, I believe. That’s what has made such a difference for the women I’ve helped to have successful pregnancies.

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

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Books and Resources: 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Love yourself more by giving yourself support to recover from stress. 

How does stress show up in your body/mind? 

Do you feel anxious, depressed, in pain, have food cravings, or digestive issues? 

In this video I explain the reason behind anxious thoughts, how to get ahead of them, break the pattern, and put down new neural pathways. 

It’s possible. I’ve seen it and experienced it myself. 

Plus, I explain how it’s possible to correct neurotransmitter deficiencies, such as low serotonin, which supplements to consider first, how to support your vagus nerve and oxytocin, and how to know when you need more help. 

The key is NOT to be hard on yourself.  

Have awareness. From there you can make different choices that can change your experience as a human living this life.  

If you are struggling with overwhelm, addictions, or self-criticism, this information can definitely be the hope and lifeline you’ve been seeking. 

Please let me know your thoughts as you listen in. 

And here’s to you being your own Valentine! 

Here are links to supplements mentioned in this episode:  

NeuroMag: https://drdonistore.com/Neuro-Mag-90-vegetarian-capsules_p_897.html  

Theanine: https://drdonistore.com/Theanine-90-capsules_p_491.html  

Calming Support (GABA): https://drdonistore.com/Dr-Donis-Calming-Support-90-capsules_p_980.html   

GABA-T: https://drdonistore.com/GABA-T-SAP-60-capsules_p_808.html 

Stress Support: https://drdonistore.com/Dr-Donis-Stress-Support-90-capsules_p_981.html  

Dr. Doni’s new book – Master Your Stress, Reset Your Health: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576  

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

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Books and Resources: 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Expert in dermatology, oncology, and naturopathic medicine, Dr. Michael Traub [IG @mtraubnd] shares about his career and his recent recovery from invasive skin cancer.  

Michael explains how being a nonconformist led him to find the kind of medicine he always wanted to practice, which has allowed him to provide more time and support to his patients. He’s been practicing as a naturopathic physician on the island of Hawaii since 1985. 

His own medical history includes acne and superficial radiation treatment, being a triathlete, and a lot of sun exposure. He has had 40 or 50 skin cancers over the years. Two years ago, when his dermatologist suggested treating a lesion on his face, he asked to first biopsy the lesion. The biopsy revealed basal squamous cell carcinoma with perineural invasion. That is an ominous diagnosis when a cancer that doesn’t usually invade, has invaded the nearby nerve.  

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In this episode, Michael describes the path he took from surgery to radiation therapy, and then immunotherapy, to treat the cancer.  

-Don’t treat a lesion on the skin until you know what it is. 

-How to navigate cancer treatment and fear of death 

-How practitioners can help patients with the medical system 

-Importance of getting a 2nd, 3rd, and 4th opinion 

-How informed consent should be prioritized in patient care 

-How meditation helped him along the way 

-Why it’s important for everyone to have an annual skin check 

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There is a lot of “un-caring” that we experience as patients when navigating the medical system. It’s time for practitioners to help their patients with this process. It’s also important for patients to know that implementing self-care during their treatment and recovery process is essential. 

Michael says he is healthier now than he was at the time of his diagnosis with cancer because it was a wake-up call that motivated him to change the things in his lifestyle that were not conducive to his own health and well-being. 

If you are in the process of treating cancer, or know you are at risk of cancer, this episode will be such an inspiration to you. And if you are a practitioner, this is a rare chance to learn from Dr. Traub’s experience about how you can better serve your patients. 

You can find Dr. Michael Traub at his website, Lokahihealth.com or email him at [email protected].

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

-

Books and Resources: 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

I just spent 10 days in a single-room cabin with mesh walls in the Peruvian Amazon. 

That means I was immersed in nature. Listening to the sounds of the insects, frogs, birds, animals and raindrops. Looking at the amazing diversity of green leaves of all shapes and sizes. Swimming in the creek and climbing the waterfalls. Drinking tea of plants intended to heal the mind, body, and spirit. Eating the most simple foods - potato, rice, quinoa, cucumber, carrot, and some eggs. 

What I can tell you is that as much as I’ve known that nature is healing… now I see to a greater extent how the colors, sounds, patterns, and plants in nature help humans to realign within ourselves and with a coherence only found in nature. 

We lose contact with this powerful aligning force in our busy daily lives interacting with technology and overstimulated by mechanical sounds, lights, and erratic activity.  

-We are thrown off our circadian rhythm. 

-We develop distorted views of reality. 

-We even lose ourselves in constantly reacting to everyone and everything else. 

 Taking time to reset is so important. It’s essential. 

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Listen in to this episode where I describe my journey to the Amazon and what I learned about shamanism and myself, so that I can better help you heal.  

It’s my mission to help you to first listen to the voice inside you asking for self C.A.R.E., and then to choose, little by little, to create that for yourself. 

 You deserve it. More than that, it’s your right. 

 If you’d like my help to recover from stress, schedule a time for us to meet one-on-one here: https://doctordoni.com/health-breakthrough-session/  

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And pre-order my new book - Master Your Stress, Reset Your Health book – here: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576/ref=sr_1_4?crid=1DRAXIIO0H5D3&keywords=master+your+stress&qid=1643592979&sprefix=tye+holder%2Caps%2C160&sr=8-4  

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

-

Books and Resources: 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Stress is all around us. According to psychotherapist Shelley Riutta, people are finding themselves less comfortable in their lives and more in pain. When we get to that point, it’s a sign that what is needed is a transformation.  

Transformation happens when instead of being distracted by the busy world, long to-do lists, and blaming others, we realize that our reaction to stresses can change when we connect more with our true selves.  

-How to know if you are on the brink of a transformation 

-What is the conditioned self 

-How spirituality can guide you through difficult times 

-How guided imagery and meditation help us transform 

-What can help you be more your authentic self  

Shelley explains that we are spiritual beings living in human bodies. When we remember that, then we can become more accepting of ourselves and more aligned with our true essence. 

And by doing this, you’ll see transformations not just in your outlook, but also in your health and in your business. Shelley helps professionals transform their businesses using her method. 

Listen in to this episode to be inspired about your life and your ability to heal.  

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Connect with Shelley Riutta at https://HolisticBusinessSchool.com and on Facebook at Global Association of Holistic Psychotherapy.  

Find out about my Stress Recovery Program – where I teach you to know your authentic self, versus the conditioned self, and to implement self-care activities, such as meditation. In the program, we will be using Shelley’s Holistic Breakthrough Method to help transform your lives: https://drdoni.lpages.co/stress-type-reset-program-10-weeks/   

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

-

Books and Resources: 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

HPV is a very common virus. Most all of us have been exposed to it in our lifetime. And yet it can be shocking to receive results that show that HPV is positive. It’s shocking because there are no symptoms – so you wouldn’t have a heads up – and it can cause cancer. 

It’s also shocking because your doctor may either tell you to come back in 6 months to a year, and that seems like a long time when you’ve just been told you have a virus that causes cancer, or the doctor may say that you need a biopsy or additional procedures in order to check for abnormal cells.  

The standard medical approach does not include options to help you fend off HPV once you have it. They can really only remove abnormal cells or cancer if it occurs. But HPV can cause abnormal cells again and again.  

Meanwhile, I’ve been helping women to successfully fend off HPV, heal the cervix (for ASCUS, CIN1, CIN2 and CIN3), and prevent recurrences for over 21 years.  

I want to help you clear HPV – get it to negative on your test results – and take your life back. It is possible to feel empowered to heal and get beyond HPV. 

Listen in to my Healing HPV Masterclass in this week’s episode and find out about the online, group program I developed to help women around the world to get HPV out of their lives.  

Find out about my Say Goodbye to HPV 12 week Program – which is available to begin anytime!  

https://doctordoni.com/hpv12/  

Use the code HPV1000 for $1000 off the program.  

Learn more how I can help you by setting a “Get to Know You Call” here: https://intakeq.com/new/hhsnib/IJM6JL  

And get a sense of what is involved when I meet with you one-on-one about your case here:  

https://doctordoni.com/services/cervical-dysplasia-solutions/ 

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

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Books and Resources: 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Women often struggle with weight gain and difficulty with blood sugar levels, especially during perimenopause. When Dr. Bonnie Nedrow [@drbonnienedrow] experienced this herself, she thought – “there has got to be a better way.” 

And that is when she decided to keto-adapt. Now she has freedom from blood sugar dips. 

She put her knowledge and protocol for helping people learn how to improve their ability to keto-adapt and burn fat into her new book, Metabolic Flexibility, which is available on Amazon (also as an ebook). 

Dr. Nedrow describes herself as a “farm girl.” She has been practicing as a naturopathic doctor for 21 years and loves helping people to be their best selves by feeling better.  

She was motivated to understand detoxification based on her own health issues. Subsequently she has guided patients to cleanse over the years and wrote a cookbook to help them with cooking healthy foods. Now she integrates detoxification with following a ketogenic diet to ensure safe elimination of toxins stored in fat. 

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In this episode, we talk about how: 

-We don’t realize how out of balance our system is because it seems “normal” 

-There is no perfect diet for every person for every stage of their life 

-We need to do “intelligent experimentation” on ourselves to find our best diet 

-20% of people don’t do well with grains and need other sources of protein 

-We can become stuck in carbohydrate dependence, and that’s not best for our bodies 

-We should have less food sometimes 

-When we eat carbohydrates all day, we never burn fat, and instead we store fat 

-Breast milk is high in ketones 

-How best to test for ketones and monitor levels 

-Why it’s important to address adrenal function when keto-adapting 

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The magic of a ketogenic diet is a tool to retrain the body to burn fat. Keto-adapting is different from simply following a ketogenic diet. Instead, we are training the body to make ketones and burn them as fuel.  

Our bodies are designed to use abundant stores of fat. That is metabolic flexibility – the ability to burn carbohydrates or fat, and to be able to switch back and forth based on what you eat and how you live. It’s about being able to have your cake and eat it too! 

If you’ve been wondering how to get the most out of a ketogenic diet, without having to be so extreme with it, but still getting the benefits, then definitely listen in to this episode. 

Be sure to check out Dr. Nedrow’s book: Metabolic Flexibility, How to Heal Your Metabolism with a Ketogenic Diet. https://www.amazon.com/dp/B09PPG9NBS 

And you can find out about her programs at https://drbonnienedrow.com.  

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

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Books and Resources: 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Feeling like you’re in need of a reset from stress?  

Stress is all around us. It’s not possible to eliminate stress, but what we can do is support ourselves to recover from stress along the way.  

In this episode I talk about:  

-How stress affects our digestion, hormones, immune system and mood 

-Addressing stress allows us to get at the underlying cause of 95% of health issues 

-What is hormesis and how you can use it to benefit your health 

-My CARE approach to supporting you to reset from stress 

Join me in my 7-day Stress Reset where I guide you to use hormesis and CARE to reset from stress.  

LIVE January 3-9 – sign up here: https://drdoni.lpages.co/free-7-day-stress-reset/  

Anytime here: https://doctordoni.com/stress-reset 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

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Books and Resources: 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

When it comes to our immune system, there is so much we can do to help our body’s out.  

First, we need to think about how stresses negatively affect immune function and learn what we can do to help our bodies recover from stress.  

Next, we can use nutrients, herbs, homeopathy, and peptides to support our immune system to work better.  

We can also use supplements that are anti-microbial, antioxidants, and anti-histamines to help fend off infections and support recovery.  

Whether dealing with a long-term virus – such as EBV, HPV or HSV – or a short-term infection, such as a cold, flu, bladder infection, or anywhere else in or on your body, when it comes to naturopathic medicine, there is so much we can do to help your body heal itself.  

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Listen in to this podcast where I review:  

-My favorite ways to support health and immunity 

-How to think about the use of supplements 

-Why it is important to work with a naturopathic doctor (or expert practitioner who can guide you) to individualize your protocol to be effective for you.  

-My go-to supplements

-How to find high quality supplements

-Why it is important to work with a naturopathic doctor (or expert practitioner who can guide you) to individualize your protocol to be effective for you.

Find the supplements I mention and approve here :https://drdonistore.com/Immune-Support-Anti-Microbial_c_37.html 

For more information and to find out how to work with me so I can help you, go to DoctorDoni.com or email [email protected].

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

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Books and Resources: 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

When it comes to healing by addressing the root cause, making diet changes is an important place to begin. So then the question becomes – where do I begin? Which foods should I stop eating? And what am I going to eat instead?  

In this episode, Alison Marras [@foodbymars], Nutritional Therapy Practitioner, talks about how following a paleo diet helped her heal her health issues. Now she is sharing her favorite go-to recipes with real food that’s good for you in her new cookbook - The Paleo Gut Healing Cookbook. 

The paleo diet is based on the concept of eating the way humans ate back in history. Whole foods, organic, without added sugar or preservatives. It is also gluten-free, dairy-free, and grain-free overall. It can be taken up a notch to be AIP – autoimmune protocol – by eliminating nuts, seeds, legumes and eggs.  

These foods are eliminated in an effort to decrease inflammation in the body overall, as well as to prevent and support the healing of leaky gut. Studies show that people with autoimmunity are more likely to have food sensitivities and leaky gut. Avoiding the most common food sensitivities – gluten, dairy, eggs, nuts and grains – makes it so those foods are no longer able to add to the problem.  

The issue is that it can be challenging to shift your diet and still get enough calories and good tasting food when following a paleo or AIP diet. That’s where Alison’s cookbook comes into play. She has figured out how to make cooking paleo easy and tasty at the same time. 

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Be sure to listen in to this interview to find out:  

-How long do you need to avoid the reactive foods 

-Should you consider doing a food sensitivity panel 

-Which recipe from Alison’s book am I looking forward to trying 

-What is the connection between leaky gut and autoimmunity 

-Why her website is called FoodbyMars.com 

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If you are ready to follow, or are in the process of following, a paleo diet, and need more help figuring out what to eat, make sure you get Alison’s new book – order it here. https://foodbymars.com/preorder 

20-min meal prep freebie:foodbymars.com/prep

And to stay in touch with Alison, get her paleo/AIP meal prep plan for free, and see her latest blog posts, click here. https://foodbymars.kartra.com/page/mp-optin  

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

-

Books and Resources: 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

-

Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES