
Sign up to save your podcasts
Or


In this episode of You vs You, Lex sits down with Alex Gaudi to break down a powerful story of transformation, from childhood trauma and emotional chaos to one of the most grounded and emotionally centered men Lex knows.
Alex reveals the exact 1-hour daily practice that rewired his brain, reshaped his emotional responses, and allowed him to reach a place where he no longer has bad days.
This conversation blends neuroscience, emotional intelligence, trauma healing, nature, movement, and identity, offering a clear and practical blueprint for anyone who wants to reset their mind and reconnect with who they really are.
You’ll learn:
- Why your brain defaults to negative loops
- How neuroplasticity works in real life
- The Gratitude Walk Method (protocol step-by-step)
- Why walking is the most underestimated antidepressant
- How childhood experiences shape emotional identity
- How movement lowers cortisol, increases dopamine & serotonin
- How shifting your inner dialogue rewires your body’s responses
- Why naming a practice changes the brain
- How to create a “default setting” of calm and clarity
- Why we need nature and energy exchange
- How identity, purpose, and self-awareness shape emotional freedom
If you’ve been stuck in cycles of anxiety, overthinking, stress, or emotional instability, this episode gives you a proven framework rooted in self-mastery, science, and lived experience.
See omnystudio.com/listener for privacy information.
By My Cultura and iHeartPodcasts5
22 ratings
In this episode of You vs You, Lex sits down with Alex Gaudi to break down a powerful story of transformation, from childhood trauma and emotional chaos to one of the most grounded and emotionally centered men Lex knows.
Alex reveals the exact 1-hour daily practice that rewired his brain, reshaped his emotional responses, and allowed him to reach a place where he no longer has bad days.
This conversation blends neuroscience, emotional intelligence, trauma healing, nature, movement, and identity, offering a clear and practical blueprint for anyone who wants to reset their mind and reconnect with who they really are.
You’ll learn:
- Why your brain defaults to negative loops
- How neuroplasticity works in real life
- The Gratitude Walk Method (protocol step-by-step)
- Why walking is the most underestimated antidepressant
- How childhood experiences shape emotional identity
- How movement lowers cortisol, increases dopamine & serotonin
- How shifting your inner dialogue rewires your body’s responses
- Why naming a practice changes the brain
- How to create a “default setting” of calm and clarity
- Why we need nature and energy exchange
- How identity, purpose, and self-awareness shape emotional freedom
If you’ve been stuck in cycles of anxiety, overthinking, stress, or emotional instability, this episode gives you a proven framework rooted in self-mastery, science, and lived experience.
See omnystudio.com/listener for privacy information.

228,737 Listeners

21,187 Listeners

5,043 Listeners

1,304 Listeners

14,244 Listeners

8,451 Listeners

283 Listeners

27,390 Listeners

9,971 Listeners

10,363 Listeners

100 Listeners

123 Listeners

113 Listeners

2,023 Listeners

240 Listeners

192 Listeners

19,668 Listeners

1,396 Listeners

26 Listeners

507 Listeners

130 Listeners

239 Listeners

146 Listeners

20 Listeners

7 Listeners

44 Listeners

45 Listeners

1,103 Listeners

25 Listeners

6 Listeners

48 Listeners