HOW I SEE IT

#90: On today's episode, doctor of acupuncture and Chinese herbal medicine, Dr Felice Chan, jumps on the podcast to share her knowledge in eastern medicine. She get's into her personal story, how she found her purpose, the science behind acupuncture, and the benefits of getting to the root cause in regard to our physical, mental, and emotional health. Dr Felice also get's into the ins and outs of her clinic, Felice Acupuncture Los Angeles, and her company MoonBow Skin that she cofounded with her twin sister. 

The girls discuss: the four pillars of Chinese medicine, rejecting bandaid solutions and addressing root causes in our health, western vs eastern medicine, the importance of changing our habits, holistic health and wellness, staying disciplined in our healing journey, what it looks like to elevate the "yin", herbs we can incorporate in our diet, how we can find our purpose, the problem with the quick fix mentality, what it means to connect our body and spirit, beneficial wellness routines, the guasha technique explained, and more.

CONNECT BELOW:

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follow Moonbow Skin here

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#89: On today's episode, Ari Medizade, pharmacist, functional nutritionist, supplement expert, and founder, comes BACK to the podcast to share ways to dial in on our health and get on a NON NEGOTIABLE supplement routine as we embark on 2025. Listen to her first episode (#34), for more of her personal story.

Ari get's into her journey creating her new company Iris Supplements, and what the entrepreneurial journey has looked like for her thus far.

The girls get into: the importance of just making the decision to start on your dream, letting your passion fuel you forward, manifestation practices, practical tips for building up your confidence and tackling your fear in entrepreneurship, non negotiable supplements you need to be taking, FAQs answered about vitamins/supplements, supplements reduce your anxiety and depression, natural ozempic, non negotiable supplements to take while taking birth control or ADHD medications, foundational routines to live a happier life, and MORE

Ari's list of supplements to shop HERE

SHOP Iris Supplements HERE (use code Han for 15% off til 2/1/25)

CONNECT BELOW:

follow Ari on Instagram here

follow Iris Supplements here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#88: On today's episode, artist, hospitality expert, and business owner Ryan Lemersal jumps on the podcast to share her story. She gets into how she has allowed her identity to evolve over time, and how the process of untethering her identity to one thing led to the creation of her company CMMN THRD.

They get into: how we can be adaptive with our careers and identities, the importance of bridging the gap between the art world and the San Diego culture, their commitment to being a trailblazer in their city, the benefit of being a big fish in a small pool, the importance of investing in your own city, giving up vs pivoting, the importance of pursuing our passions without needing professional acknowledgment, expanding our definition of what art looks like, the importance of social media and creativity in the art world, accepting necessary conformities for the sake of our art, embracing the "warm assertive" state vs the "warm submissive" state in business, and defining aesthetic experience.

CONNECT BELOW:

follow Ryan on Instagram here

follow CMMN THRD here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#87: On today's episode, podcast host, of Martinis and Bikinis, and founder of Noa Collective, Veronica Droulia, comes on the podcast to share her personal story. She discusses her experience growing up through Hurricane Katrina, and how she's navigated grief in her own life.

The girls get into fostering deep connection, exploring creativity, balancing feelings of trauma and acceptance, toxic vs healthy independence, navigating family dynamics tied to substance abuse, getting to a place of compassion, rejecting disassociation, attachment theory, choosing joy, the freedom we have to take care of ourselves for free, finding passion in grief, removing the charge from our trauma, and the dangers of negative thinking.

CONNECT BELOW:

follow Veronica on Instagram here

check out her podcast here

check out NOA the brand here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#86: For the last episode of 2024, Han jumps on for a solo episode to get real about the year. She recaps the highs and the lows of 2024, addressing her accomplishments but also insecurities, failures, and shortcomings this year.

She stresses the distorted reality that social media creates for us, leaving us more discontent and disappointed. She also gets into: the difficulty in navigating the healing journey, her personal vulnerabilities and insecurities, ambition vs self worth, how we can manage discontentment, the importance of choosing joy each day, embracing our humanity, the pressure of NYE resolutions and goals, the importance of removing the charge, pursuing uncomfortable growth for the sake of real comfortability, and the importance of being present.

CONNECT WITH HAN:

follow Han on Instagram here

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follow Han's TIK TOK here

check out the blog here

#85: On today's episode, Alyssa Zander, codependence coach, author of Healing The Mother Wound, & podcast host of Codependency Alchemy comes on the podcast to share her personal story.

We discuss: what codependency ACTUALLY is, hyper independence, navigating trust issues, controlling our own emotions, navigating romantic relationships, insecure attachment styles and how they manifest codependent tendencies, the impact of micro moments, pattern tracking, identifying our toxic traits, the roles we play in our relationships, practicing authentic assertive communication, accessing the gifts within the buried parts of ourselves, identifying our actual feelings within our body, and combining shadow, inner child, and somatic healing.

CONNECT BELOW:

follow Alyssa on Instagram here

check out her podcast here

check out her book here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#84: On today's episode, Han is joined by entrepreneur and cofounder of the Camber App, Mady Maio. She also was the host of Okay Sis. Camber App is a Los Angeles guide of all the hot spots, food, and events in Los Angeles.

Mady share's her story... how she started the app, finding her purpose, and the realizations she's had along the way. The girls get into: navigating identity confusion and shifts, letting go/bringing back pieces of ourselves, practicing detachment, realigning our self worth, releasing pressure, letting go and going with the flow, stripping the ego down, finding a different belief, rewriting our limiting beliefs, choosing to be brave, celebrating wins, how to stay present in our success, productivity tips, importance of relationships and networking, establishing what you can do vs what you can delegate, and more.

CONNECT BELOW:

follow Mady on Instagram here

follow the Camber App here

check out all things Camber App here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#83: On today's episode, Han jumps on for a solo in celebration of Thanksgiving and the holiday season. She get's into how she's feeling approaching the holiday season and unpacks: mustering up gratitude when it’s hard, feeling alone during the holiday season, isolating ourselves in our own narratives, the privilege of self development, and how we can change our mindset around grounding ourselves in gratitude.

She also breaks down the problem with our holiday stereotype, grieving our own circumstances, deciphering what we can control and setting boundaries during the holiday season, how we can pursue joy, removing the charge with family, the guilt associated with family commitments during the holidays, living unapologetically and authentically, and how we can move through the holidays on our own terms.

CONNECT WITH HAN:

follow Han on Instagram here

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follow Han's TIK TOK here

check out the blog here

#82: On today's episode, pro thrifter, content creator, and author of Second Chances, Macy Eleni jumps on the podcast to share her personal story, how she grew her community, and tips for first time thrifters.

The girls get into: what it means to have and give second chances (to clothes and ourselves), the ups and downs of depression, what it looks like to choose positivity, shifting the way we speak to ourselves, navigating traumatic family dynamics, the journey to becoming proud of who we are, how to heal so we can show up authentically, how we can become comfortable with ourselves, the importance of affirmations, tips for first time thrifters, thrift manifesting, and more.

CONNECT BELOW:

follow Macy on Instagram here

follow Macy on TIK TOK here

check out Macy's book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#81: On today's episode, Priyanka Ganjoo, founder & CEO of Kulfi Beauty, a vegan clean cruelty free makeup brand that is focused on inviting everyone into a space where they can feel represented and beautiful, is on the podcast to share her story. She gets into her personal journey, her personal relationship with makeup and how it's evolved, starting an inclusive beauty brand, and filling a space that was underrepresented.

The girls get into: the ups and downs of the beauty industry, uplifting the south asian and underrepresented communities through makeup representation, the impact it can have to make others feel seen, makeup as a form of authentic self-expression, feeling like an outsider in the beauty industry, the importance of empowering women to give themselves permission to dream, advocating for ourselves as business owners, healing our childhood wounds through redefining beauty standards, the balance between investing in beauty while maintaining self worth, putting imposter syndrome aside to live out our mission, and more.

CONNECT BELOW:

follow Priyanka here

follow Kulfi Beauty here

shop Kulfi Beauty here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here