HOW I SEE IT

#100: On today's episode,Han jumps on solo for the 100th episode of HOW I SEE IT. The episode goes into what's next for HOW I SEE IT and what she's learned after 100 interviews on the podcast. She dives into:

• what it looks like to surrender
• the importance of allowing our dreams the space to evolve
• loosening the grip on how we think life should unfold
• what it looks like to unapologetically pursue more
• the multifaceted sides to embracing UNAPOLOGETIC
• the common thread between all successful people
• becoming audacious
• studio announcement in downtown San Diego

& MORE!

Note from Han:

Thank you so much for being here for 100 episodes of HOW I SEE IT. It truly is a dream come true. I can't even believe it. I could not do what I love without your guys' support. I hope this podcast has been a safe space for you; a place where you have been able to find hope and motivation. I am looking forward to the next 100! x

#99: On today's episode, creative, strategy expert and entrepreneur, Xanthe Appleyard jumps on the podcast to share her personal story. How she started her businesses, managing burn out, and her relationship with entrepreneurship. The girls get into:

• the danger in over optimization
• creativity as a verb
• what it looks like to get off the metaphorical treadmill
• rejecting the need to optimize all the time
• niche vs specificity
• reframing entrepreneurship

• the difference between being strategic and business minded
• the importance of creativity in business
• the relationship between creativity and entrepreneurship
• social media as a performance art
• the toxic side of “scaling”
• intentional hustle vs unnecessary fight
• owning our decisions and creating standards in our business
• passion fuel vs fear based fuel
• control vs trust

& MORE!

CONNECT BELOW:

follow Xanthe ⁠⁠here⁠⁠

check out her service offerings here

check out her substack here

CONNECT with HAN:

follow Han ⁠here⁠

follow HOW I SEE IT ⁠here⁠

shop the podcast merch ⁠⁠here⁠⁠

work with Han: [email protected]

#98: On today's episode, Kimberly Tish, content creator and influencer, jumps on the podcast to share her personal story. How she struggled to assimilate as an immigrant from the Philippines, how she redefined beauty standards personally and professionally, and allowed passion to fuel her drive. The girls get into:

• healing self image issues
• redefining beauty standards
• rewriting our insecurities
• what it looks like to become who we are meant to be
• speaking reality into existence
• inclusivity on social media/becoming a full time content creator
• the ups and downs of what it ACTUALLY looks like to build a business

• what it actually takes to execute your dreams

• creating content from an authentic place
• ways we can honor our inner child
• pivoting with our industry
• showing up authentically online and IRL
• tips for aligning with your truest self
• how to pick the right support system
• PCOS and how our hormone cycles effect our internal narratives

& MORE!

CONNECT BELOW:

follow Kimberly ⁠here⁠

CONNECT with HAN:

follow Han here

follow HOW I SEE IT here

shop the podcast merch ⁠here⁠

work with Han: [email protected]

#97: On today's episode, Victoria Alario, confidence coach and podcast host of For The Girls podcast, jumps on the podcast to share her story, how she carries confidence, and how she approached dating. The girls get into:

• becoming your most confident self
• embracing singleness and turning isolation into strength
• the danger in settling out of loneliness
• how we can become strong in our solitude while protecting our peace
• where women get it wrong when it comes to relationships
• redefining what it looks like to find a partner
• identifying red flags while dating
• tips for vetting partners in the beginning stages
• tips for getting to know someone romatically
• tips for women who want to lean more into their feminine energy
• romantic vs robotic dating
• rewiring and realigning our self worth as a woman,
• how to build confidence in dating and life
• finding confidence in our individualism
• the importance of vulnerability
• the problem with romanticism
• how to keep our confidence after being cheated on
• romantic communication

& MORE!

LISTEN TO HAN on VICTORIA'S SHOW HERE

CONNECT BELOW:

follow Victoria here

follow For The Girls Podcast here

check out Victoria's FREE resources here

CONNECT with HAN:

follow Han here

follow HOW I SEE IT here

shop the podcast merch here

work with Han: [email protected]

#96: On today's episode, Sabrina Zohar, the multi-faceted entrepreneur and podcast host responsible for coaching hundreds of thousands of people to do the work to improve their relationships with others and themselves jumps on the podcast. The Sabrina Zohar Show is a no-bullshit, growth-minded online community, podcast, and coaching platform for people seeking growth in their dating lives and personal relationships.

Sabrina shares her personal healing journey, how she turned passion into pain, moving on from a toxic relationship, and how she implemented the work in her life. The girls get into:

• the root of wanting to be seen
• what toxic relationships can show us about ourselves
• the problem with dating the same people
• the importance in facing ourselves and leaving behind victim mentality
• letting go of control and surrendering
• making choices that feel foreign
• breaking patterns & changing our core beliefs
• the problem with putting our everything into our partner
• healing from narcissistic relationships
• the stories we attach to our identity
• the danger in attaching our identity to attachment style
• ignoring our knee jerk reactions and giving ourselves agency
• debunking the “it should be easy” conversation in regard to relationships
• debunking “if he wanted to he would”
• why people struggle to make a decision
• validating our own experiences

& more!

CONNECT BELOW:

follow Sabrina Zohar here

follow the Sabrina Zohar show here

listen to the Sabrina Zohar show here

follow Grace Groccia here

CONNECT with HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#95: This is a special LIVE podcast recording coming live from Wellth House... Han's first wellness event.

She partnered with JIV Athletics to host an event that invited her community in San Diego to experience a day dedicated to unapologetically attaining wellth.

The day included: a mat pilates class, lunch, a breath work session, wellness activations like sauna/cold plunge, lymphatic massages, and assisted stretching, and, a LIVE panel on the pillars of WELLTH: career, physical, emotional, and functional.

PANELISTS:

NIKA CLEAVER (career wellth): Co Founder of JIV ATHLETICS (listen to her full story on Spotify here and on Apple Podcasts here)

REMY KAM (physical wellth): Certified personal trainer and founder of KORE by Remy (listen to her full story on Spotify here and on Apple Podcasts here)

MASHA KAY (emotional wellth): Certified nervous system regulation coach and breath-work practitioner (listen to her full story on Spotify here and on Apple Podcasts here)

GRACE GROCCIA (functional wellth): certified functional nutritionist and founder of Be Well by Grace

The girls get into what it looks like to unapologetically attain wellth, aligning with our true authenticity, doing "the work", regulating our nervous system, letting go of fear, acting on self awareness, what it means to truly be alive, healing in community, committing to our healing journey, overcoming imposter syndrome, building confidence, and more!

CONNECT BELOW:

follow JIV Athletics here

shop JIV Athletics here

follow Remy Kam here

follow Masha Kay here

follow Grace Groccia here

CONNECT with HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#94: On today's episode, Nika Cleaver, founder of JIV Athletics, carefully designed activewear and undergarments company created to enhance your comfort, performance, and confidence... they're best known for their camel toe proof technology, jumps on the podcast to share her personal story, where the idea for JIV came from, & how she resiliently pushed to turn her idea into a company. The girls dive into:

• the reality of entrepreneurship
• the difference between healthy and toxic ambition
• how we can turn our pain into passion
• the importance of finding contentment in the moment
• the realistic side to hustle culture
• finding our “why”
• rejecting other people’s opinions

and MORE!

CONNECT BELOW:

follow JIV Athletics here

shop JIV Athletics here

CONNECT with HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#93: For the last episode of season 2, Han jumps on for a solo to share what she means when she talks about getting uncomfortable for the sake of real comfortability.

She reflects on her first episode ever, what she meant by the words "healing from" depression and anxiety, the power in removing things like depression, anxiety, and mental illness from our identities though they may still be active, what her healing journey has looked like thus far, the contradiction between our thoughts and our deepest desires, the confusion in deciphering our true authenticity, mastering our thoughts, breaking down the Multiple Choice Method, and mastering the pause.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#92: On today's episode, Britt and Han are coming to you for valentines day week, from their drive to Jacumba springs (forgive me for the sound quality on this one). The girls thought they would get into all things valentines day; this one's for the single & taken girls.

They get into: integrating "the work" and not just intellectualizing our healing, redefining valentines day, taking responsibility of our triggers, navigating romantic relationships, unpacking situationships, the importance of self love, prioritizing our self in and out of a relationship, empathy vs responsibility, letting go of being chosen, the importance of making ourselves whole, hard acts of self love, and more.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#91: On today's episode, OG skincare expert and CEO/founder of Jan Marini Skin Research, Jan Marini, jumps on the podcast to share her story. She gets into her childhood, and her journey from poverty to building a skincare empire.

The girls dive into: what it takes to build a business, the importance of creating from passion, viewing your business as a calling, pushing for success even when people don’t believe in it, proof of concept in business, getting comfortable with the long game and rejecting instant gratification results, the importance of leaning on others.

Jan also gets into all things Jan Marini. She defines glycolic acid, what is it, and why should we be using it, what aging is and how we can work against it with solution based skincare, the importance of prioritizing acne and anti aging, and MORE.

SHOP HAN'S FAVORITE JAN MARINI PRODUCTS HERE

CONNECT BELOW:

follow Jan Marini Skin Research here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here