HOW I SEE IT

#121: On today’s episode, Jewel Zimmer, cofounder of Juna, advocate for women’s health, and certified brain health coach, joins the podcast to share her healing journey through postpartum anxiety, intuition-led healing, and the power of plants. After facing deep mental health challenges and turning away from quick pharmaceutical fixes, Jewel discovered a more intentional way to care for the mind and body. The girls get into:

• postpartum anxiety and listening to your intuition

• the limitations of modern medicine and the need for root-cause healing

• how trauma reshapes the brain, and how we can change it

• the 1% philosophy and the power of small, consistent choices

• the creation of Juna and helping women find balance

• our capacity to heal when we choose curiosity over fear

• the connection between plants and our mind and body health

  & MORE!

  CONNECT BELOW:

  follow Jewel here

  follow Juna here

  Shop Juna here

  USE CODE HOWISEEIT20 for 20% off JUNA PRODUCTS

  CONNECT with HAN:

  follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

  follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

  shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

  work with Han: [email protected]

  
  

#120: On today's episode, Jan Marini, founder of Marini Skin Research jumps back on the podcast to get into more of her story, and shares more around Acne and Aging. The girls get into:

• evolving through entrepreneurship
• being able to relinquish control for the sake of our mission
• everything you need to know about acne
• how to prevent breakouts
• the truth behind aging
• what products we can use to slow down the aging products

& MORE

CONNECT BELOW:

follow Marini Skin Research here

shop Marini Skin Research here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#119: On today's episode, Helen Denham, coach, CBT Practitioner, Reiki/Quantum healer, and Hypnosis facilitator, jumps on the podcast to share her story. Helen shares her history with depression and an eating disorder, and how she mended generational trauma and moved through her mental health. The girls get into:

• how we can be impacted by generational trauma
• the importance of looking in the mirror and getting real with ourselves
• what it means to seek true vitality
• EFT tapping: what it does, how it works, and why it's useful
• recognizing what breathes life vs what breathes death

• happiness vs peace
• how we can live in peace and create with purpose
• why it's important to not only question our thoughts, but "wash" them
• Helen's Lifted Method

& MORE!

CONNECT BELOW:

follow Helen here

check out The Lifted Method here

check out her podcast here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#118: On today's episode, Sivan Ayla, influencer, blogger, and founder behind Lux Unfiltered and Tan Lines, jumps on the podcast to share her personal journey, and how she built her community. The girls get into:

• developing thick skin
• refining what unfiltered/unapologetic means to them
• exploring therapy for the first time
• feeling feelings vs intellectualizing
• balancing life and building a business
• unfiltered realness behind building a brand
• balancing social media and real life
• managing our mental health in a realistic way
• the inspiration behind Lux Unfiltered
• tips for running and building an empire
• managing anxiety through the unknown

& MORE

CONNECT BELOW:

follow Sivan here

follow Lux Unfiltered here

follow Shop Tan Lines here

shop Lux Unfiltered here

shop Tan Lines here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#117: On today's episode, Han jumps on for a solo to recap NYFW and the podcast activations last week. She gets into the events she hosted and also the chaos of attending events and shooting content. Aside from that, she gets into:

• the importance of not letting people keep us in a box
• honoring our authenticity
• what the entrepreneurial journey ACTUALLY looks like
• how we can build up our resilience tolerance
• how to manage fear and imposter syndrome
• how we can better trust ourselves
• executing with confidence

and more!

CONNECT BELOW:

follow The Ness NYC here

follow Alexa here

follow Daughter Lessons here

follow Smile House Tribeca here

stay at The Time New York here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#116: On today's episode, Pia Mance, founder of Heaven Mayhem, jumps on the podcast to share how she took $900 and turned it into a 10 million dollar business, with the creation of the IT GIRL brand Heaven Mayhem, a vintage inspired accessories brand. Han and Pia dive into the beginning of Pia's story, and how the brand went from Pia's bedroom floor to every girl's favorite accessory... even Hailey Bieber. The girls get into:

• the strategy behind Heaven Mayhem's growth

• the story behind the name Heaven Mayhem and building something for herself
• tips for striking the balance between strategy and authenticity when selling a brand
• why done is better than perfect
• the truth behind perfectionism
• discipline, self talk, and what it actually takes to stay consistent
• the not so glamorous side to entrepreneurship
• the infamous Hailey Bieber moment
• hard work vs luck (and why Han doesn't believe in it)
• the importance of celebrating wins, and practicing gratitude as an entrepreneur
• Pia's unfiltered take on what most people get wrong about entrepreneurship
• How to start exercising the art of execution
• nonnegotiable routines

& MORE!

CONNECT BELOW:

Follow Pia Mance here

Follow Heaven Mayhem here

Shop Heaven Mayhem here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#115: On today's episode, Kimmy Nguyen, content creator and founder of Blushing Agency, jumps on the podcast to share her vulnerable journey. She shares her healing after discovering dark truths around her biological father and her journey back to hope. The girls get into:

• growing up in chaotic family dynamics
• hitting rock bottom
• navigating a mother with narcissism
• uncovering family secrets and maneuvering generational trauma

• cultural expectations and how they impact living authentically

• the importance of getting real when it comes to our own healing
• the impact that living in victimhood has on our own healing
• navigating betrayal and moving into a place of acceptance
• recognizing judgement in our own thought patterns
• tips for moving toward peace
• navigating adult friendship
• learning to trust others and develop connection

& MORE

CONNECT BELOW:

follow Kimmy here

follow her agency here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#114: On today's episode, Laura Caruso, relationship therapist, writer, and speaker, jumps on the podcast to share her story, how to navigate romantic relationships, and the importance empathy plays in our interpersonal relationships. She introduces her book (coming out soon), The Empathy Deficit, and talks about the dating struggles of her clients and even herself. The girls get into:

• our society's lack of empathy and how it's impacting our interpersonal relationships
• how we can navigate romantic relationships and heal dating wounds
• the avoidant vs the anxious attachment tips
• what to do if you can't commit
• what to do if you struggle with emotional intimacy
• how to keep the spark alive
• the chase vs triggers
• navigating relationship OCD
• how to tell if there's hope to repair in a relationship
• the signs of an abusive relationship

& MORE!

CONNECT BELOW:

follow Laura here

Listen to Laura's podcast here

Work with Laura here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#113: On today's episode, Jessica Ashley Gill, Chief Content Officer of To Be Magnetic and Host of the Expanded Podcast jumps on the podcast to share her story and how she used manifestation in her own healing to get back to her authenticity. The girls get into:

• Reclaiming personal power
• What manifestation actual is and how we can use it as a healing modality 
• Healing childhood wounds and challenging limiting beliefs
• Reprogramming patterns that keep us in cycles of scarcity, self censorship, or unworthiness
• The best ways to manifest
• How unresolved inner child needs, familiar but unhealthy dynamics, and unhealed wounds shape what (and who) we call in
• Letting go of disempowering statements when self identifying 
• Letting go of anxiety and depression when it comes to our identity 
• How shifting our internal narrative can open up new neural pathways 
• Mastering the pause so we can create space between our reactions and new choices
• Abundance vs scarcity
• redefining what abundance means
• Self respect as a form of self love

& MORE!

CONNECT BELOW:

follow Jessica here

Listen to the expanded podcast here

follow To Be Magnetic here

Listen to Han's episode on Seeing Other People ⁠here⁠

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#112: On today's episode, Ilana Dunn, host of the Seeing Other People podcast, jumps on the podcast to share unapologetic dating advice. She gets into her own dating history, healing toxic dating patterns, and how she got behind the mic. The girls get into:

• the difference between oversharing and authenticity on dates
• finding value and happiness within ourselves
• redefining partnership and our expectations for our life partner
• finding wholeness within ourselves, instead of another person
• finding a partner that is an asset to your life
• the problem with over romanticizing relationships
• the beauty in being single
• the problem with putting pressure on our partner to fulfill us/create our happiness
• the problem with attaching our value to our relationship status

CONNECT BELOW:

follow Ilana ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow Seeing Other People here

Listen to Han's episode on Seeing Other People here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

work with Han: [email protected]