HOW I SEE IT

By Hannah Huante

motivation, personal interviews, tips/expertise, & REAL life stories with unapologetic, creator Han Huante of @howhan

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FAQs about HOW I SEE IT:

How many episodes does HOW I SEE IT have?

The podcast currently has 162 episodes available.

HOW I SEE IT episodes:

January 06, 2026WHAT DOES “MAKING IT” ACTUALLY LOOK LIKE: THE GRIT OF THE IN-BETWEEN, CREATING MULTIPLE STREAMS OF INCOME, THE REALITY OF ENTREPRENEURSHIP, MENTAL HEALTH & MINDSET SHIFTS OPTIMIZED FOR SUCCESS, & MORE
#131: On this week's episode, Han jumps on for a solo episode to ring in the New Year. She get's into the grit required to pursue more—whether that’s entrepreneurship, relationships, or inner healing—and what “making it” actually looks like in the in-between. She unpacks building multiple streams of income, discipline, and the mental and emotional work it takes to keep going when you’re not there yet. Han gets into:
what “making it” really means (and why it keeps changing)
the reality of the in-between: working without the results yet
why contentment isn’t the goal, and how alignment and self-trust are
how “making it” becomes lighter when you understand your identity is flexible
why success isn’t a destination, but a forever process of growth and expansion
creating multiple streams of income to fund your vision and reduce financial pressure
how to find a side hustle
the unglamorous side of entrepreneurship & what it actually takes to build something long-term
how to stay motivated year after year
the routines that keep her grounded, focused, and mentally clear
discipline as a non-negotiable requirement for success
her daily/weekly non-negotiables that make entrepreneurship sustainable
mental health & mindset practices that actually support long-term performance
what it really takes to keep showing up for your goals, year after year
This episode is for anyone navigating the grit required to pursue more—whether that’s entrepreneurship, relationships, or inner healing—and wanting a real look behind the curtain at what it actually takes to build your dream and succeed.
...more
35min
December 18, 2025GET REAL WITH YOURSELF: BUILDING COMMUNITY ONLINE, HEALING IN THE PUBLIC EYE, NAVIGATING CHILDHOOD DIVORCE, HEALING AFTER CHEATING, CHOOSING SELF LOVE, & BUILDING A BEAUTY BRAND WITH ELLA ROSE MCFADIN
#130: On today’s episode, influencer and founder of Skin by Ella Rose, Ella Rose McFadin, joins the podcast to share how she transitioned into content creation full time, what led her to launch her beauty brand, and how her personal healing journey has shaped the way she shows up online and in her relationships.
The girls get into:
Growing slowly and organically as a content creator
Why mission matters more than follower count, likes, or numbers
Showing up vulnerably online while protecting parts of your private life
Ella’s relationship with therapy and mental health
Navigating a traumatic breakup, betrayal, and cheating
The impact of childhood divorce, parental separation, and how that pain can show up in adult relationships
Healing childhood wounds and getting real with yourself
Advice for women who’ve been cheated on
Why self-love is a requirement for healthy partnership
Makeup as self-care, not perfection
A breakdown of Skin by Ella Rose products
& MORE!
This episode is for anyone struggling with a traumatic breakup, navigating the pain of betrayal or cheating, actively healing, or redefining self-worth.
& MORE
CONNECT BELOW:
Follow Ella here
Follow Skin by Ella Rose here
Shop Skin by Ella here
CONNECT with HAN:
follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
work with Han: [email protected]
...more
49min
December 09, 2025THE ADHD EXPERIENCE: HACKS FOR MANAGING ADHD TRIGGERS, BREAKING OVERWHELM LOOPS, HEALING TRAUMA, MANAGING BIG FEELINGS, OPTIMIZING DAILY SYSTEMS, & MORE WITH CASSIE BLAKELY
#129: On today's episode, ADHD coach and advocate, Cassie Blakely, jumps on the podcast to share her healing journey, how she navigated trauma at a young age, and how she found out she had ADHD.
The girls get into:
what it looks like to experience trauma at a young age
how trauma can affect our brain vs early signs of ADHD
tools for those with ADHD who struggle with procrastination, getting the never ending to-do list done
ADHD optimization hacks
ADHD overwhelm patterns and how can we stop mid-spiral
near death experiences and how it impacts purpose
signs you may have ADHD
insomnia, depression, and anxiety in ADHD adults
managing big feelings instead of running away from emotions
the Hoffman Process
& MORE
This episode is for anyone who is... unsure if they have ADHD or who has adult ADHD, healing trauma, and looking for ways to manage ADHD symptoms.

CONNECT BELOW:
Follow Cassie here
Book a session here
CONNECT with HAN:
Follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
Shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
Work with Han: [email protected]
...more
51min
December 02, 2025BUILDING A PURPOSE-LED LIFE: CREATING A BUSINESS THAT SOLVES A PROBLEM, NAVIGATING THE IN-BETWEEN, BUILDING SELF-TRUST, & DEVELOPING RESILIENCE with Siff Haider
#128: On today’s episode, Siff Haider, Co-founder of Arrae, jumps on the podcast to share her story. She gets into her own healing journey, the health struggles that pushed her to find holistic health solutions, and how that ultimately inspired the birth of Arrae. The girls get into:
building a purpose-led life (and the reality of what it takes)
starting a business to solve a real problem
navigating the in-between moments and finding clarity when you feel lost
why entrepreneurship is a mental-health journey in itself
how self-trust and resilience becomes evidence-based over time
navigating limiting beliefs and the in between moments that test us within entrepreneurship
the pressure founders feel to constantly perform and why it's important to find identity outside of our business
separating your self-worth from your business
finding peace in the mundane and redefining what happiness looks like
& MORE!
CONNECT BELOW:
follow Siff ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
follow Arrae here
Listen to the Dream Bigger Podcast here
CONNECT with HAN:
follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
work with Han: [email protected]
...more
47min
November 25, 2025CAN WE HANDLE THE SEASONS OF OUR LIFE: RECOGNIZING TRAUMA ISN’T PACKAGEABLE, SITTING IN THE IN-BETWEEN, GOING BACK TO THERAPY, NAVIGATING THE HOLIDAY SEASON, REDEFINING SUFFERING, & MORE
#127: On today’s episode, Han jumps on for a solo episode as she talks about how she is back in therapy and navigating a difficult season of her life. She opens up about therapy breakthroughs, relationship dynamics, and the importance of realizing that trauma isn’t packageable. She also get’s into:
what it looks like to return to “the work” after some time
what it feels like to sit in the in-between (and the importance of recognizing how normal the hard moments are)
the difference between intellectualizing trauma and actually letting ourselves feel
what it looks like to redefine suffering
navigating holiday triggers, family dynamics, loneliness, and old wounds
the tension between wanting to inspire others and not feeling okay yourself
redefining what it means to be alive enough to feel deeply
how to keep getting up, even when joy feels out of reach
learning to see your current self the way your younger self would
the courage it takes to continue to pursue more healing even in the darker seasons of our life
affirmation as we enter the holiday season
& MORE!
CONNECT with HAN:
follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
work with Han: [email protected]
...more
16min
November 18, 2025BE THE DRIVER: RECLAIMING AGENCY, HEALING TRAUMA, REJECTING THE LIMITS PEOPLE PUT ON YOU, MOVING WITH IMPOSTER SYNDROME, CULTIVATING A POSITIVE OUTLOOK, & STEPPING INTO YOUR POWER with Indie Lee
#126: On today's episode, founder of Indie Lee Skincare, Indie Lee, jumps on the podcast to share her story. She get's into how a tumor not only forced her to take the wheel of her life, but inspired her to start a skincare beauty line. The girls get into:
what it looks like to take the steering wheel of our life
what it looks like to pursue inner healing
the reality of the healing journey
what it takes to reject past patterns, and step into our authentic desires
what it looks like to reject people's limiting beliefs
how Indie chose new life over death
what it looks like to build a company rooted in mission
how to let go of control and people pleasing
how we can embody positivity and cultivate a positive outlook on life
ways we can step into our power
the importance of understanding the ingredients in our skincare
the birth of Indie Lee
& MORE!
CONNECT BELOW:
follow Indie Lee here
follow Indie Lee Skincare here
shop Indie Lee here

CONNECT with HAN:
follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
work with Han: [email protected]
...more
51min
November 11, 2025FEAR NEEDS A REBRAND: BUILDING RESILIENCE, TRUSTING DIVINE TIMING, USING FEAR & FAILURE AS FUEL, UNDERSTANDING HEALTHY AMBITION, & CREATING BOUNDARIES AROUND DRIVE, & MORE with Kristina Velkova
#125: On today's episode, Kristina Velkova, founder of VitaClean, jumps on the podcast to share her story. How she went from Bulgaria, to the U.S, to the CoFounder of the first water-filtered, shower heads. The girls get into:
Her family's immigration story
Building resilience at a young age
the significance of divine timing, whether it be in business, opportunities, or relationships
The importance of believing that anything is possible and how proving you can get back up is foundational
How we can use fear and failure to our advantage
The truth behind entrepreneurship
The importance of using filtered water on our hair and skin
Ambition that's fueled by hunger for life vs ambition fueled by ego
book and pod recs that Kristina loves
mental health hacks like her journaling with ChatGPT exercise and red light therapy iPhone setting
& MORE
CONNECT BELOW:
follow Kristina here
follow Vitaclean here
shop Vitaclean here
CONNECT with HAN:
follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
work with Han: [email protected]
...more
49min
November 04, 2025POWER OF PLANTS: GETTING TO THE ROOT CAUSE, HEALING THE GUT, BREAKING THE “DO IT ALL” MINDSET, MANAGING ENTREPRENEURIAL GUILT, NAVIGATING LIFE'S "PLOT TWISTS", & LIVING IN ALIGNMENT with Taylor Lamb
#124: On today's episode, Taylor Lamb, CoFounder of Juna, jumps on the podcast to share her story. How she build Juna, and healed her gut with plants, rather than pharmaceuticals. The girls get into:
getting to the root cause rather than a quick fix
the problem with our medical system
the problem with getting used to "uncomfortable"
how plants can change our life
the importance of what we put in our body
the repercussions of living in a world with stress and schedule overload
managing guilt within entrepreneurship and learning to celebrate the wins
PLANTS 101 and how they can help us heal PLUS how they're using them at Juna
natural solutions for ADHD symptoms
the cost of living out of alignment
the importance of deep sleep
& MORE
USE CODE HOWISEEIT20 FOR 20% OFF JUNA PRODUCTS
CONNECT BELOW:
follow Taylor here
follow Juna here
shop Juna products here with code HOWISEEIT20
CONNECT with HAN:
follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
work with Han: [email protected]
...more
52min
October 28, 2025TOO MUCH: BREAKING CYCLES OF SELF-ABANDONMENT, HEALING FROM NARCISSISTIC DYNAMICS, LEARNING TO TRUST YOURSELF, CONFIDENCE VS SECURITY, IDENTIFYING TOXIC DATING PATTERNS, & MORE with Emma Klipstein
#123: On today's episode, Emma Klipstein, podcast host behind Too Much, jumps on the podcast to share her story. How she started her community, why she started pursuing healing, and the truth behind what happened with her ex co-host. The girls get into:
all things dating
breaking unhealthy relationship patterns
what it looks like to self abandon, and how we can stand in our confidence
healing from narcissistic dynamics, and what the red flags look like
confidence vs security
the truth behind love bombing
how to manage friendship and romantic betrayal
& MORE

CONNECT BELOW:
follow Emma here
follow Too Much here

CONNECT with HAN:
follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
work with Han: [email protected]
...more
1h 4min
October 21, 2025MINDSET & MIND-BODY CONNECTION: FINDING PURPOSE, THE MOUTH-BODY LINK, THE POWER OF COMMUNITY, HOW TO FLEX POSITIVITY, CULTIVATING A “CAN DO” MINDSET, & MORE with Dr. Jonathan Levine
#122: On today's episode, Dr Jonathan Levine, prosthodontist, founder, and entrepreneur, jumps on the podcast to share his own personal story. How he got into dentistry, and the importance of dental hygiene. He also gets into the start of his practice, and his newest center Smile House Tribeca. Jonathan and Han get into:
mindset practices for executing in business
team sport mentality
how the mouth impacts our physical & mental health
the simple ways we can create a health micro biome in our mouth
how to align and evolve with our purpose
the importance of our community
how to flex positivity
cultivating a "can do" mindset
the importance of giving back (starting the Glo Good Foundation)
books to read if you're looking for self development and leadership inspiration
mouth mapping at Smile House
& MORE

CONNECT BELOW:
follow Dr Jonathan ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
follow JBL New York here
follow Smile House Tribeca here
follow GloGood Foundation here
CONNECT with HAN:
follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠
work with Han: [email protected]
...more
49min

FAQs about HOW I SEE IT:

How many episodes does HOW I SEE IT have?

The podcast currently has 162 episodes available.