HOW I SEE IT

#140: On today’s episode, Hannah sits down with Shruti Viradia, founder of sensual care brand Vira, to talk about the conversations around female pleasure that women often have privately but rarely say out loud… from faking orgasms and sexual shame to reclaiming self-pleasure and building a sexual wellness brand.

The girls get into:

• why so many women fake orgasms and why it’s far more common than people admit
• growing up in a traditional South Asian household where sex, dating, and mental health weren’t openly discussed
• how cultural expectations and stigma shape women’s relationship with sex and pleasure
• the identity struggles that can come from not being able to explore your authentic self
• why many women feel pressure to “perform” during sex rather than actually experience it
• how pornography and media influence the way women think sex is supposed to look and sound
• the shame many women carry around masturbation and self-exploration
• why exploring your own body is often the first step toward better sex and deeper self-awareness
• the difference between sexuality and sensuality, and why sensuality includes mental health, self-care, and body awareness
• how women can begin reclaiming autonomy and confidence in their sexual experiences
• why courage and honest communication are key to having better sex
• how Shruti started creating clean oils, creams, and lubricants that eventually became her sexual wellness brand
• redefining sexual wellness as something that supports the mind, body, and spirit—not just sex
• everything you need to know about Vira products, what they’re for, how to use them, and what the ingredients are

This episode is for:

• women who have ever felt shame, confusion, or pressure around sex
• anyone who has faked an orgasm or felt disconnected from their body during intimacy
• women who want to better understand their own pleasure and feel more confident communicating it
• listeners curious about the difference between sensuality and sexuality
• anyone interested in bringing products into their sexual experience

CONNECT BELOW:

FOLLOW VIRA HERE

SHOP VIRA HERE USE CODE HOWISEEIT10 for a discount

CONNECT WITH HAN:

FOLLOW HAN ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

FOLLOW HOW I SEE IT podcast ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

SHOP POD MERCH ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

WORK WITH HAN: [email protected]

WORK WITH THE AGENCY: [email protected]

#139: On today’s episode, Paizley Laura, creator and founder of Peach Honey, an organic CBD and accessories brand, jumps on the podcast to share her story. Paizley opens up about her healing journey, leaving home to start fresh in Los Angeles, and the personal growth that ultimately led her to build Peach Honey into a million-dollar business. From confronting the coping mechanisms she once relied on, to developing a deeper sense of self-awareness and responsibility... this conversation explores what it really looks like to take ownership of your life while building something meaningful.

The girls get into:

• joy as a choice
• meeting yourself where you are emotionally
• healing avoidant patterns and developing self-responsibility
• how alcohol and other forms of escapism can act as tools for avoidance when it comes to our healing
• the importance of facing ourselves without distractions
• growing up in a chaotic environment and taking ownership of our toxic patterns
• moving to LA with nothing and building a life and career from the ground up
• the uncomfortable but necessary self-reflection of your twenties
• redefining money, autonomy, and the lifestyle you want to create
• why women should feel more comfortable talking about money
• what it means to build generational wealth, and why it doesn’t have to mean finding a partner
• building Peach Honey and creating a brand rooted in authenticity
• how Paizley built a million-dollar brand
• all things CBD
& MORE!

This episode is for anyone navigating personal growth, healing old patterns, and learning how to take responsibility for the life they want to build. It’s also for anyone who needs a sign to take big swings, take risks, and go after their dream business.

CONNECT BELOW:

follow Paizley ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

follow Peach Honey here

shop Peach Honey here

Listen to Han's episode on Seeing Other People ⁠here⁠

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

On today’s episode, Rebecca Minkoff, iconic fashion designer, entrepreneur, author, and founder, jumps on the podcast to share her story. From moving to New York, to launching her first five-piece collection the day before 9/11, to building a globally recognized brand and later navigating The Real Housewives of New York City, Rebecca shares the unapologetic truth about success, public perception, motherhood, healing, and what it looks like to redefine “making it”.

The girls get into:

• Growing up with an “earn it” mentality
• Betting on yourself
• The “I Love New York” moment that unlocked the door to Rebecca’s big moment, after years of work
• Why “overnight success” isn’t reality
• Fear of failure in business and in healing
• Letting go of your expectation around success
• Redefining “making it” at every stage of life
• Excellence vs fame
• Happiness as peace
• Pursuing healing without chasing quick fixes
• Marriage, ambition & equal partnership
• Can women do it all? The business, the marriage, and motherhood. 
• Navigating reality TV on The Real Housewives of New York & surviving public scrutiny
• Why your dream isn’t too big
• The importance of committing to your purpose daily

This episode is for anyone who dreams big, that needs motivation to keep going. For anyone that needs to hear that success, healing, and happiness aren’t static, they’re practices.

CONNECT BELOW:

follow Rebecca ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

follow Rebecca Minkoff ⁠here⁠

follow the Female Founder Collective here

Listen to Rebecca's podcast here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#137 THE SEASON FINALE: On today's episode, Han jumps on for a solo and answers the question she asks every guest: “How do you see it?”

Looking back at her healing, building the podcast, and the ups and downs of her journey, she reflects on the common thread, which is that hope and the pursuit of more lies in our choices.

Han gets into:

• What it really means to perpetuate our own misery

• The shame that lingers, not just from trauma, but from your own behavior

• Why healing isn’t a breakthrough moment, it’s a practice (a hard one at that)

• The responsibility of reshaping the world you were forced to see

• Wanting to be seen vs. actually allowing yourself to be seen

• Why creating a platform didn’t heal her the way she thought it would

• The painful mirror moments

• Hope as grit, discipline, and commitment, not something natural

• The reality of what healing actually looks like and our ability to choose how we view it

• Choosing hope whether you’re up or down

This episode is for anyone who needs to feel seen right now. For anyone in the thick of their healing journey who can’t yet see the other side of the tunnel. For anyone navigating shame, depression, and the weight of both their past and their future. For anyone who needs the reminder that we have autonomy over our choices, our mindset, and the way we choose to show up in our lives.

#136: On today’s episode, Stacy Kestin, co-founder of Wellbel, a physician-formulated hair wellness brand redefining the intersection of health and beauty, jumps on the podcast to share her journey as an entrepreneur and life coach, and how she’s learned to integrate personal growth with building a successful business. Stacy opens up about identity, entrepreneurship as a holistic practice, living in the present, and why vulnerability, connection, and authenticity matter more than performance when it comes to long-term success.

The girls get into:

·      Integrating entrepreneurship and personal growth instead of separating them

·      Why who you are matters more than what you do in business and life

·      Identity, empathy, and the importance of making people feel seen

·      Authenticity vs. performance in the influencer and brand space

·      Why vulnerability is a strength, not a weakness, in business and relationships

·      The importance of prioritizing community over profit

·      Living in the present while building something long-term

·      Tips for achieving happiness and success

·      The importance of living in the present moment 

This episode is for anyone navigating entrepreneurship, personal growth, or relationships who wants to build something meaningful without losing themselves in the process, and who believes success should feel aligned, connected, and human.

SHOP WELLBEL WITH CODE HOWHANSEESIT10

CONNECT BELOW:

follow Wellbel here

shop Wellbel here (use code HOWHANSEESIT10)

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#135: On today's episode, co-founder, Charlotte Cruze, of Alice Mushrooms jumps on the podcast to share her story. Alice mushrooms is a cult-favorite, functional mushroom chocolate brand, featured in Forbes, Goop, and beyond. In this episode, Charlotte shares how she built confidence to pursue entrepreneurship, explore therapy, and shift into a lifestyle rooted in health and wellness. The girls get into:

• navigating imposter syndrome, at all levels
• tips for reframing limiting beliefs
• self-actualization and trusting yourself enough to take risks
• facing financial fear and adopting the mindset of "I'll figure it out"
• functional mushrooms explained: reishi for sleep & nervous system regulation, lion’s mane for focus, memory, and cognition
• why most mushroom supplements fail (taste, routines, consistency)
• What separates Alice Mushrooms from other functional mushrooms
• rapid growth, early product-market fit, and navigating visibility after instant success
• separating identity from work & creating a life outside your job
• sexual wellness and sober-friendly wellness
• adjusting routines and habits for the sake of true success
• advice for anyone feeling stuck or fearful

& MORE!

CONNECT BELOW:

follow Charlotte ⁠⁠⁠⁠⁠here

follow Alice Mushrooms here

Shop Alice Mushrooms here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you need to know about GLP-1s. Sara shares her own personal journey, how she went from treating patients with severe health issues to starting her own GLP-1 clinic, and the TRUTH about peptides like Ozempic, Tirzeptide, and NAD+. The girls get into:

• Sara’s journey from treating severe neurological conditions to opening a GLP-1 clinic
• Han’s personal experience with tirzepatide and NAD+
• What “reducing food noise” actually means — mentally and physically
• Dopamine loops, addictive patterns, and how GLP-1s impact the brain
• The complicated truths around eating disorders and what real healing can look like
• Debunking fear-mongering, clickbait headlines, and misinformation around GLP-1s
• The health benefits of microdosing GLP-1s
• NAD+ explained — what it does and why it matters
• Peptide FAQs: what they are, how they work, and the different types
• Why routines matter for high-achieving, high-capacity women
• Unapologetic honesty around wanting to look good, feel good, and stay healthy

The girls also get into:

• The pros and cons of being raised in a religious household
• Keeping promises to yourself and staying committed to long-term goals
• The truth about motherhood and choice
• How to stay grounded, balanced, and sane as a high-achieving woman

If you’ve been curious about GLP-1s, confused by the headlines, or craving a more honest, grounded conversation about health, confidence, healing, and weight loss... this episode is for you.

USE CODE HAN for a discount on your first order on DR BRAIN RX here

SHOP TIRZEPATIDE (GLP-1) here

SHOP NAD+ here

SHOP GLOW (beauty peptide) here

SHOP CJC/Ipamorelin (muscle peptide) here

CONNECT BELOW:

follow Sara ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

follow Dr Brain Rx here

SHOP DR BRAIN RX here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#133: On today's episode, Hannah Eve, founder of The Current Agency, and host of podcast How Good, jumps on the podcast to share her story. Her client roster includes brands like The Skinny Confidential, Skinny Dipped, Arrae, and more.

Hannah shares her personal journey: where she grew up, how she built an extremely successful agency, and created a million dollar course all before the age of 30. She get's into her own healing journey, and how good the other side of rock bottom can be. The girls get into:

• building a business at a young age and redefining what success looks like
• letting go of the belief that money has to be earned through burnout
• moving out of a scarcity mindset
• confidence as the real differentiator when looking to build success
• navigating imposter syndrome, high achievement, and fear of failure
• the art of mastering our mind
• learning to separate yourself from your thoughts
• the importance of being effective over needing to be right
• how ego and power struggles drain relationships
• why not taking no for an answer works in business but not in dating
• attachment, neediness, and learning to match energy when it comes to business and romance
• surrendering control in relationships and trusting what’s aligned
• how we can call in what's aligned with our highest self through manifestation
• why ALL real change comes from pain
• letting go and allowing life to reveal itself instead of forcing outcomes

& MORE!

This episode is for anyone navigating building a business, dating, or in the middle of rock bottom— learning how to master their mind, release control, realign with their deepest desires, and trust that what’s meant for them in business or relationships can be manifested when they stop forcing and start trusting.

#132: On today’s episode, Ali Grace, founder of Ali Grace Denim, jumps on to share her story. How a car accident changed the trajectory of her life, how she navigated pivoting through trauma, and how she built the fashion empire seen in Forbes, FWRD, Revolve, Anthropologie, and more. The girls get into:

• navigating traumatic life events and how unexpected moments can completely redirect your path
• the unglamorized reality of entrepreneurship — burnout, doubt, and learning as you go
• why “no one has it figured out,” even at the top, and what that means for early-stage founders
• normalizing imposter syndrome and the mental resilience required to keep going
• pivoting as a requirement, not a failure, and how to reframe change as strategy
• the mindset needed to succeed when plans fall apart and life forces you to adapt
• why execution matters more than having a “good idea”
• who entrepreneurship is actually for, and how to build the mental flexibility to handle it
• trusting divine timing in dark seasons and finding purpose in setbacks
• how to identify triggers and limiting beliefs arounds self-worth while still showing ourselves compassion
• what it really took to build Ali Grace from custom denim to a recognized fashion brand
• influencer moments, wholesale growth, and the behind-the-scenes of scaling a product business

This episode is for anyone who has had their plans fall apart, who’s navigating a life pivot they never asked for, who struggles with imposter syndrome, or who is building something from scratch and realizing that no one actually has it figured out. If you're navigating entrepreneurship, thinking about starting a business, or just need motivation to keep going... this episode is for you!

CONNECT BELOW:

Follow Ali here

Follow Ali Grace Denim here

Shop Ali Grace (USE CODE HAN25 FOR A DISCOUNT) here

CONNECT with HAN:

Follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Work with Han: [email protected]

Work with the Agency: [email protected]

#131: On this week's episode, Han jumps on for a solo episode to ring in the New Year. She get's into the grit required to pursue more—whether that’s entrepreneurship, relationships, or inner healing—and what “making it” actually looks like in the in-between. She unpacks building multiple streams of income, discipline, and the mental and emotional work it takes to keep going when you’re not there yet. Han gets into:

• what “making it” really means (and why it keeps changing)
• the reality of the in-between: working without the results yet
• why contentment isn’t the goal, and how alignment and self-trust are
• how “making it” becomes lighter when you understand your identity is flexible
• why success isn’t a destination, but a forever process of growth and expansion
• creating multiple streams of income to fund your vision and reduce financial pressure
• how to find a side hustle
• the unglamorous side of entrepreneurship & what it actually takes to build something long-term
• how to stay motivated year after year
• the routines that keep her grounded, focused, and mentally clear
• discipline as a non-negotiable requirement for success
• her daily/weekly non-negotiables that make entrepreneurship sustainable
• mental health & mindset practices that actually support long-term performance
• what it really takes to keep showing up for your goals, year after year

This episode is for anyone navigating the grit required to pursue more—whether that’s entrepreneurship, relationships, or inner healing—and wanting a real look behind the curtain at what it actually takes to build your dream and succeed.