HOW I SEE IT

#130: On today’s episode, influencer and founder of Skin by Ella Rose, Ella Rose McFadin, joins the podcast to share how she transitioned into content creation full time, what led her to launch her beauty brand, and how her personal healing journey has shaped the way she shows up online and in her relationships.

The girls get into:

• Growing slowly and organically as a content creator

• Why mission matters more than follower count, likes, or numbers

• Showing up vulnerably online while protecting parts of your private life

• Ella’s relationship with therapy and mental health

• Navigating a traumatic breakup, betrayal, and cheating

• The impact of childhood divorce, parental separation, and how that pain can show up in adult relationships

• Healing childhood wounds and getting real with yourself

• Advice for women who’ve been cheated on

• Why self-love is a requirement for healthy partnership

• Makeup as self-care, not perfection

• A breakdown of Skin by Ella Rose products

& MORE!

This episode is for anyone struggling with a traumatic breakup, navigating the pain of betrayal or cheating, actively healing, or redefining self-worth.

& MORE

CONNECT BELOW:

Follow Ella here

Follow Skin by Ella Rose here

Shop Skin by Ella here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#129: On today's episode, ADHD coach and advocate, Cassie Blakely, jumps on the podcast to share her healing journey, how she navigated trauma at a young age, and how she found out she had ADHD.

The girls get into:

• what it looks like to experience trauma at a young age
• how trauma can affect our brain vs early signs of ADHD
• tools for those with ADHD who struggle with procrastination, getting the never ending to-do list done
• ADHD optimization hacks
• ADHD overwhelm patterns and how can we stop mid-spiral
• near death experiences and how it impacts purpose
• signs you may have ADHD
• insomnia, depression, and anxiety in ADHD adults
• managing big feelings instead of running away from emotions
• the Hoffman Process

& MORE

This episode is for anyone who is... unsure if they have ADHD or who has adult ADHD, healing trauma, and looking for ways to manage ADHD symptoms.

CONNECT BELOW:

Follow Cassie here

Book a session here

CONNECT with HAN:

Follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Work with Han: [email protected]

#128: On today’s episode, Siff Haider, Co-founder of Arrae, jumps on the podcast to share her story. She gets into her own healing journey, the health struggles that pushed her to find holistic health solutions, and how that ultimately inspired the birth of Arrae. The girls get into:

• building a purpose-led life (and the reality of what it takes)
• starting a business to solve a real problem
• navigating the in-between moments and finding clarity when you feel lost
• why entrepreneurship is a mental-health journey in itself
• how self-trust and resilience becomes evidence-based over time
• navigating limiting beliefs and the in between moments that test us within entrepreneurship 
• the pressure founders feel to constantly perform and why it's important to find identity outside of our business
• separating your self-worth from your business
• finding peace in the mundane and redefining what happiness looks like

& MORE!

CONNECT BELOW:

follow Siff ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

follow Arrae here

Listen to the Dream Bigger Podcast here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#127: On today’s episode, Han jumps on for a solo episode as she talks about how she is back in therapy and navigating a difficult season of her life. She opens up about therapy breakthroughs, relationship dynamics, and the importance of realizing that trauma isn’t packageable. She also get’s into:

• what it looks like to return to “the work” after some time

• what it feels like to sit in the in-between (and the importance of recognizing how normal the hard moments are)

• the difference between intellectualizing trauma and actually letting ourselves feel

• what it looks like to redefine suffering

• navigating holiday triggers, family dynamics, loneliness, and old wounds

• the tension between wanting to inspire others and not feeling okay yourself

• redefining what it means to be alive enough to feel deeply

• how to keep getting up, even when joy feels out of reach

& MORE!

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#126: On today's episode, founder of Indie Lee Skincare, Indie Lee, jumps on the podcast to share her story. She get's into how a tumor not only forced her to take the wheel of her life, but inspired her to start a skincare beauty line. The girls get into:

• what it looks like to take the steering wheel of our life
• what it looks like to pursue inner healing
• the reality of the healing journey
• what it takes to reject past patterns, and step into our authentic desires
• what it looks like to reject people's limiting beliefs
• how Indie chose new life over death
• what it looks like to build a company rooted in mission
• how to let go of control and people pleasing
• how we can embody positivity and cultivate a positive outlook on life
• ways we can step into our power
• the importance of understanding the ingredients in our skincare
• the birth of Indie Lee

& MORE!

CONNECT BELOW:

follow Indie Lee here

follow Indie Lee Skincare here

shop Indie Lee here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#125: On today's episode, Kristina Velkova, founder of VitaClean, jumps on the podcast to share her story. How she went from Bulgaria, to the U.S, to the CoFounder of the first water-filtered, shower heads. The girls get into:

• Her family's immigration story
• Building resilience at a young age
• the significance of divine timing, whether it be in business, opportunities, or relationships
• The importance of believing that anything is possible and how proving you can get back up is foundational
• How we can use fear and failure to our advantage
• The truth behind entrepreneurship
• The importance of using filtered water on our hair and skin
• Ambition that's fueled by hunger for life vs ambition fueled by ego
• book and pod recs that Kristina loves
• mental health hacks like her journaling with ChatGPT exercise and red light therapy iPhone setting

& MORE

CONNECT BELOW:

follow Kristina here

follow Vitaclean here

shop Vitaclean here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#124: On today's episode, Taylor Lamb, CoFounder of Juna, jumps on the podcast to share her story. How she build Juna, and healed her gut with plants, rather than pharmaceuticals. The girls get into:

• ​getting to the root cause rather than a quick fix
• ​the problem with our medical system
• ​the problem with getting used to "uncomfortable"
• ​how plants can change our life
• ​the importance of what we put in our body
• ​the repercussions of living in a world with stress and schedule overload
• ​managing guilt within entrepreneurship and learning to celebrate the wins
• ​PLANTS 101 and how they can help us heal PLUS how they're using them at Juna
• ​natural solutions for ADHD symptoms
• ​the cost of living out of alignment
• ​the importance of deep sleep

& MORE

USE CODE HOWISEEIT20 FOR 20% OFF JUNA PRODUCTS

CONNECT BELOW:

follow Taylor here

follow Juna here

shop Juna products here with code HOWISEEIT20

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#123: On today's episode, Emma Klipstein, podcast host behind Too Much, jumps on the podcast to share her story. How she started her community, why she started pursuing healing, and the truth behind what happened with her ex co-host. The girls get into:

• all things dating
• breaking unhealthy relationship patterns
• what it looks like to self abandon, and how we can stand in our confidence
• healing from narcissistic dynamics, and what the red flags look like
• confidence vs security
• the truth behind love bombing
• how to manage friendship and romantic betrayal

& MORE

CONNECT BELOW:

follow Emma here

follow Too Much here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#122: On today's episode, Dr Jonathan Levine, prosthodontist, founder, and entrepreneur, jumps on the podcast to share his own personal story. How he got into dentistry, and the importance of dental hygiene. He also gets into the start of his practice, and his newest center Smile House Tribeca. Jonathan and Han get into:

• mindset practices for executing in business
• team sport mentality
• how the mouth impacts our physical & mental health
• the simple ways we can create a health micro biome in our mouth
• how to align and evolve with our purpose
• the importance of our community
• how to flex positivity
• cultivating a "can do" mindset
• the importance of giving back (starting the Glo Good Foundation)
• books to read if you're looking for self development and leadership inspiration
• mouth mapping at Smile House

& MORE

CONNECT BELOW:

follow Dr Jonathan ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

follow JBL New York here

follow Smile House Tribeca here

follow GloGood Foundation here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#121: On today’s episode, Jewel Zimmer, cofounder of Juna, advocate for women’s health, and certified brain health coach, joins the podcast to share her healing journey through postpartum anxiety, intuition-led healing, and the power of plants. After facing deep mental health challenges and turning away from quick pharmaceutical fixes, Jewel discovered a more intentional way to care for the mind and body. The girls get into:

• postpartum anxiety and listening to your intuition

• the limitations of modern medicine and the need for root-cause healing

• how trauma reshapes the brain, and how we can change it

• the 1% philosophy and the power of small, consistent choices

• the creation of Juna and helping women find balance

• our capacity to heal when we choose curiosity over fear

• the connection between plants and our mind and body health

  & MORE!

  CONNECT BELOW:

  follow Jewel here

  follow Juna here

  Shop Juna here

  USE CODE HOWISEEIT20 for 20% off JUNA PRODUCTS

  CONNECT with HAN:

  follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

  follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

  shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

  work with Han: [email protected]