HOW I SEE IT

#110: On today's episode, Remy Kam, movement expert, personal trainer, and founder of KORE by Remy, and Han jump on the podcast live from their mind and body event. The girls decided to host an event with physical movement (a mat pilates class taught by Remy) and meaningful conversation around training our mind (a live episode of HOW I SEE IT hosted by Han). The girls get into:

• the importance of training your body AND mind
• their healing journey around body image and fitness
• the toxic side to creating fitness goals
• the guilt and shame around our body as women
• how we can remove worth from physical appearance
• rewriting false narratives and toxic thoughts in REAL TIME
• embracing movement as therapy
• finding power in surrender

& MORE!

CONNECT BELOW:

follow Remy here

follow KORE by Remy here

CONNECT with HAN:

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follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

#109: On today's episode, Han's friend & founder of JIV athletics, Nika Cleaver, jumps on the podcast to help Han debrief the Founders Retreat that they went on in the Hamptons last week: The Legacy Circle. The girls get into the chaos of their travels, their realizations, and what big founders like Michelle of Beyond Yoga, Natalie of Bala, Maggie Sellars of Hot Smart Rich, and more, had to say on entrepreneurship. This episode covers:

• their trip to the Hamptons
• the importance of vulnerability in a networking setting
• the true grind behind entrepreneurship
• separating identity from your business
• finding value through entrepreneurship
• advice from successful founders
• the importance of finding friends to share business, mental health, and everything in between

& MORE!

#108: On today's episode, serial entrepreneur, consultant, and strategist Natalia Ohanesian jumps on the podcast to share her story and about what it really takes to move through entrepreneurship. From building an app to walking away from her business, they unpack the mental, emotional, and strategic layers of entrepreneurship, and how it's just as much a mental health journey as it is a professional one.

The girls get into:

• taking action even when you don’t feel ready
• how to become unstuck when building a business
• entrepreneurship as a mirror: why personal growth is non-negotiable
• being opportunistic & utilizing the skills you have
• identifying your ego vs. your intuition in business
• what burnout teaches us about “working hard”
• learning to walk away from something you built
• building an app & building out successful strategy
• how to know when it’s time to shift directions
• trusting the path even when it looks different than you imagined
• the difference between being stuck vs. being out of alignment
• the importance of putting in "the reps"
• letting go of control so you don’t miss the magic

CONNECT BELOW:

follow Natalia ⁠here⁠

CONNECT with HAN:

follow Han ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

work with Han: [email protected]

In this week’s solo, Han opens up about what it really looks like to take radical responsibility in our own healing when navigating parental boundaries. She shares more details from her chaotic childhood, reflecting on the impact of her mother’s clinical narcissism and her father’s emotional avoidance. This episode explores how those early dynamics, though shape our world, don't have to define it. She also get's into how she’s learned to take her power back through reparenting and setting parental boundaries

Han gets into:

✸ grieving our family dynamics & unmet expectations

✸ the fear of letting go of pain (and what it really means)✸ the connection between mental illness & self-victimization

✸ reparenting ourselves with grace + accountability

✸ what happens when we stop waiting to be saved

✸ ego death, forgiveness, and choosing peace anyway

✸ three ways we can set parental boundaries

✸ creating safety, stability & emotional maturity from within

CONNECT with HAN:

follow Han ⁠⁠here⁠⁠

follow HOW I SEE IT ⁠⁠here⁠⁠

shop the podcast merch ⁠⁠⁠here⁠⁠⁠

work with Han: [email protected]

Amber Lyon, coach, author and the voice behind Modern Mind, joins Han for a conversation on radical responsibility, magnetism, and the paradox of resistance. She jumps into her own healing and unpacks her book You Are a Magnet. The girls get into:

• the courage it takes to face your patterns
• grieving your expectations, and choosing joy
• breaking free of victimhood to becoming your own source of power
• the difference between fear and resistance
• magnetism vs. victimization
• how to embody your magnetic energy & become a source of attraction
• grieving expectations & family dynamics
• rewiring our thoughts + building awareness
• embracing discomfort as the doorway to connection
• managing our inner narratives & energy
• the illusion of control + the truth of choice
• becoming the source of our own hope
• joy as a daily decision—not a destination

Amber also shares the inspiration behind her book You Are a Magnet and how learning to work with the magnetic field—within and around us, can transform the way we move through life.

& MORE.

CONNECT BELOW:

Follow Modern Mind here

Get YOU ARE A MAGNET here

Listen to Amber's first episode on HOW I SEE IT here

Dene Logan, marriage and family therapist and author of Sovereign Love, joins Han on the podcast for a deep conversation on the journey back to our authentic Self (capital S). Dene dives into her own story, how she's pursued healing, how we’ve been socialized to abandon our essence in exchange for acceptance, and what it takes to unravel the masks we’ve worn to survive. From love vs. attachment to reparenting, ego control, and the inner child, the girls get into:

• authenticity vs. attachment
• how ego, shame & control keep us safe, but stuck
• the myth of independence & the truth about hyper-independence
• love vs. possession: what we’ve gotten wrong
• the ache to be reparented in our relationships
• sacred partnership & seeing people clearly
• self-abandonment in the name of “potential”
• learning to stay with ourselves in hard feelings
• falling back in love with our own essence
• trusting life over control
• the inner teenager & the parentified child

& MORE

#104: On today's episode, Cori Sue, founder of Retreat Microdose, gets into her healing journey, from functional mushrooms to full-spectrum plant medicine, and what led her to explore psychedelics as a tool for trauma recovery. Han and Cori talk about the soul-level assault of trauma, the shame women carry, and what it really looks like to choose yourself again and again in the healing process.

The girls get into:

• the power of plant medicine for PTSD + trauma
• ego death & the stories that once protected us
• shame, intuition & the female disconnection wound
• healing from sexual assault & coming back to the body
• why no one’s coming to save you (and that’s freeing)
• the “choose again” method
• how high-performers are turning to psychedelics
• getting honest with yourself & doing the hard work
• the myth of being fixed
• why you’re stuck with your soul

& MORE

CONNECT BELOW:

follow Cori here

follow Retreat Microdose here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠here⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠here⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

work with Han: [email protected]

#103: On today’s episode, Eva Goicochea, founder, CEO, and creative director of Maude, joins Han on the podcast to talk purpose, identity, and building a life that actually feels like yours.

Eva is the powerhouse behind Maude, the modern sexual wellness brand on a mission to make intimacy better for all people. Named one of Entrepreneur Magazine’s 100 Most Powerful Women, one of WWD’s 60 Power Players in Health and Wellness, and one of Vogue Business’s 100 Innovators in 2023, Eva is a creative force redefining how we talk about connection, culture, and care.

In this conversation, Eva get’s into her personal journey, how she built Maude, and dives into her purpose. Han and Eva get into what it means to live authentically in a world obsessed with image, and how chasing relevance, control, or someone else’s version of success can leave us feeling disconnected from ourselves.

The girls get into:

• redefining what happiness means to us
• finding purpose (and letting go of what you think it’s supposed to be)
• the myth of contentment
• what it means to live with duty instead of ego
• how design impacts change
• embracing your many lives & evolving identities
• the evolution of the sexual wellness space
• what it means to feel sexy

& MORE!

CONNECT BELOW:

follow Eva ⁠⁠⁠⁠here⁠⁠⁠⁠

follow Maude ⁠⁠here⁠⁠

shop Maude https://getmaude.comhttps://getmaude.com

CONNECT with HAN:

follow Han ⁠⁠⁠here⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠here⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠here⁠⁠⁠⁠

work with Han: [email protected]

#102: On today's episode, Crystina Rowntree and Danielle Lamadrid of Empaths Anonymous, join Han on the podcast to share their stories. They get into what it means to be an empathy or highly sensitive person, and how we can create boundaries in our lives as an empath. The girls get into:

• growing up parentified
• religious trauma and how it can confuse our identities as we get older
• maneuvering through identity crisis
• creating our own belief systems
• what self abandonment looks like and how we can heal
• moving through depression and negative self talk
• what it looks like to come home to ourselves
• boundaries within our relationships

& MORE!

LISTEN TO HAN on EMPATHS ANONYMOUS HERE

CONNECT BELOW:

follow Crystina ⁠⁠⁠here⁠⁠⁠

follow Danie ⁠here⁠

follow Empaths Anonymous here

CONNECT with HAN:

follow Han ⁠⁠here⁠⁠

follow HOW I SEE IT ⁠⁠here⁠⁠

shop the podcast merch ⁠⁠⁠here⁠⁠⁠

work with Han: [email protected]

#101: On today's episode, Brooke Schnittman, ADHD coach and author of Activate your ADHD potential: A 12 step journey from Chaos to Confidence, shares her personal journey. She get's into her own healing journey, adult ADHD, and what we can do to take action, whether we have ADHD or not. The girls get into:

• the problem with an all or nothing mentality
• ADHD FAQS
• what it looks like to muster up motivation in the burnout state
• getting out of a stuck/freeze state
• the ADHD disruption spiral
• ways to stop analysis paralysis and negative thought spirals
• object permanence and other signs of adult ADHD
• letting go of control and forming trust
• removing negative stories around our behaviors

& MORE!