Ever felt like you're juggling so many balls that taking care of yourself seems impossible? Ever wonder how your personal well-being can ripple out to impact your relationships, including your marriage?

In this episode, we're diving into the world of self-care and personal wellness with O'Neil Luscombe, the founder of No Limits. O'Neil, who grew up navigating tough circumstances, brings a fresh perspective to the conversation. He shares how his experiences shaped his unique approach to coaching busy professional women.

From the effects of negative self-care to the importance of intrinsic motivation, we explore it all. Get ready to hear how taking responsibility for your happiness and investing in your personal health can transform your life and relationships. Tune in for insights that might just change the way you think about self-care and success!

Summary

• Having a good relationship with oneself is essential for healthy relationships with others, including marriage.
• Negative self-care can lead to anxiety, depression, and even suicidal thoughts.
• Challenges faced by busy professional women, such as lack of time and financial resources, can negatively impact their marriages.
• Breaking limiting beliefs and being honest with oneself are important steps towards personal growth and well-being. Take responsibility for your own happiness and don't blame others.
• Reach out for help when you are at your breaking point or rock bottom.
• Hold yourself accountable to your unbreakable promise, a commitment to your personal development.
• Intrinsic motivation is key to sustaining behavior change.
• Understand the consequences and have a clear vision to drive your actions.
• Look at the transformation stories of successful individuals to see the benefits of investing in personal health.