Finances. Job performance. Relationship strife. All of those things impact your stress. Do you know how to handle it? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the plague of dad stress and how vital it is for men to manage it well. 

Why This Matters
When you’re stressed out, you’re not at your best for your kids.

Key Takeaways

·      There’s no single culprit: Finances, their jobs, and relationships are consistently listed as the top three stressors for men.

·      There are 3 kinds of stress: Acute, episodic, and chronic. All three impact dads differently. 

·      There are ways to deal with it: Methods like slow breathing and pausing help men manage their stress. 

·      Short-term stress can be good: It helps your immune system fight. 

Stress Relief for Dads: Simple Mental Health Tips That Actually Work

1. When you’re stressed, breathe.

2. Name your stress.

3. Talk about it.

4. Pour into yourself

Important Episode Timestamps

00:00 – 02:40 | Stressed-Out Dads and Teenage Reactions

02:40 – 05:42 | “I’m More Stressed Than I Realize”

05:42 – 07:03 | What Stress Really Is

07:03 – 10:10 | The Top 3 Stressors for Men

10:10 – 11:38 | The Work–Life Balance Spiral

11:38 – 14:11 | When Your Stress Spills Onto Your Family

14:11 – 16:48 | Kids Know When Dad Is Stressed—Even If He Doesn’t

16:48 – 20:26 | You’re Modeling Stress Management

20:26 – 23:50 | Real, Scientific Breathing

23:50 – End | Becoming a Calmer Dad

APD Pro Move:
1) Practice breathing. Inhale twice and exhale slowly. 

2) Find a trusted person you can lean on to talk about your stress.

All Pro Dad Resources:

Episode 31 – Tony Dungy: Is Work-Life Balance Even Possible?

5 Things You Don’t Need to Stress About as a Dad

How to Reduce the Stress Level in Your Life

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Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

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