If you've ever followed a plan to the letter and still felt stuck, this episode is for you. Today I’m sitting down with confidence coach and podcast host Jess Burgio to unpack what’s really standing in the way of getting what you really want, and surprise, it’s not about food or fitness. It’s about reconnecting to your voice, your truth, and the life you dream of.

Jess shares her journey from burnt-out beauty entrepreneur to badass coach helping women stop performing and start living authentically. She and I talk about how confidence is built in the messiness of everyday life, not in a perfect plan or number on the scale.

This is the episode that gives you permission to change everything, even if that means disappointing others. You’ll learn why alignment matters more than perfection, how to spot when you’re out of it, and what baby steps you can take to reclaim your power (and your body).

Tune in to hear:

• Why confidence and weight loss are more about truth than control
• How Jess rebuilt her life (and her business) after walking away from a "perfect" path
• What to do when your life no longer feels like yours
• How to stop outsourcing your decisions and listen to your inner voice
• The most powerful way to say what you really mean, without burning it all down

Jess also dishes on her own podcasting journey, the gifts of midlife evolution, and how she’s modeling freedom and authenticity for her son. If you’re ready to stop starting over and finally feel like yourself again, this one’s a must.

🔗 Connect with Jess:

• Listen to Unscripted: Unscripted on Apple Podcasts
• Follow her on Instagram: @jessicaburgio

And hey, if you're ready to take the next step and lose weight in a way that actually feels good, go grab my free class: lauraconley.com/class. I’ll show you how to weigh what you want without doing sht you hate. Let’s go!

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