If you’ve ever felt like you’re doing everything “right” with food — eating clean, trying the latest wellness advice, staying disciplined — and still not seeing the weight loss you want… this episode is for you.

In this conversation, I’m joined by 10/10 client Kiva, who shares what it really looked like behind the scenes before she found the 10/10 Method. Like so many women, she was stuck in the exhausting cycle of thinking about food all the time… trying to be “good,” falling off track, and wondering why it felt so hard to stay consistent.

Inside the 10/10 process, something finally clicked.

Kiva shares how learning to reconnect with her body’s natural hunger cues helped her stop obsessing about food, calm the chaos around eating, and start seeing real changes in her body — without dieting, tracking, or constantly fighting herself. The 10/10 Method is designed to retrain your brain around food so you can finally eat normally and allow your body to release the weight it’s been holding onto.

In this episode we talk about:
• What Kiva tried before 10/10 that never worked long-term
• The mindset shifts that made weight loss finally feel possible
• Why learning to trust hunger signals changed everything
• What actually helped her stop overthinking food every day
• How her body began responding once she stopped forcing it

If you’ve been stuck in food drama for years — and you know there has to be a simpler way to lose weight and feel good in your body — this conversation might be the perspective shift you’ve been waiting for.

✨ Ready for your own 10/10 transformation?
Join the next round of the 10/10 Group here:
https://www.kikiathanas.com/1010checkout