"Educating yourself can really help with finding your why and sticking to it" 

I LOVE reconnecting with former clients and Greta Heckmann is no exception.  Greta's vegan transition was fueled by learning more and more about factory farming and really struggling with the cruelty of the system.  She was also diagnosed with high-cholesterol even as a vegetarian.  She did not want to end up on blood pressure and cholesterol medication like other family members so that in conjunction with the ethical portion was all the motivation she needed go plant-based for good.  

Resources from this episode:

"Dominion" documentary 

"What the Health?" documentary  

Just Egg - egg alternative  

Kroger - Greta's favorite plant-based cheese 

If you want to connect with Greta, visit the following:

Instagram: @unforgretabl

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition