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How long does it really take to build muscle?
And is there such a thing as a quick fix when it comes to exercise and getting healthier?
Should you really be pushing yourself in the gym to do more reps, or is it a case of just extending your evening stroll?
Joining guest host Tom Dunne to discuss is Fiona Skelly, Lecturer in Physical Activity and Health.
4.6
2020 ratings
How long does it really take to build muscle?
And is there such a thing as a quick fix when it comes to exercise and getting healthier?
Should you really be pushing yourself in the gym to do more reps, or is it a case of just extending your evening stroll?
Joining guest host Tom Dunne to discuss is Fiona Skelly, Lecturer in Physical Activity and Health.
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