As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline.

I once even told myself:

“I must fix insomnia within the next 3 months or else!”

And yes, you guessed it, it didn’t happen within 3 months.

And not because it isn’t possible, but because I deliberately put it on a timeline, as if I can control how long it takes.

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