Breathwork is really popular at the moment and it is getting a lot of attention in the scientific community with study after study coming out and confirming what the yogis have known for hundreds of years. Changing your breathing can change your life. 

Nasal breathing is the starting point of good breathing yet most of us mouth breathe. In this episode I want to share with you reasons why you should be nasal breathing and how it can help improve your running. I will also share with you a technique that I do with all of my clients to begin working on running and nasal breathing.

From your personal podcasting running coach!

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