For over two decades, I've featured every type of diet book out there... eating for your blood type or body type, counting calories, intermittent fasting. The list goes on and on.

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We have more trendy diet fads than ever in history, yet obesity rates continue to rise.

Dr. Michael Greger says "enough is enough." It's time for a different approach. His newest book is How Not to Diet, a weight loss guide that takes a timeless, proactive approach to achieving healthy and permanent weight loss.

If you've grown tired of all these yo-yo diet trends, this episode is for you.