Ashwagandha is an amazing herb for stress, anxiety, insomnia, energy and stamina from Ayurveda, but its popularity in the west also leads to many misconceptions. There are ideal and less ideal ways to take it, wrong assumptions about dosage and a lot of confusion about possible side effects. Let's shed some light on this outstanding herb for the benefit of our health! Ayurveda is part of my extensive, in-depth training in Herbal Medicine and Ashwagandha is an herb I almost can't imagine practicing without. It has helped to turn around the health of many of my clients, always embedded in a personalized health care protocol. But I see a lot of misconceptions about it being spread on the internet which I will address in this episode.

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