Archaeologist Helen Geake and co-host Martyn Williams get you ready for Time Team's next three day dig, which took place in the village of Norton Disney. You'll hear from Time Team's own Carenza Lewis who got the whole community involved in digging their own past at test pits in gardens and fields across the local area.

Time Team members have been able to see an exclusive preview, so Helen and Martyn get the thoughts of Julie who was one of the first to watch the episode.

There's also a trip to Oswestry where volunteers with English Heritage are helping to preserve the archaeology at an ancient hill fort. They've got help too, in the form of a herd of sheep!

Plus, archaeologist Giles Emery is in Caistor St Edmund near Norwich where a huge team of enthusiasts are excavating the largest Roman town in the area.

Helen also takes the time to answer questions from Time Team members. Ask yours now by joining us at patreon.com/timeteamofficial