At the core of every boundary is self-respect. When we set boundaries, we’re reinforcing the belief that our time, energy, and emotions are valuable. At the core of every boundary is a strong connection to our values. Our values are the foundation that keeps us grounded, while boundaries create the structure that protects what we hold most important. Without boundaries, it’s easy for others’ actions, opinions, or demands to push us off balance, leaving us feeling drained and disconnected. Setting boundaries helps us stay grounded in our values, ensuring that the relationships we invest in reflect our core beliefs. By doing so, we protect our emotional, physical, and spiritual well-being, allowing us to give to others from a place of abundance rather than burnout. One of the biggest challenges to setting and maintaining boundaries is our own mindset. Often, fears such as rejection, people-pleasing, or the need for approval prevent us from standing firm. When we let our insecurities dictate our actions, we end up compromising our values and feeling disconnected from our true selves. Over time, this can lead to frustration, resentment, and emotional exhaustion. The truth is, by not setting clear boundaries, we limit our potential and give away our power to external forces, leaving us feeling unfulfilled.   Phenyx Fit Kate Hastings Podcast  Mental Health Coach