Perfectionism: is a risk factor for obsessive compulsive disorder, obsessive compulsive personality disorder, eating disorders, social anxiety, social phobia, body dysmorphic disorder, workaholism, self harm, substance abuse, and clinical depression as well as physical problems like chronic stress, and heart disease.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. ... During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

In this episode I get super personal with you guys. If you have any personal questions please reach out to me via social media or email me at: [email protected] 

"Big Magic" Book: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=sr_1_2?crid=1J0681L182DEZ&keywords=big+magic+by+elizabeth+gilbert&qid=1583984547&sprefix=big+magic%2Caps%2C211&sr=8-2

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