In this episode, we explore how planning isn’t just about productivity — it’s a form of self-care. Intentional planning builds awareness, reduces stress, and creates the consistency needed for long-term health.
In this episode, you’ll learn:
<ul>
<li>Why awareness is the first step to lasting change</li>
<li>How planning can reduce overwhelm and decision fatigue</li>
<li>Simple ways to build healthy consistency</li>
<li>How to reconnect with your deeper “why” for getting healthier</li>
</ul>
Listen in to discover how a few minutes of planning can completely change how you feel — physically, mentally, and emotionally.
✨ Want to be the first to know what’s coming next? 
Something new is on the way — I've personally created an incredible planner designed to help you plan your days as well as track and reflect on your health in a whole new way. Join the <a href='https://headed-to-healthier.kit.com/vip'>VIP email list </a>for early access and exclusive details!

In this episode, we explore how planning isn’t just about productivity — it’s a form of self-care. Intentional planning builds awareness, reduces stress, and creates the consistency needed for long-term health. In this episode, you’ll learn: Why awareness is the first step to lasting change How planning can reduce overwhelm and decision fatigue Simple ways to build healthy consistency How to reconnect with your deeper “why” for getting healthier Listen in to discover how a few minutes of planning can completely change how you feel — physically, mentally, and emotionally. ✨ Want to be the first to know what’s coming next? Something new is on the way — I've personally created an incredible planner designed to help you plan your days as well as track and reflect on your health in a whole new way. Join the VIP email list for early access and exclusive details!

In this episode, we explore how planning isn’t just about productivity — it’s a form of self-care. Intentional planning builds awareness, reduces stress, and creates the consistency needed for long-term health.
In this episode, you’ll learn:
<ul>
<li>Why awareness is the first step to lasting change</li>
<li>How planning can reduce overwhelm and decision fatigue</li>
<li>Simple ways to build healthy consistency</li>
<li>How to reconnect with your deeper “why” for getting healthier</li>
</ul>
Listen in to discover how a few minutes of planning can completely change how you feel — physically, mentally, and emotionally.
✨ Want to be the first to know what’s coming next? 
Something new is on the way — I've personally created an incredible planner designed to help you plan your days as well as track and reflect on your health in a whole new way. Join the <a href="https://headed-to-healthier.kit.com/vip" rel="noopener noreferrer">VIP email list </a>for early access and exclusive details!

How Planning Can Change Your Health

A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson

Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?

I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. 

Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. 

Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

Medicine

Health & Fitness

Nutrition

Fitness

A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

Share How Planning Can Change Your Health

Sign up to save your podcasts

How Planning Can Change Your Health

How Planning Can Change Your Health

More shows like Headed to Healthier | Expert Health Advice, Managing Your Health

The Amy Porterfield Show

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Crime Junkie

The EntreMD Podcast

Serialously with Annie Elise

My DPC Story

Physicians Hanging a Shingle | Start a Private Medical Practice