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In this episode, I dive into the incredible role of potassium in maintaining regularity and ensuring smooth digestion. I address the discomfort of constipation and highlights how potassium acts as a superhero to save the day. I discuss potassium's ability to regulate muscle contractions in the digestive system, maintain fluid balance, support nerve function, aid nutrient absorption, and soften stools. I emphasize the importance of incorporating potassium-rich foods into one's diet, such as bananas, avocados, spinach, sweet potatoes, and oranges. However, I also stress the need for balance with other minerals, particularly sodium, and introduce my remineralize program as a comprehensive solution. I caution against relying on cream of tartar as a significant source of dietary potassium and concludes with a discussion on individual potassium needs and the benefits of Pico Potassium for optimal absorption. Listeners are encouraged to join the remineralize program to conquer the mineral world and maintain digestive health.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• My favorite potassium supplement: Pico Potassium HERE 
• The Power of Potassium: FREE GUIDE 
• The Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters) HERE 
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing