Can self-compassion physically change your brain? Exploring PTSD cures  - calm the monkey, still the lizard and free the human.

(01:34) Biological Background of PTSD and CPTSD (Reptilian and Mammalian Brain)

(07:07) Prolonged Exposure to Extreme Stress and Threat Shrinking Hippocampus

(10:08) Recovering the Hippocampus

(13:19) Practicing the Access to Positive Emotions

(16:15) Emotional Processing/digestion

(18:27) Why Would Trauma Processing Be So Lethal?

(20:48) Accessing the Self-compassion With the Help of Counselling