What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships.

We’ll unpack how repressed anger from childhood shows up as rage in adult relationships, the difference between your own stuck emotions vs. “carried emotions” from parents, why trauma bonds make it so hard to leave unhealthy dynamics, and how to help your children express anger safely without passing on your own trauma.

00:00 – Violence and Anger in Relationships

02:00 – Repressed Anger From Childhood

04:00 – Repressed Emotion and Carried Emotion

12:00 – Trauma Bonds in Relationships

18:20 – Inner Child Work

22:00 – Helping Kids Express Emotions Safely

Whether you’re struggling with your own anger, in a relationship with someone who is violent, or simply want to break free from generational patterns, we give you practical tools to heal.

👉 For more support, connect with us on Instagram @becoming_untriggered_podcast

– Resources: 

Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past

Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching

Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session

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📱 Connect with Lavinia: 

https://www.laviniabrown.com 

https://www.instagram.com/the.innerchild.healing.expert 

https://www.facebook.com/the.innerchild.healing.expert 

https://www.youtube.com/@the.innerchild.healing.expert

📱 Connect with Andrew: 

https://www.andrewlynn.net

https://www.instagram.com/andrew.g.lynn

https://www.tiktok.com/@modern_day_healer 

https://www.youtube.com/@traumainformed