One of my favorite podcasts is called The Not Your Average Runner Podcast.

I recently sat down with Jill Angie, who hosts that show. 

Self-criticism heals no wounds!

When you have an injury, and you have been training hard, it is very easy to beat yourself up. Jill is the best person to explain how we can take an injury and reframe it so we don’t beat ourselves up when we are injured.

Today on the Doc On The Run podcast we're talking about how self-confidence and self-love beat finish times, every time with Jill Angie from The Not Your Average Runner Podcast.