How She Really Does It

Listen in today as I share why self-care isn't frivolous or just for the privileged, it's fundamental. There are plenty of obstacles to getting the self-care we had before Covid, but it's not impossible. Give yourself permission to experiment and create your own self-care menu. I'm sharing some of my favorite forms of self-care, how I've adapted them during the pandemic, and how you can go from depleted to restored today.

Get full show notes and more information here: https://bit.ly/3m3c8yC

This episode's guest believes that the way we live is an exact reflection of our deepest held beliefs about ourselves. This includes our relationships with food, money, and love.

Geneen Roth is the New York Times best selling author of When Food is Love, This Messy Magnificent Life, and more. She joined me in this 2010 interview to talk about the concepts in her book Women Food and God.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/geneen-roth-ww/]

In today's episode, Joanna and I discuss how Covid has impacted us and the ways this pandemic has led us to become more compassionate, curious, and confident. We explore the power of leadership when the mind and heart are combined. From the importance of developing compassion to making space for crying and action, we cover it all. If you're ready to tune into your inner wisdom and become a true role model for your people, friends, this episode is for you.

Get full show notes and more information here: https://bit.ly/3lPJh0v

Are you feeling overwhelmed? Like you're trying to do it all? We have taken on more things this year than we ever could have imagined. In this episode, which originally aired six years ago, you'll find out how award-winning journalist Brigid Schulte finds the time even with overwhelm knocking at her door.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/brigid-schulte-ww/]

In today's episode, I'm sharing 14 things I've learned in the 14 years of this show. There have been so many aha moments, so many episodes that you all told me you were touched and inspired by. I'm going to share how these 14 years brought me back to myself over and over again, how I learned to trust my inner wisdom, and how I learned that there is no right way to live this messy, brilliant life. It has been an honor and a privilege to be in your ears each week, so thank you.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/things-learned/

In this episode I interview couples therapist Nancy Dreyfus, who created a revolutionary practice that helps real people hold the power to express what they wish they could say to the person they love.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-dreyfus-ww/]

On today's show, I'm showing you why it's much better to have an ingredient list than scripts for your relationships. As you cultivate relationships that rise up to meet you, be aware of what you actually value and what you will no longer tolerate. I'm sharing my ingredient list, my experience with writing scripts, and how you can get clear on what you want from your relationships too.

Get full show notes and more information here: https://bit.ly/3inPkYo

In this conversation Barbara and I talk about how to become financially literate, smart about money, and how to be in control of your own financial situation. Many things we discussed in 2008 are especially relevant again today in this time of economic uncertainty.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/barbara-stanny-ww/]

In today's episode, I'm sharing what it means to cultivate relationships that rise up with you. As humans, we are hardwired for connection. But, due to our conditioning, sometimes we settle for less than we deserve. I'm sharing how you can acknowledge where this is happening in your relationships and then decide if you're willing to tolerate it. Whether you are or not, know that you are worthy of loving, fulfilling relationships no matter what movies or society has taught you.

Get full show notes and more information here: https://bit.ly/3cnBGTJ

In this Wisdom Wednesday episode, which originally aired in 2009, we talk some more about slasher careers as well as working and job hunting in an economic downturn. We also discuss career transitions, networking, and what makes a good business partnership.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/marci-alboher-ww/]