How She Really Does It

CEO whisperer Michele Woodward is back for our monthly conversation.

In this conversation we talk about the power and purpose of friendships.

I had to grow into my ability to have woman friends.

~ Michele Woodward, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Why
• Quality + Connectedness with others
• Mean Girls
• Those friends from 6 years old
• Friend of your heart
• Making friends over 40
• Find new friends
• Cultivating friendships and + asking for what you want with your family.

Every woman needs to be conscious of the care + feeding of your close friends.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

The post Power + Purpose of Friendships with Michele Woodward appeared first on howshereallydoesit.com.

Anna Vocino is returning as a guest co-host. We are circling back to her weight loss journey. Anna is the co-host of the Angriest Trainer with Vinnie Tortorich as well as an actor and cookbook writer. You can find her delicious gluten free recipes in the link on the show notes.

I am on year 3 of this transformation.

~ Anna Vocino, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Celiac
• NSNG
• Functional Medicine – hormone
• Last time

How do I want to feel afterwards?

~ Koren Motekaitis, on How She Really Does It

Mentioned in this Podcast

• Anna s website
• Anna s kitchen gadget recommendations

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna thanks for being authentic about your journey!

smiling,

The post Circling Back with Anna Vocino's Weight Loss Journey appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss the what you really need to know in order to make a change in your life.

Change does not mean everything is going to be different.

~ Michele Woodward, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Awareness
• Fear
• What is the story of your career?
• Who is on your team?
• Trust in your inner knowing vs being told what to do
• What do you want?
• Can't vs. Don't
• What to do before you leave a toxic workplace.

What am I tolerating? What is not working?

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

The post What You Really Need to Know to Make a Change appeared first on howshereallydoesit.com.

Today I am bringing back one of three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In the last show I showcased my interview with Brené and our conversation about worthiness. In this podcast I am sharing the first interview we ever did together. We were supposed to talk about letting go of perfection. And quite honestly we had a bit to do ourselves to get through this interview.

Thanks for listening.

Practice loving yourself so you have the ability to love others. Let go of perfection as it is one of the things that makes you small.

And practice being mindful of the things that make you small or when you make others small. This will allow us all to show up be seen and live brave.

Are you ready to let go of the perfection that is strangling your life.

You can't give people what we don't have."

~Brené Brown, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Letting go of perfection
• Loving ourselves
• Why we can only love others as much as we love ourselves
• Concrete examples of how to practice loving oneself
• Parenting from a place of compassion
• Belonging
• Connection
• Worthiness
• The takeaways two specific practices to help you believe in your worthiness

The hardest thing about parenting a middle school student is that we all have a scared middle school person inside.

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown's website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Brené Brown Letting Go of Perfection and Loving Yourself appeared first on howshereallydoesit.com.

Sharon Lechter author of Think and Grow Rich for Women returns back to How She Really Does It. In our past conversations Sharon and I discussed how you can use your power to create riches in your life and what is holding you back. In this interview Sharon and I discuss succeeding in spite of [...]

Guest co-host Anna Vocino is back. Let the fun begin!

Today Anna and I are talking about what to do when everybody else is in a bad mood.

This person is telling me a lot about themselves.

~ Koren Motekaitis, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Onions and the layers. Yes we go that simple.
• What to do
• Strategies
• Hold space
• Bad moods
• Not to let it define you
• 3 types of business
• Fix it
• Create/choose

Everybody is entitled to their emotions, but you must be responsible to how you displace them."

~ Koren Motekaitis, on How She Really Does It

Mentioned in this Podcast

• Anna s website
• Anna's kitchen gadget recommendations
• Jill Botle Taylor's interview

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna – what a way to turn around being surrounded by those in a bad mood! Thanks!

smiling,

The post What to do when everybody else is in a bad mood. appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week's conversation Michele and I discuss the word "power." Our relationship to the word "power." What we think we have to be/do to be powerful. How power reels and attracts. And coming to terms with owning your power.

Power is the ability to get stuff done

~ Michele Woodward, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Women + power
• The definition of power
• Legacy piece around power
• Internal sense of responsiblity
• Childhood power
• Boundaries
• Power characteristics
• Power attracts people

I know what I think, but I'd really like to hear what you think.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website
• Brené Brown interview Vulnerability + Shame
• The Surrender Experiment
• Michele's Personal Planning Tool

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

The post Our relationship with the word "POWER" appeared first on howshereallydoesit.com.

My friend + colleague Susan Hyatt is here as my next guest co-host.

The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you.

Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt.

In this conversation Susan and I talk about believing in yourself.

We were taught your place is earned.

~Susan Hyatt, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Why it s so hard for us to believe in ourselves
• What we are really taught to do
• Believing in yourself + achievement
• Triumph
• Rooted in scarcity
• Rooted in enoughness
• Other people s opinion of us
• Being exactly who you are vs. changing up to keep other people you don t know happy.
• Permission – whose do you really need?

If not you, then who? If not know, then when? (on believing in yourself)

~Koren, on How She Really Does It

Mentioned in this Podcast

• Don't be a lobster in my pot blog post
• Susan's website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Susan Hyatt for this conversation and more to come!

smiling,

The post Believe In Yourself with Susan Hyatt appeared first on howshereallydoesit.com.

What do you get when you put a cooking newbie and a cooking veteran on the air? Koren Motekaitis + Anna Vocino and a ton of fun! We are talking about all things kitchen, food + cooking.

Anna answers Koren's newbie questions. And in this conversation you hear what Koren really thinks about in the kitchen.

Eat as best as you can at home and then go live your life!

~ Anna Vocino, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Onions and the layers. Yes we go that simple.
• Grocery shopping vs. meal planning
• "Supposed to" be organized vs. doing it your way.
• Throwing food away.
• Knives + what ones do you really need.
• Breakfast
• Anna shares her smoothie recipe
• Cooking with Olive Oil
• The truth about Olive Oil

You want old wine, and young olive oil.

~ Anna Vocino, on How She Really Does It

Mentioned in this Podcast

• Anna's website
• Anna's kitchen gadget recommendations
• Anna's Pittsburgh Turkey Chili
• Anna's Sweet Potato Hash
• Anna's Shepard's Pie (cookbook only)
• Extra Virginity: The Sublime and Scandalous World of Olive Oil
• UC Davis Olive Oil Reports

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id's just don't give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna it was fun, thank you for spending time with us on this show and all the laughter and cooking knowledge!

smiling,

The post Kitchen, Food + Cooking with Anna Vocino appeared first on howshereallydoesit.com.

My friend + colleague Susan Hyatt is here as my next guest co-host.

The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you.

Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt.

In this conversation Susan and I talk about priorities – how to make them + live within them.

What am I doing that is in direct opposite of what I want?

~Susan Hyatt, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• How Susan + Koren really live with their priorities, even when life gets messy
• Hijacked by our lives
• Having to do something vs choosing to do something
• Decide top values + priorities
• Choices
• Self-reflection

What if it could be easy?"

~Koren, on How She Really Does It

Mentioned in this Podcast

• Don't be mad about the results… blog post
• Susan's website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Susan Hyatt for this conversation and more to come!

smiling,

The post Priorities: how to make + live within them appeared first on howshereallydoesit.com.