How She Really Does It

In our final conversation together for this series, Jen Louden and I talk about Finding Joy in our lives.

Besides being a remarkable, authentic woman, Jen is a best selling author + retreat leader.

Hard to trust that it's okay, to want what I want.

~ Jen Louden, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Learning how to be joyful + happy
• Doing well with the right to be happy.
• Allow ourselves to be seen
• Feeling scale
• Foreboding Joy
• Learning to trust a feeling of well-being
• Fun List
• Buckets of well-being
• Allowing ourselves to have what we want
• Dimming what your want
• Desire
• Welcome + acceptance

How does life want to live me right now?

~Jen Louden, on How She Really Does It

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen s beautiful website
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click "view in iTunes button > Launch iTunes application> Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Jen Louden for joining me for 8 shows of deep, beautiful, though provoking and authentic conversations. You can find even more from her jenniferlouden.com.

smiling,

The post Finding Joy with Jen Louden appeared first on howshereallydoesit.com.

The Fat-Burning Man is here on How She Really Does It. Abel talks about how he really does it!

A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel s award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts.

When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple s #1 food app and #1 podcast at the same time.

Abel recently added another element to his media empire – a book. The Wild Diet.

In this interview Abel and I talk about his journey becoming the Fat-Burning Man and what he has learned about his approach and how it can and can not help women.

"We are putting on weight because we are undernourished

~ Abel James, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Why we are overweight despite knowledge _ willingness to exercise
• Women and Paleo and limitations – what works, what may present problems
• Negative aspect of losing weight.
• What works for you financially and lifestyle
• Fat shame
• Taking time
• Exercise/movement

Mentioned in this Podcast

• Fat Burning Man Podcast
• The Wild Diet
• Gary Taubes interview "Why we get fat?"

There is a negative aspect of losing weight.

~ Abel James, on How She Really Does It

Thanks for Listening!

Thanks spending time with me in your ears this week. Have some feedback you'd like to share? Send me an email or leave a review for the show on iTunes. I personally read every email and review!

When you leave an honest review for How She Really Does It on iTunes it helps the show. Thank you for your time and courage to leave a review on iTunes. Ratings and reviews are helpful and much appreciated. Your review will help with the show's rankings and for others to find the podcast.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

A huge thanks to Abel for doing this interview.

smiling,

The post Abel James: Fat Burning Man appeared first on howshereallydoesit.com.

My friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south.

We learn slowly + imperfectly.

~ Jen Louden, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Going south
• Really intimate with ourselves
• Self-Compassion
• Loving kindness
• Common humanity
• Stories
• Inner gladiator
• Being human
• Praise
• Write it down in handwriting
• Trusting intution

"What evidence have you created for yourself?"

~ Koren

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen s beautiful website
• Why I Hope to Die at 75 ~ Atlantic article
• Interview with Brené when she was under the bed.
• Interview with Todd Kashdan
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

"How can I be in the space of loving kindness?"

~ Koren

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Intuition + Mercy with Jen Louden appeared first on howshereallydoesit.com.

Don't worry slasher careers do not involve blood + knives. It is a part of this new world economy where we have mutiple jobs/careers

Do I let my nerves water down my choices when I walk into the room? Or do I let my nerves be channeled into something where I can focus the energy into being even better than I thought I could be?

~ Anna Vocino, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Multiple Jobs -Slasher
• Owning what you do
• Being legit
• Dealing with fear
• Nerves as an act of choice
• A + B doesn t always = C
• Transactional mindset
• Managing the space
• Doing things out in left field and how they can help your career
• How we really manage our calendars Apps vs. hard copy

Mentioned in this Podcast

• GlutenFreeAnna.com
• Anna's podcast with Vinnie The Angriest Trainer
• Interview with Marci Alboher about multiple careers (Slashers)
• Interview with Marci Alboher about transitions + networking
• Interview with Todd Kashdon
• Vote for The Angriest Trainer Podcast
• NeuYear Planner
• Day Designer
• If you have questions for our show conversations, Email them to me.

"Why did I choose to be a smaller version of myself?"

~ Anna Vocino, on How She Really Does It

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Slasher Careers (Multiple Careers) with Anna Vocino appeared first on howshereallydoesit.com.

Friendships. Jen Louden and I talked about friendships on our first of many co-hosts together. This created quite a stir and really touched many of you. We received lots of emails telling us our conversation on Friendship + Belonging + Loneliness resonated with your lives and you had quite a few questions for us.

Due to the response from that conversation, Jen and I decided to do a followup. This time we talk about friendships and overcoming inadequacies.

Extend that compassion to yourself.

~ Jen Louden, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Common Humanity – it's not unique to me
• Feeling invisible
• Self-soothing
• Compassion for self when it's hard
• How to be a better friend
• Not judging what is right + what is wrong
• Rinse + repeat
• Connection vs. fixing
• Friendship evolutions
• Edited idealized friendship stories

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen s beautiful website
• Our first conversation about Friendships + Belonging + Loneliness
• You can connect with Jen Louden here.
• Kristin Neff interviews about Self-Compassion 1st + 2nd
• If you have questions for our show conversations, Email them to me.

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Friendships + Overcoming Inadequacies appeared first on howshereallydoesit.com.

Pam Grout is back to talk about Money, Love + Energy. Last time Pam was here we talked about how your thoughts affect your reality?

Pam is the #1 New York Times best-selling author of 17 books and writer for several high profile publications. Her latest book is E-cubed a fun book with nine more energy experiments that prove manifesting magic and miracles is your full time gig

We are all here to be love.

~ Pam Grout, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• love
• claim responsibility
• superpowers
• money
• energy
• scarcity
• Two takaways

Mentioned in this Podcast

• Pam's blog post on worry
• E-Cubed
• E-Squared
• Previous interview with Pam (The Importance of Your Thoughts)

See it as a really interesting creation.

~ Pam Grout, on How She Really Does It

Thanks for Listening!

I appreciate the itunes reviews. Thank you!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

smiling,

The post Pam Grout: Love, Money + Energy appeared first on howshereallydoesit.com.

Best-selling author and creator of Teach Now, Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

In this conversation we talk about compassionate grit and showing up for yourself.

Why not Me?

~ Jen Louden, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Tendency to think the worst of self
• Separation from our stories
• Support
• Wanting to be special
• Not being defined by our actions
• Growth + Fixed Mindsets
• Comfort self to stay in the discomfort
• Show up for ourselves

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Vulnerable = Uncertainty + Emotional Exposure + Risk
• Remember "we are not our thoughts."
• Jen s beautiful website
• Put your faith not in the outcome but in your actions blog post.
• Carol Dweck (Mindsets interview)
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

It's not personal. Life is happening + unfolding.

~ Jen Louden, on How She Really Does It

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Compassionate Grit + Showing Up for Yourself with Jen Louden appeared first on howshereallydoesit.com.

Anna Vocino is back. She was here before talking about her journey with celiac and living gluten free along with adding NSNG.

Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out.

In this interview Anna and I talk about weight loss + plateaus and not giving up.

"Rooted in scarcity or rooted in compassion. Where you are rooted and eat from will determine the kind of eating you do."

~ Koren, on How She Really Does It

LISTEN HERE In this interview we discuss:

• After NSNG
• hormones
• estrogen dominance + insulin
• muscle testing with food
• the scale
• if I lose 20 pounds I ll be healthy belief

Mentioned in this Podcast

• Anna's blog glutenfreeanna.com
• Dr. Sara Gottfried's book The Hormone Cure
• Minnie Driver in Return to Zero
• The Angriest Trainer podcast

smiling,

The post Anna Vocino: Weight Loss + Plateaus appeared first on howshereallydoesit.com.

Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

In this conversation we talk about the myth of perfection in the personal growth world.

"There is no grind."

~ Jen Louden, on How She Really Does It

LISTEN HERE In this conversation we discuss:

• Transparent
• What I need to learn
• Power of human to project
• "What do I want?"
• Compassionate grit
• Myths of perfection
• CTFD
• Nuggets
• Support
• Letting go of perfection

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen's beautiful website
• Open Heart Project – Susan Piver
• Patti Digh Interview – success diagram
• CTFD method
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Myth of Perfection in the Personal Growth World appeared first on howshereallydoesit.com.