How She Really Does It

Hello + welcome to a new conversation. I have my visiting co-host Michele Woodward. She is an executive coach and is joining me for the 2nd of 8 conversations.

In this episode, Michele + I talk about managing crisis.

• manage crisis – triage
• energy
• take time + work
• trust + letting go of certainty
• hope
• validation

You can connect with Michele Woodward here.

If you have questions for our show conversations, Email them to me.

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it's impact on your life. I look forward to serving you with this show!

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Hello + Welcome to the all new How She Really Does It show. After 404 shows and 8 years, I am switching things up. I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic place.

In this episode Michele Woodward + I discuss building relationships for connections and alliances. This is the networking without using people way to connect with others.

Join the conversation as Michele and Koren discuss how to connect in an authentic way.

• connections
• creating alliances
• our roots
• #yayme
• transactional relationships
• personal brand
• effective workplace
• judging vs discerning
• making new friends after 40

• Wall Street Journal with Michele Woodward – Office Gossip: The Best Way to Handle It
• Connect with Michele

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8 years. 404 episodes. And I think there is still more to talk about. My friend Michele Woodward executive coach, is here to help me celebrate 8 years of How She Really Does It ~ the place where inspiration + possibility meet.

Back in 2006, the show started out as something to help women balance their lives. Through the years, the show has developed into the place of inspiration + possibility for listeners around the world to create their best life.

Guests have included Brené Brown, Dan Pink, Martha Beck, Dr. Jill Bolte Taylor, Carol Dweck, Nancy Duarte, Gary Taubes and Simon Sinek, to name a few.

Michele and I talk about why I started the show and where it's going along with building a legacy.

• Why I started the show
• Start things one way, but end up a different way = richer experience
• legacy + impact
• little shifts

• Michele's blog post about the Tortoise and the Hare.
• Brené Brown interview
• Carol Dweck – growth mindset – interview
• Connect with Michele

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Suffering from severe panic attacks, raising an amazing daughter who was a challenge, isn t that true of parenting, and a marriage on the rocks. Does this sound familiar? Are these glimpses into your own life?

Do you often wonder how your life can really be any different than the difficulties you have in your life right now? Did you stop believing that there could be a better way to live your life instead of always letting it happen to you?

Jen Louden has been there. She is the one with the panics attacks, daughter and troubled marriage even though her work was super successful. At times she felt like she was failing.

Remember Jen from a previous interview. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

Jen and I talk about build the life you want by first taking a look at what gets in your way.

~Jen Louden, on How She Really Does It

• depression
• changing the stories we tell ourselves that get in our way
• success and I am a sham and a fraud
• vulnerability around our dreams
• daily conditions of enoughness
• building the life you want instead of what you should
• getting clear on what you want
• how long does change happen
• Two takeaways – for the listeners

~Jen Louden, on How She Really Does It

• Jen's Life Navigation course
• follow Jen on twitter
• connect with Jen on facebook
• Jen's blog post on depression

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Vinnie Tortorich talks about nutrition to fuel your body and what kinds of fats are really good for you.

Vinnie is Hollywood's personal trainer along with being America's Angriest Trainer. And Vinnie is the host of one of my favorite podcasts The Angriest Trainer.

"Olive oil is a bang for your buck oil."

~Vinnie Tortorich, on How She Really Does It

• What kind of fats does a high fat diet mean?
• Sports Nutrition
• Carbo loading + lowfat
• NSNG
• NSNG lunches for kids

There's a different way. That's when I started to play around in how to lose weight.

~Vinnie Tortorich, on How She Really Does It

• First interview with Vinnie – get to know him.
• Vinnie s podcast
• Vinnie s book Fitness Confidential
• Vinnie s co-host Anna Vocino s interview on How She Really Does It
• Dean Lorey, co-author of Fitness Confidential
• Pure Vitamin Club

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Do you struggle with your weight regardless of how healthy you eat and how much you exercise? Vinnie Tortorich is Hollywood s trainer and he is angry that we have been duped. Vinnie talks about what the fitness industry is really like behind the scenes and why he is angry.

Vinnie is the author of his personal fitness memoir Fitness Confidential and has a very popular podcast The Angriest Trainer.

"I only believe in telling the truth and being truthful.

~Vinnie Tortorich, on How She Really Does It

• who is Vinnie
• why are we duped?
• exercise + weight loss
• calories in, calories out
• self-hatred
• NSNG
• exercise + carbs
• Two takeaways – for the listeners

Anytime I think about a product, I think about my family and friends. Would they be proud of me if I put this out?

~Vinnie Tortorich, on How She Really Does It

• Vinnie's podcast
• Vinnie's book Fitness Confidential
• Vinnie's co-host Anna Vocino's interview on How She Really Does It
• Dean Lorey, co-author of Fitness Confidential
• Pure Vitamin Club

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How does a half Italian, half Southern-girl go on once diagnosed with Celiac Disease? Gluten Free seems to be this decade s buzz words. I find it all over the grocery store and on foods that have never had gluten. Anna Vocino is here to talk about her journey into a gluten free lifestyle since 2002.

Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out.

"Find out what works for you."

~Anna Vocino, on How She Really Does It

• how Anna found out she had Celiac
• weight loss + going gluten free
• TV/Hollywood + weight/body image
• gluten intolerance vs celiac
• GF does not mean sacrificing yummy foods

"Any importance to my weight, I'm assigning it to myself."

~Anna Vocino, on How She Really Does It

• Anna's website
• Angriest Trainer Podcast (Anna is the co-host)
• The Art and Science of Low-Carb Living

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Good food and a healthy life. Is that really possible? Leslie Klenke is an author, designer, health enthusiast, and voiceover artist living in beautiful Los Angeles, California. Leslie had her own struggles with food and her body and has ended her struggle as she lives a healthy life with good food.

Leslie merged her love for art and health with her first book Paleo Girl, which she proudly wrote, photographed, and designed. In this interview Leslie and I will talk about her journey of transformation with her relationship with food and her body as well as what s next for her.

"I need to honor my body."

~Leslie Klenke, on How She Really Does It

• what was her relationship with food like
• sleep + cortisol
• carb + sugar
• Primal lifestyle
• eating fat
• what s next for Leslie?

"Too many times perfection gets in the way of good."

~Leslie Klenke, on How She Really Does It

• Leslie's book Paleo Girl
• Leslie's Success Story on Mark's Daily Apple

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Think and Grow Rich. That is a famous title. In fact, you have heard several interviews with the Napoleon Hill Foundation over the years on this show. Today s guest is Sharon Lechter and she is the author of her latest book Think and Grow Rich for Women.

In this interview, Sharon and I will discuss how you can use your power to create riches in your life.

"We are, every one of us, in the driver's seat."

~ Sharon Lechter, on How She Really Does It

• clarity on rich
• Sharon's personal journey to a rich mindset
• fear
• scarcity mindset from childhood
• subconscious mind and the power/influence on our lives
• Napoleon Hill's book + the influence and impact on Sharon
• what is the lesson that took her the longest to learn
• Two takeaways – for the listeners

"Courage is acting in spite of the fear."

~ Sharon Lechter, on How She Really Does It

• Think and Grow Rich for Women
• Think and Grow Rich by Napoleon Hill
• Sharon's website
• Follow Sharon on twitter
• Sharon on facebook

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Authenticity + Truth. Those are two powerful words. Do you stand in your truth? Are you living authentically in your life?

Kelly McNelis is the Founder of Women For One, a global movement of authenticity and inspiration. She has interviewed many powerful and spiritual thinkers of our time, and regularly speaks to them on her radio show, The Global Sisterhood.

Kelly is here to talk about authenticity and stories of women who own their truth.

"Nothing is constant except change."

~ Kelly McNellis, on How She Really Does It

• what is authenticity
• why taking action is so important
• baby steps to transition
• shifts of friendships as transformation
• why are authenticity + truth important
• what was your journey to authenticity
• powerful stories to share with listeners
• what is the lesson that took Kelly the longest to learn
• what is Kelly's definition of success?
• Two takeaways – for the listeners

• The Global Sisterhood radio show
• Women for One

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