Are you curious about "Gray Area Drinking"? Do you know you need to take your wine time down a notch but not sure how? I loved speaking with Jennifer Rose on today's episode! She is beautiful on the inside and out and so authentic. I know you will love her advice and strategies on taking a break just as much as I did.

Highlights of today's episode:

1. What "Gray Area Drinking" is and why it's so prevalent.
2. How somatic work can uncover the deeper wounds within that trigger you to overindulge so you can begin to heal.
3. Why feelings are so darn difficult to feel sometimes!

JENNIFER ROSE'S BIO:

Jennifer is a mother, wife, Certified Life Coach, Certified Gray Area Drinking Coach, former "Gray Area Drinker" and CEO and Founder of Shift Into You.

Her approach is private, one-on-one, and personalized. It includes a somatic approach to emotion that allows women to process any stuck emotion that might be driving their craving.

You can find her at: Instagram: @shiftintoyou Website: jenniferrosecoaching.com

FREE GIFT! One coaching session with Jen! Click here to learn more...

More ways for us to connect:

Join my FREE weekly workshops here.

If you liked today's episode, please share with someone you think would enjoy it as well.

See you next week.

Love,

Meg