Katie Woo opens the show with a full breakdown of how the Sonny Gray trade came together from the Cardinals’ side, why he chose to waive his no-trade clause, and what Boston is getting in a proven, durable starter with elite swing-and-miss stuff. She explains why the move made sense for both teams and what Saint Louis saw in Richard Fitts and Brandon Clark.

Tom and Alex then dive into how Gray strengthens the Red Sox rotation, where he fits in the AL East landscape, and how this deal positions Boston heading into the winter meetings.

Later, Nick Sogard joins the show to reflect on his postseason spark, navigating a challenging year, and gearing up for 2025.

All on the latest episode of 310 To Left hosted by Tom Caron & Alex Speier ft. Katie Woo, Cardinals Staff Writer for The Athletic, & Nick Sogard.

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