How TF Did You...?

For the full episode, head to Patreon.com/HowTheFuck

New bonus series called "How the Fuck?" is available for Patreon subscribers only! "How the Fuck?" lets guests come on the show and discuss the topic of their choice! This is a preview of bonus episode, "How the Fuck Do You Be in a Hospital?" with Santina Muha (One Day at a Time). 

In this episode, Rebecca chats with confidence coach, entrepreneur, Internet personality, and creator of "Let's Fucking Date", Serena Kerrigan. They discuss talking to yourself like you would your best friend, how pivoting is essential, never speaking badly about yourself, and more. As always, stay tuned to the end of the episode to hear Serena's tips for confidence. 

For the full episode, head to Patreon.com/HowTheFuck

New bonus series called "How the Fuck?" is available for Patreon subscribers only! "How the Fuck?" lets guests come on the show and discuss the topic of their choice! This is a preview of bonus episode, "How the Fuck Did You Survive High School?" with guest Kayla Compton (The Flash).

In this episode Rebecca chats with internet radio host, Tess Lyne (The Curiosity Project). They talk about the five questions to ask yourself when you feel you're experiencing a low, how confidence is kindness, giving yourself the room to fail and then grow, and more. As always, stay tuned for a recap of Tess' tips for confidence at the end of the episode. 

In this episode, Rebecca chats with actor and producer Travis Jeffery (Unbroken, Pirates of the Caribbean: Dead Men Tell No Tales). They discuss how confidence can be vulnerability, the benefits of the Wim Hof breathing technique, learning how to cope with loss, and more. As always, stay tuned to the end of the episode to hear Rebecca recap Travis' tips for confidence. 

In this episode Rebecca interviews talent agent Tamer Ahsan. They discuss how sports tie into confidence, learning from your losses, the benefits of routine on your mental state, and more. Stay tuned to the end of the episode where Rebecca recaps Tamer's tips for confidence.

In this episode, Rebecca chats with writer, host, producer, and singer/songwriter, Brian Foster. They talk about trusting the process, extending yourself grace, reminding yourself of your worth and more. Be sure to stick around until the end of the episode when Rebecca gives a recap of Brian's tips for confidence. 

In this episode, Rebecca chats with writer, comedian, actor, and producer, Laura Chinn. They discuss prioritizing your mental and emotional well-being, how failing is essential to success, figuring out how to find balance within yourself, and more. Stick around for a complete recap of Laura's tips for confidence at the end of the episode. 

In this episode Rebecca chats with actor and comedian, Peter Banifaz. They talk about putting time and dedication into your craft, the benefits of preparation, finding a supportive community that makes you feel like there's a space for you, and so much more. Stay tuned for a recap of Peter's tips for confidence at the end of the episode. Enjoy!

In this episode, Rebecca talks with actor, comedian, and writer, Patty Guggenheim. They discuss tapping into the cosmic flow, the importance of finding a supportive community, discovering your purpose and letting it guide you, and so much more. Stay tuned for a recap of Patty's tips for confidence at the end of the episode.