How to Split a Toaster: A Divorce Podcast About Saving Your Relationships

How the F*ck Do I Heal from This? with Dr. Justine Weber


Listen Later

Navigating Narcissistic Relationships and Healing After Divorce
Seth and Pete welcome Dr. Justine Weber, a psychologist who helps people recover from narcissistic abuse. They discuss how to identify narcissistic behaviors, cope with divorce from a narcissist, and heal after leaving the relationship.

The conversation focuses on rebuilding your sense of self and reality after narcissistic conditioning. Justine offers insights into childhood attachment styles and trauma responses that can lead people to end up with narcissistic partners.

Questions we answer in this episode:

  • How do you detach from a narcissist's distortions of reality?
  • What strategies help rebuild your confidence during and after divorce?
  • How can you take back power after years of narcissistic control?

Key Takeaways:

  • Forgiving yourself is critical to overcoming narcissistic abuse.
  • Documenting the truth can counteract gaslighting.
  • Stay focused on your priorities rather than trying to control everything.

Overall, this episode explores thoughtful strategies for healing and reclaiming your life after leaving a narcissistic relationship. Justine offers compassionate guidance to help anyone struggling with these issues.

Links & Notes

  • Find Dr. Justine Weber on TikTok, Instagram, Facebook, or Her Website
  • Buy Dr. Weber’s New Book!
  • Schedule a consult with Seth
  • Got a question you want to ask on the show? Click here!
  • (00:00) - Welcome to How to Split a Toaster
  • (01:18) - Meet Dr. Justine Weber
  • (02:03) - The Book (and Its Title)
  • (04:34) - Reclaiming Agency
  • (09:48) - Self-Blame
  • (11:54) - Rejection Sensitivity
  • (13:17) - Basis of Understanding
  • (14:43) - Breaking Free
  • (17:50) - Intervention
  • (20:49) - In Divorce
  • (23:42) - Tracking Details
  • (25:46) - Rewiring
  • (31:43) - High Conflict Divorce?
  • (35:37) - Kids
  • (44:18) - Justine’s Book

  • Establishing trust with Co-Parents can be difficult when alcohol abuse is involved. Use Soberlink as an opportunity to improve co-parenting arrangements. Visit their site to learn more and get a promo code for $50 off.

    ...more
    View all episodesView all episodes
    Download on the App Store

    How to Split a Toaster: A Divorce Podcast About Saving Your RelationshipsBy TruStory FM

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    36 ratings


    More shows like How to Split a Toaster: A Divorce Podcast About Saving Your Relationships

    View all
    Navigating Change: The Podcast from Teibel Education by TruStory FM

    Navigating Change: The Podcast from Teibel Education

    8 Listeners

    Taking Control: The ADHD Podcast by TruStory FM

    Taking Control: The ADHD Podcast

    447 Listeners

    The Engage For Good Podcast with Alli Murphy by TruStory FM

    The Engage For Good Podcast with Alli Murphy

    21 Listeners

    Lifehacks with Shelly Boucher by TruStory FM

    Lifehacks with Shelly Boucher

    28 Listeners

    Shared Insights: The Podcast from Upland BA Insight by TruStory FM

    Shared Insights: The Podcast from Upland BA Insight

    3 Listeners

    Betrayal Trauma Recovery by Anne Blythe, M.Ed.

    Betrayal Trauma Recovery

    1,400 Listeners

    Oprah's Super Soul by Oprah

    Oprah's Super Soul

    32,023 Listeners

    The Divorce Survival Guide Podcast by Kate Anthony, CPCC

    The Divorce Survival Guide Podcast

    562 Listeners

    All The Feelings • Adulting by TruStory FM

    All The Feelings • Adulting

    54 Listeners

    Purpose 360 with Carol Cone by TruStory FM

    Purpose 360 with Carol Cone

    21 Listeners

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

    211 Listeners

    The Moving On Method® Podcast by Michelle Dempsey-Multack

    The Moving On Method® Podcast

    305 Listeners

    The Divorce Course Podcast by Laura & Lyn

    The Divorce Course Podcast

    29 Listeners

    The Change Paradox by TruStory FM

    The Change Paradox

    22 Listeners

    Mission Forward with Carrie Fox by TruStory FM

    Mission Forward with Carrie Fox

    26 Listeners

    The Covert Narcissism Podcast by Renee Swanson, Bleav

    The Covert Narcissism Podcast

    46 Listeners

    How Not To Suck At Divorce: Divorce Advice You Need To Hear by Morgan Stogsdill and Andrea Rappaport

    How Not To Suck At Divorce: Divorce Advice You Need To Hear

    221 Listeners

    It’s All Your Fault: High Conflict People by TruStory FM

    It’s All Your Fault: High Conflict People

    95 Listeners

    Divorce with Sam and Leah by Sam and Leah

    Divorce with Sam and Leah

    34 Listeners

    The Story Well with Kyle Olson by TruStory FM

    The Story Well with Kyle Olson

    2 Listeners

    Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

    Breaking Free from Narcissistic Abuse

    253 Listeners

    Human Solutions: Simplifying HR for People who Love HR by TruStory FM

    Human Solutions: Simplifying HR for People who Love HR

    8 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,918 Listeners

    The Stay or Go Podcast for Women Considering Divorce by Britta Jo

    The Stay or Go Podcast for Women Considering Divorce

    120 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    7,741 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,393 Listeners