The Plant Centered and Thriving Podcast

How the therapeutic keto diet morphed into a sensationalized fad diet


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What do Oprah, Joe Rogan and Tim Ferris all have in common? They have all pushed the ketogenic diet. The popularity of this fad diet has skyrocketed over the past few years and makes you think that it is brand new. However, this diet has a long and sordid past. Today, Katie and I trace this diet waaaay back to 500 BC! From there we discuss the dangers that come with this extreme way of eating. 

Related Episodes: Episode 22

Resources from this Episode: 

  • Charlie Abraham's Story 
  • "First Do No Harm" Movie 
  • "The Last Chance Diet"  
  • Oprah Video Clip
  • Tim Ferris Podcast 

Journal Article #1
Journal Article #2

How can I work with Plant Centered Nutrition? 

  • One on One Coaching
  • "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

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The Plant Centered and Thriving PodcastBy Ashley Kitchens: Plant-Based Registered Dietitian

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