How the Wise One Grows

By Holly Zajur

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations.

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FAQs about How the Wise One Grows:

How many episodes does How the Wise One Grows have?

The podcast currently has 121 episodes available.

How the Wise One Grows episodes:

April 26, 2023Reflecting, Realigning, and Setting Intentions with Emma Hern (50)
Join us in celebrating the one-year anniversary of "How the Wise One Grows" with a special check-in episode featuring my best friend. We've made it extra exciting by incorporating wheel-throwing into our conversation!
In this episode, we delve into a range of topics, including reflecting on the past year, recognizing the physical symptoms of overexertion, finding ways to regain focus when straying off the path, and setting our intentions for the upcoming year.
Timestamps:
Reflecting on the first year of the HTWOG podcast [06:29]
Discovering your true identity beyond work [18:10]
Recognizing physical symptoms of pushing too hard [33:50]
Getting back on track after a setback [41:47]
Grounding intentions for the present moment [55:00]
Episode References:
Episode 12: The Power of Female Friendship with Emma Hern
Youtube Wheel Throwing Video
Episode 19: Overcoming Doubt in the Creative Process with Jada and David
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Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
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1h 1min
April 19, 2023 New Moon Meditation (49)
This mindful moment shares reflections from Holly's first silent meditation retreat and a new moon meditation with an emphasis on silence and slowing down. This practice is based on Episode 48: Understanding Astrology with Christina Lyon of Lua Astrology and the new moon in Aries solar eclipse on April 19, 2023. This meditation is beginner-friendly and all levels are invited to practice.
•06:44 Meditation begins
Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
...more
15min
April 12, 2023Unlocking the Power of Astrology: Insights, Birth Charts, and Mental Well-being with Astrologer Christina Lyon (48)
Discover the world of astrology as astrologer Christina Lyon answers all your burning questions in this episode! Gain insights into working with astrology as a powerful practice, decoding your birth chart, and understanding how astrology can enhance your mental well-being, particularly during times of transition and change.

Plus, don't miss out on a special offer! Listen to the entire episode to unlock a 15% discount code for your first reading with Christina.

PS: If you're watching this episode on YouTube, you'll also get to enjoy watching some captivating pottery throwing!

Topics Covered
Demystifying Astrology: What is it? [04:29]
Decoding the "Big 3" in Astrology [14:30]
Navigating North Node, South Node, and Midheaven [20:12]
Exploring the Saturn Return [30:34]
Astrology's Impact on Mental Wellness [38:17]
Navigating transitions with astrology[54:20]
Instagram : @lau.astrology
https://www.luaastrology.com/
Christina Lyon is a professional astrologer and the creator of Lua Astrology. Christina uses her intuitive gifts and knowledge of astrology, psychology, and numerology to offer personalized natal chart readings to her clients.
As a Gemini sun, Sagittarius moon, and Sagittarius rising, born under a full moon lunar eclipse Christina is a self-proclaimed rebel and lover of all things occult. She sees astrology as the language of the universe and a cosmic blueprint to understanding your soul’s karma and purpose in life.
Christina completed her B.S. in Psychology from Virginia Commonwealth University and received a Minor in Religious Studies. She has been studying astrology since 2014 and completed a year-long astrology course in 2021, created by professional astrologer Heather Eland, MA. Christina is also a 200 Hr registered yoga teacher from Kripalu, Center for Yoga, and a holistic health coach certified by the Institute of Integrative Nutrition. Christina practices traditional astrology and uses the whole sign house system in her readings.
Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
...more
1h 3min
April 05, 2023 Mindful Eating Meditation (47)
This mindful moment shares a mindful eating practice. This practice is based on Episode 45: Finding Freedom with Food with Lex Daddio of Daddio's Kitchen. This meditation is beginner-friendly and all levels are invited to practice. If a meditation on eating could be triggering for you, skip this episode.

•02:22 Meditation begins
Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
...more
13min
March 29, 2023 Mindful Moment to Feel the Heaviness of Gun Violence (46)
This mindful moment holds space to sit with the profound pain associated with gun violence. This is not a moment to bypass the work that needs to be done. This is one small step to tend to ourselves as we step into long-term, sustainable, collective action.
•04:49 Meditation begins

Take action with Moms Demand Action. Text ACT to 644-33 to take action on gun violence.
Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
...more
18min
March 22, 2023 Finding Freedom with Food: Lex Daddio's Story (Daddio's Kitchen) (45)
In this episode we sit down with Lex Daddio, my long-time friend and founder of Daddio's Kitchen. Explore her path towards finding freedom with food and how a technology incident transformed her Instagram presence into a livelihood. Delve into her personal struggle with an eating disorder and recovery and gain valuable insights into parenting and fostering a positive relationship between your children and food. If discussions about eating disorders may trigger you, feel free to skip this episode.

Introducing Lex Daddio [03:08]
AN Instagram accident turned into a livelihood [06:21]
A personal account of eating disorder recovery: Lex's transformative journey [23:30]
Tips for fostering a healthy relationship with food in your children [36:38]
Embracing liberation and finding freedom with food [43:00]
Instagram: @daddioskitchen
www.daddioskitchen.com
Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
...more
48min
March 15, 2023 Grief Meditation (44)
This mindful moment shares a meditation on being with grief. This practice is based on Episode 43: Experiencing Grief with Litsa Williams of What's Your Grief. This meditation is beginner-friendly and all levels are invited to practice.
•01:30 Meditation begins
Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
...more
14min
March 08, 2023 Experiencing Grief: Misconceptions, Types, and Healing Strategies with Therapist Litsa Williams (What's Your Grief) (43)
In this episode, we dive into the often misunderstood and neglected subject of grief. Litsa Williams, renowned grief therapist, author, and co-founder of the thriving online grief community, What's Your Grief, uncovers common misconceptions surrounding grief.

Gain valuable insights into the various types of grief we encounter and learn effective strategies to nurture a positive relationship with grief. Discover how to navigate the complex emotions associated with losing a loved one or experiencing other significant losses.

Our discussion encompasses
Introducing Litsa and her expertise on grief [03:08],
Debunking misconceptions about grief[12:45]
Exploring the evolution of Grief Theory [17:17]
Challenging the conventional 5 stages of grief [25:47]
Understanding different manifestations of grief [34:12]
Empowering yourself and others through the grieving process [54:28].
Whether you're coping with the loss of a loved one or navigating other significant losses, this episode provides valuable insights on developing a meaningful relationship with the diverse range of grief we carry. Tune in now to gain a deeper understanding of grief and discover ways to cultivate resilience and healing.
Instagram: @whatsyourgrief
https://whatsyourgrief.com/
Order your own copy of What's You Grief
Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
...more
1h 5min
March 01, 2023Mindful Moment for Dynamic Energy (42)
This mindful moment shares a meditation on being with a wide range of energies and experiences. This practice reflects on "the gunas" from the yoga sutras and how they relate to emotional and energetic states based on Episode 41: How Counseling Relates to the Yoga Sutras with Izzy Shurte.

01:26 Meditation begins
Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
...more
17min
February 22, 2023How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)
In this episode, we talk with Izzy Shurte, a Licensed Professional Counselor and Yoga teacher, about the Yoga Sutras, Mindfulness and Acceptance Based Therapy, and how these modalities can support mental health.
Izzy Shares the ways that primary source yoga texts can coincide and differ from counseling practices and approaches. We even workshop yoga sutra 2.16 together and share how it is applicable to daily life.
Introducing Izzy Shurte [02:38]
What is the difference between yoga, mindful movement, and the yoga sutras [04:00]
Skillful living: how Yoga relates to Mindfulness and Acceptance Based Therapy [15:10]
Intuition or avoidance?[26:16]
Parallels between Eastern philosophy and Western therapy [29:03]
Yoga Sutra 2.16 as it applies to daily life [39:31]
Instagram: @bhaktiflowrva
Izzy Shurte is a Licensed Professional Counselor and E-RYT 500 Yoga Teacher based in Richmond, VA. Having completed her 200 and 300HR yoga trainings at Asheville Yoga Center she studied closely under Michael and Stephanie Johnson. As a counselor, she specializes in Mindfulness and Acceptance based therapies treating Eating Disorders, Anxiety Disorders, OCD, and Emotion Regulation Concerns. In recent years Izzy has studied meditation with Vince and Emily Horn of Buddhist Geeks and Shadow Yoga under the direction of Andy Matinog. Her greatest passion in life, aside from her daughter Mariel, is sharing the healing potential of mindful movement and the wisdom of primary source yoga texts with students, clients, and anyone willing to listen.

Support the show
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!
...more
56min

FAQs about How the Wise One Grows:

How many episodes does How the Wise One Grows have?

The podcast currently has 121 episodes available.

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