How the Wise One Grows

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In this episode, we had the honor of speaking with Faith Hunter about the importance of representation in wellness. Faith is not just a global influencer in the wellness industry, she is a trailblazer, breaking barriers and redesigning what inclusivity and representation should look like in this space. Hear Faith’s story, from being the first dark-skinned black woman gracing the cover of Yoga Journal to creating safe and inclusive spaces for people of color in the yoga community.

We're not just talking about Faith's accomplishments, but also the significant changes she's instigated in the wellness industry. We'll delve into the necessity of a paradigm shift in media representation, an increase in people of color practicing and teaching wellness, and ensuring fair financial compensation in the industry.

Whether you are a yoga instructor, student, or studio owner, this episode shares important insights for everyone to cultivate inclusivity in the wellness industry.

@spirituallyfly
https://www.faithhunter.com/
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Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Join us for a transformative guided meditation journey where we explore the five Koshas to foster a deeper self-connection and cultivate inner equilibrium, bliss, and oneness.

Drawing inspiration from the insights shared in Episode 69 with Preston Slaughter of LOCAL Adventures RVA, this meditation is thoughtfully designed to lead you on a path toward rediscovering inner bliss and oneness. By nurturing each of the Koshas, you'll embark on a holistic journey of self-transformation and well-being.

Don't miss this opportunity to experience the power of meditation in your quest for inner harmony. Tune in now and take the first step toward a more balanced and blissful you.

• 05:40 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organization, LOCAL RVA. Explore the authentic connections forged among youth, centered on critical themes such as stress management, trust building, and self-acceptance.

Preston's journey began when she returned to the United States after two years of teaching English in Thailand and traveling across Asia. Struggling with mental health challenges, she found solace in yoga, meditation, and nature, ultimately restoring balance to her nervous system and rediscovering her joy. Today, she has transformed her passion into a career, educating young minds about the same practices that have consistently brought her healing and happiness.

In this podcast, Preston reveals how she integrates yogic philosophy into outreach programs and offers valuable insights on tapping into the koshas – the layers of the physical, mental, emotional, energetic, and joy bodies-- and cultivating inner toolkits.

Explore the pivotal role of nature in this transformative process and uncover hobbies and self-care practices that promote mindfulness and alignment. Tune in to learn how to  work with nature-based methodologies that enhance connections and holistic well-being and discover the profound impact of mindfulness, yoga, and outdoor experiences on today's youth with Preston Slaughter.

Connect with Preston:
@prestonslaughter_
www.prestonslaughter.com
@localadventures_rva
www.localadventuresrva.org

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Do you ever find yourself in a trap of pleasing others, compromising your wants and needs? Based on episode 67 with therapist Justine Carino, this mindfulness-based meditation helps people-pleasers identify their needs, express them, and manage any discomfort that may arise. 

• 03:10 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of people pleasing. We get to the root of people pleasing,  why we do it, and how it's deeply ingrained in our survival instincts.

We delve into the uncomfortable feelings that arise when setting boundaries - a crucial step to escape the people-pleasing cycle. Justine offers her insights into recognizing cognitive distortions that lead to avoidance and shares how mindfulness can help in identifying our needs.

We emphasize the need for aligning boundaries with your core values to prevent burnout and resentment. Justine guides us through exercises to identify our values and use them to steer our decisions. We also cover how to communicate your boundaries respectfully and manage the guilt that can surface from making decisions that align with your values. This episode is packed with valuable tools to help you transition from people-pleasing patterns and step into your strength.

More with Justine:
Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a group private practice in New York and helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships and set better boundaries. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature online program for stressed out working moms called “The Path to Peace.” This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. Justine’s advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast.

www.carinocounseling.com
Instagram: @_thoughtsfromthecouch_
People pleasing quiz

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Extend kindness to yourself, someone you love, a neutral person, and even someone you struggle with. This practice is a Sharon Salzberg-inspired metta/ loving-kindness meditation based on episode 65 on the Enneagram. This meditation invites you to extend compassion to yourself, someone you love, a neutral person, and even someone you struggle with. It's a transformative practice, simple yet powerful, opening up your heart to empathy and understanding. 

• 03:19 Meditation Begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

What if there was a tool to help you understand not just the 'what' but the 'why' of your behavior? A tool that could lead you to a path of self-discovery and freedom from behaviors and attitudes that no longer serve you. This conversation with Enneagram coach Chelsie Engle explores the profound tool of the Enneagram to do just that. We navigate the nuances of the Enneagram system, and how it sets itself apart from other personality tests. Chelsie and I also explore how the Enneagram sheds light on the core dynamics of our behaviors and attitudes, offering a path to transformative personal growth.

We explore how the  Enneagram can lead to increased mental, emotional, and physical energy. We discuss the transformative potential of the Enneagram in the context of relationships, helping us identify codependency and the parts of ourselves that we don't love. Chelsie also shares her insights on how the Enneagram can bridge gaps across cultural, communication, and justice issues. This tool is not just about understanding ourselves better, but also about creating bridges and building connections with others.

Listen to uncover the potential of the Enneagram to help you better understand yourself, your relationships, and your place in the world.

Enneagram Type Guide:

• Type 1 (The Moral Perfectionist): They strive for perfection, have high standards, and seek to improve themselves and the world around them.
• Type 2 (The Supportive Helper): They are caring and nurturing individuals who derive satisfaction from assisting and supporting others.
• Type 3 (The Successful Achiever): They are driven and success-oriented, constantly seeking recognition and validation for their accomplishments.
• Type 4 (The Romantic Individualist): They are emotionally sensitive and introspective, often feeling misunderstood and craving authenticity and uniqueness.
• Type 5 (The Thoughtful Observer): They are curious and analytical, constantly seeking knowledge and understanding by observing and researching their surroundings.
• Type 6 (The Loyal Skeptic): They are loyal and security-oriented individuals who anticipate potential threats and seek guidance and reassurance from others.
• Type 7 (The Enthusiastic Optimist): They are adventurous and optimistic, constantly seeking new experiences and avoiding pain or discomfort.
• Type 8 (The Protective Challenger): They are assertive and powerful, taking charge of situations and protecting those they care about.
• Type 9 (The Peaceful Mediator): They are easygoing and accommodating, striving for harmony and avoiding conflict by merging with others' desires.

Free Enneagram test
Work with Chelsie, and get  20% off a typing session using code: 20OFF
Instagram: @EliteEnneagramCoach
LinkedIn: https://www.linkedin.com/in/chelsieengle/

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Reawaken your awareness of interbeing and reaffirm the interconnected nature of life. This meditation is based on Episode 63 with Michelle Cassandra Johnson and practices from her book 'We Heal Together', to remind us of our inherent interconnectedness and the communal nature of healing.  Practice this meditation to cultivate a deeper connection to yourself and the world we inhabit.

Through this guided meditation, you'll reconnect with your understanding of interbeing and uncover the unifying threads that bind us all, reinforcing the fundamental truth that interdependence is an integral part of our existence. Discover the power of interconnectedness and the path to healing in harmony with ourselves and the world. 

• 04:08 Meditation Begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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It's a common misconception that healing is an individual experience. While individual healing is important, community and ancestral healing are necessary as well. In this episode, we delve into the many aspects of healing with Michelle Cassandra Johnson and talk about her new book, "We Heal Together," as we uncover the continuous process of healing that embraces both personal and collective aspects of our lives.

Our conversation spans from the significance of interconnection to the importance of rituals, and the power of joy in our healing journey. We explore the wisdom of our ancestors and discuss the complexity of honoring our lineage, regardless of its history. We delve into the notion that healing is more than just a personal endeavor - it's a collective one, a response to the traumas we experience and inherit. This dialogue reflects on the vital importance of connection - with ourselves, others, and the natural world around us - as a key to healing and finding balance.

Journey with us as we navigate the nuances of collective healing - integration, wholeness, and interconnectedness. This episode will inspire you to explore your lineage, reclaim lost rituals, and embrace joy as a part of your healing journey.

Scholarship Fund
Order We Heal Together
Pre-Order Michelle's New Book, A Space for Us
https://www.michellecjohnson.com/
@skillinaction

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Reconnect with yourself and the natural world. Take note of the moon phases each you practice this meditation and notice what came up during this particular moon phase. And see if that pattern repeats over time and just simply witness the changes. Witnessing these patterns can be a great reminder that just like the natural world is changing every single day, so are you.

This practice is not just about self-awareness, it's about understanding our connection with the natural world.

•  05:15 Meditation begins

Check out episode 49 for a new moon meditation and episode 61 for more on the power of moon meditations.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!