How the Wise One Grows

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This meditation practice invites you to introspectively examine your past and present experiences with substances while setting an intention for the future relationship you'd like to have with substances.

Whether you're exploring sobriety, sober curious, California sober, or seeking a healthier lifestyle, this meditation offers a judgment-free space for personal discovery and growth.

Go back and listen to the Sober Curious Series:
Ep 88- Sober Curious (Part 1)
Ep 89- California Sober (Part 2)

Get the Sober Curious Support Guide
What should we talk about next?

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "What is a substance?"

You'll hear from community members about their evolving relationships with substances, the impact these substances have on personal relationships and mental health, and diverse perspectives on defining a substance.

Please note: If discussions about substance abuse and/or sexual assault are triggering for you, we recommend skipping this episode.

Get the Sober Curious Support Guide
What should we talk about next?
Substance definition

Episodes Referenced:
Ep 88- Sober Curious Part 1
Ep 5- Microdosing and Earth Medicine
Ep 83- The History of Mushrooms

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

What does it mean to be "sober curious"? From "dry January" to the sober curious movement, people are questioning the societal pressure to drink in a culture that emphasizes alcohol consumption. In Episode 88, we explore the concept of being "sober curious" through a conversation with Jody Sidel, a shop owner and advocate for non-alcoholic alternatives in Richmond. We also share insights from our listeners.

This episode features individuals who are reevaluating their relationship with alcohol and the challenges and successes they face in reducing or eliminating their alcohol consumption. To support this conversation, we have created a sober curious support guide with tips based on these discussions to help you on your journey.

We received many powerful responses from our community members, and we will continue the conversation in Episode 89. In that episode, we will explore the topics of cannabis, psilocybin, and the broad definition of substances.

Please note: We prioritize the well-being of our listeners and encourage you to engage with our content in a way that is healthiest for you.
If discussions about substance abuse are triggering for you, we recommend skipping this episode.
If conversations around sexual assault are triggering for you, please skip section [34:57-37:22].

Episodes referenced:
Episode 83- Understanding the War on Drugs/ Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden

Download the Sober Curious Support Guide
Visit Point 5 online or in-person in Richmond, VA @point5rva
Follow @falloutrva for upcoming SoBar parties in Richmond, VA

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

What if instead of setting resolutions, you start the new year by facing your fears? This episode shares a meditation designed to guide you through fear by acknowledging it, feeling it physically, and witnessing what aids in being with it. 

We explore the positive transformations that can occur when you meet your fears and help you tap into what lives on the other side of fear. Discover how fear and excitement share similar sensations in the body and how our perception shapes our experience of these emotions.

Tune in to this episode any time you want to navigate fear with mindfulness and courage. This episode is perfect for those interested in living intentionally, facing fears, and personal growth. 

• 02:43 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds.

 Learn how to take care of your body and mind while on the road. From mindful eating tips to the benefits of brown noise for better sleep, we're covering it all. We're also sharing the importance of making conscious choices, not only in food but also in self-care. Tune in to learn how to craft the perfect wellness toolkit for your next road trip.

Click here to get the road trip wellness guide!
Click here to see Will's amazing YouTube channel
Get 10% off Enso Greens/ Live it Up Greens

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In this Winter Solstice episode, we embrace the solstice as a time for inner stillness and rejuvenation. It's an opportunity to transform the shortest day into a deeply spiritual experience, one where we connect intimately with the rhythm of Mother Earth. This episode includes a guided meditation to practice during the winter solstice,  helping us to turn inwards and anchor ourselves in the natural cycles of growth.

This episode is a call to end the year feeling rooted and rested, dispelling the hustle to embrace a gentler approach.  Whether you're gazing upon a sunrise or embracing the embrace of a loved one, this episode offers a gift of reflection and meditation, a silent nod to the powerful cycles of nature that guide our growth.

• 06:27 Meditation Begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

If you feel overwhelmed, disconnected, or even lost... you aren't alone. That's why we're here. Join me, Holly Zajur, and guests for heartful conversations about spirituality, health, wellness, nature, and all the things that help us as we navigate being human. 

How the Wise One Grows podcast is a space where we come together to reconnect to our inner wisdom, one another, and the natural world. Every episode intends to empower you with a deep sense of self-awareness and confidence as you cultivate a fulfilling and authentic life.  

Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. This trailer gives you a glimpse into our heartful series, featuring insights from guests like Liz Bowden, Katie Silcox, and Natalie Rainer.

Follow and tune in as we explore what supports people as they navigate life's twists and turns-- and remember that we are all in this together and let's keep taking it one breath at a time.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Feeling overwhelmed? Tune in for a  guided meditation designed to turn your attention inward to your body's signals, regulate your nervous system, and communicate your needs more effectively. 

This 7-minute mindfulness meditation is a powerful tool for tackling overwhelm, and it is particularly beneficial during the holiday season when stress tends to peak.

Download this episode now to have support whenever you face overwhelming moments.

• 04:43 Meditation Begins

Referenced Epsiodes:
Episode 83 on the History of Mushrooms with Liz Bowden
Episode 5 on Microdosing Mushrooms with Liz Bowden

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In this episode, Liz Bowden shares herstory of the history of psychedelic mushrooms, challenging preconceived narratives surrounding them.  If you haven't listened to Ep 5 with Liz on Microdosing Mushrooms, go back and listen before starting this episode.

From the ancient Greeks and the war on drugs to modern micro-dosing, it's time to rewrite the narratives we have been told about psilocybin and navigate conversations around psychedelic use, debunk myths, and shine a light on their potential for healing and reconnect us with nature. We emphasize the importance of using these substances with reverence and intention, reflecting on their role in human evolution.

Disclaimer: This episode is not advocating for the use of mushrooms. These medicines must be honored, respected, and are not for everyone.

Follow Liz on Instagram
More with Liz

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas.

Download the episode and join the challenge by practicing every day to support your physical, mental, and emotional well-being. This episode will guide you through the techniques of equal-part breathing, creating a balance within your body and mind. 

• 01:57 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!