How the Wise One Grows

Send us Fan Mail

This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle.

Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast!

Don't worry, we'll be back in October! In the meantime, explore the 100+ episodes available, starting with the insightful discussion on burnout in episode 109.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy.

In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold.

Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting with your body’s innate wisdom, offering deep restoration and lasting recovery.

Learn how to honor your body’s signals and prevent burnout—start your journey to healing today.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.

We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines.

For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life.

Episodes Referenced:
The Power of Female Friendship
The Culture of Burnout


Connect with Cait Donovan:
www.caitdonovan.com

www.friedtheburnoutpodcast.com

www.instagram.com/caitdonovanspeaks

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance.

• 08:29 Meditation begins

​In episode 107​, we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Saudi woman to cycle the ring road in Iceland and how embracing feminine energy was the secret to her success.

Inspired by Yasmine's journey, today's episode brings you a ​guided meditation​ that helps you connect with feminine and yin energy. 

Episode Highlights:

• Learn what yin energy is and how it balances with yang energy.
•  Discover how feminine energy nurtures creativity, intuition, rest, and trust.
• Follow a calming five-minute meditation to connect with yin energy. We'll find the Spleen 6 (Three Yin Crossing) meridian point and use breathwork to enhance feminine energy flow.
• Use this meditation anytime to reset, rejuvenate, and restore balance, especially when you're feeling overworked or overwhelmed.

Key Benefits:

• Rest and Rejuvenation: Bring more rest and rejuvenation into your life with yin energy.
• Balance and Harmony: Achieve balance between your yin and yang energies for a harmonious life.
• Enhanced Creativity: Unlock your creative potential through the nurturing aspects of feminine energy.
• Stress Relief: Use this meditation to relieve stress and find emotional balance.

Additional Resources:

• Personalized Meditations: Request your custom meditation
• One-on-One Coaching: Book a free connection call to explore intentional living mentorship.
• Support the Podcast: Join our Dream Team for as little as $3 a month.
• Intentional Living Community: Join for free and continue the conversation.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In this episode, we have the honor of speaking with Yasmine Idriss, the first Arab/Saudi woman to cycle Iceland's ring road. Yasmine shares her journey and the profound role of feminine energy in achieving her goals, overcoming failure, allowing herself to rest, and embracing the continual process of becoming.

In this episode we discuss:

• Yasmine’s Motivation Behind Cycling Iceland's Ring Road
• Applying Feminine Energy to Physical Challenges: Yasmine reflects on how she applied feminine energy to this physically demanding goal. Learn about the balance of strength and gentleness, and how embracing feminine energy helped her throughout the journey.
• Life Integration and Transformation Post-Cycling Adventure: Yasmine discusses how this monumental experience has integrated into her life. She shares the changes and growth she has experienced before and after the journey, providing insight into the transformative power of such endeavors.
• Handling Shame and Guilt when Resting: We delve into the often unspoken emotions of shame and guilt that arise when pausing and taking time away from work and traditional roles. Yasmine shares how she managed these feelings and allowed herself to rest without self-judgment.
• Breaking Barriers as the First Arab/Saudi Woman to Cycle Iceland's Ring Road: Yasmine talks about the significance of being a pioneer. We explore what it means to do something for the first time and why it matters, not only for herself but for others who may follow in her footsteps.

Tune in to hear Yasmine Idriss' incredible story and gain a deeper understanding of how embracing feminine energy can empower us to achieve our goals, navigate challenges, and continually evolve.

Episode References:

What is the Divine Feminine? with Lynsie McKeown (3)

Ajeet Music

Stay connected with Yasmine

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Learn how to tap into your intuition and inner strength with a we offer a guided mindfulness-based meditation. Through visualization techniques, you'll learn to recognize what your "yes" feels like, what your "no" feels like, and reconnect with your gut feelings. This episode is perfect for anyone seeking to cultivate their "inner Gabby," inspired by our insightful conversations with Gabby Wadsworth in episodes 104 and 105. If you missed those, be sure to go back and listen for a deeper understanding.

Bookmark this episode and revisit it anytime you need support in tapping into your intuition and inner strength. The meditation begins at [03:59], making it easy to find when you need a quick, powerful boost.

Tune in to harness the power of your intuition and inner strength today!

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of leaving the Mormon Church. If her strength and resilience touched you then, this episode will resonate even more deeply.

This episode focuses on her husband Colten Wadsworth, who battled cancer for 3.5 years. Gabby opens up about Colten's fight, their life together during those challenging times, and her journey through the profound grief of losing him. Her wisdom and strength in the face of such loss are deeply moving and inspiring.

Join us as we listen to Gabby's heartfelt narrative, honoring Colten's life and their enduring love. Through their story, we hope to offer support and empower you to see and experience death and grief in a new way—embracing both life and death more fully.

If Gabby and Colten's story moves you as much as it has us, please share this episode with your friends and family.

Episodes Referenced:

Leaving the Mormon Church with Gabby Wadsworth

Experiencing Grief with Grief Therapist Litsa Williams

Death: The Ultimate Life Coach with Death Doula Jill McClennen

Microdosing and Earth Medicine with Liz Bowden

Retelling the History of Psychedelic Mushrooms

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

What would it take to walk away from everything you know? Tune in to hear the brave journey of a woman, Gabby Wadsworth, who left the Mormon church after being raised in it. Listen as we discuss the critical role of intuition, the courage to challenge church elders, and the path to healing from spiritual abuse.

Gabby shares a raw and honest account of her journey to leave the church, offering insights and encouragement for all people to trust and advocate for themselves. This episode is a must-listen to tap into your inner strength and trust your intuition.

JOIN the FREE Intentional Living Community for HTWOG podcast listeners--  dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 with Clarity Coach Keltie Maguire, we focus on one of life's significant choices, like the decision to have kids or remain childfree.

In this 13 min mindfulness-based meditation, we explore three essential components of effective decision-making:

1. Awareness: Cultivate a clear understanding of your thoughts and feelings.
2. Acceptance: Embrace your current state without judgment.
3. Compassion: Treat yourself with kindness and understanding throughout the process.

Meditation begins at 03:55

Download our FREE kids or child-free decision-making guide for additional decision-making support AND join our free Intentional Living Community to continue these meaningful conversations and connect with others on a similar journey.

Tune in, relax, and empower yourself to make decisions with confidence and clarity. Don’t forget to follow and leave a review if you find this meditation helpful!

Episode 12 on the Power of Female Friendship

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free lifestyle. We delve into the societal norms, cultural expectations, and personal considerations that impact this choice. Our discussion is guided by listener questions and stories, addressing the stigmas associated with opting out of parenthood and exploring emotional journeys for both paths.

We also tackle concepts like 'mother hunger' and 'birth strike' in relation to family planning. This episode is designed to help listeners understand personal fulfillment and intentional living, whether deciding to have children or remain child-free.

Join us for an insightful exploration that encourages reflection and self-acceptance, perfect for anyone contemplating this major life decision or seeking affirmation in their choice.

Get the FREE Kids or ChildFree Guide!

Episodes Referenced:
Sober Curious
California Sober

JOIN the FREE Intentional Living Community for HTWOG podcast listeners--  dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth.

Resources Referenced

• Byron Katie’s 4 questions
• Motherhunger---Kelly McDaniel
• Ruby Warrington- Women Without Kids

Stay Connected with Keltie Maguire:

• kidsorchildfree.com
• Kids or Childfree Podcast
• Instagram

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!