How the Wise One Grows

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In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance.

Whether you're new to meditation or looking to deepen your practice, this meditation is crafted to support anyone seeking to improve their emotional well-being. Download this episode so you have it on tap for when embarrassing moments arise.

• 02:39 Meditation Begins 

PS, if you missed episode 100 of our most embarrassing stories... go back and listen NOW!

TO SUBMIT YOUR MOST EMBARRASSING STORY: Visit our website, www.howthewiseonegrows.com, and click the microphone icon at the bottom right-hand corner. 

JOIN the FREE Intentional Living Community for HTWOG podcast listeners--  dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth. 

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with laughter as we share our most embarrassing moments. 

Imagine beginning every friendship with the raw, unfiltered stories that make us human—this episode does just that with host Holly Zajur and guests Emma Hern and Kelly  Eberle, as they introduce themselves by sharing their most embarrassing stories. 

But the laughter doesn’t end here! We're inviting YOU to be a part of the fun. Share your embarrassing moments with us, and let’s keep the laughter alive. Visit our website, www.howthewiseonegrows.com, and click the microphone icon at the bottom right-hand corner. Your story could be featured in an upcoming episode, connecting you with a community of listeners eager to laugh along.

Don’t miss out on joining our FREE Intentional Living Community for HTWOG podcast listeners. It’s a space dedicated to continuing the conversations sparked by our podcast, and where you can find support in living a life filled with intention and growth. Click to join and become a part of our growing community.

Tune in to celebrate, laugh, and grow with us. Whether it's through sharing your stories or simply enjoying the mishaps of others, let's embrace the joy of authentic connection, together.

Hear more from Emma Hern
Ep 12 & Ep 50

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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This episode shares the breathing technique that helped Natalie Rainer (from Ep 98) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, as Natalie did after the accident.

Box breath is a great way to:
- Calm the nervous system
- Improve mood
- Regulate body temperature
- Decrease stress
- Lower blood pressure

This episode is ideal for anyone overcoming a challenge or looking to improve their mental and emotional well-being. Join us to learn how simple breathing techniques and connecting with core values can guide you through even the hardest moments of life.

Related episodes:
Ep 98 with Natalie Rainer
Loving Kindness Meditation
Understanding Grief with Litsa Williams of What's Your Grief
Grief Meditation

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

We all face hard moments in life. But some, seem impossible to overcome. Those are the moments we learn how resilient we truly are. 

On August 13, 2022, Natalie Rainer and Jonah Holland were in a horrific bike accident that took the life of Jonah Holland, a beloved friend and community member, and left Natalie severely injured. Natalie’s recovery story is a testament to finding resilience and compassion throughout the healing journey.

Discover how Natalie confronted extreme pain and loss, and found a path to compassion and resilience through breathwork and her yoga practice. Natalie discusses her journey towards compassion for the person responsible for the accident, offering insights into the importance of empathy and the broader societal implications of our actions. This story extends beyond personal recovery, and into our collective responsibilities for mindful, compassionate living.

This episode is more than a story of survival and resilience; it's a call to action, urging us to reflect on our responsibilities as part of a community, especially when behind the wheel. Tune in to honor Natalie's story and learn from the valuable lessons on resilience and compassion.

About Natalie:
Natalie Rainer is a yoga instructor, wellness coach, and cyclist based in Richmond, Va. A lifelong storyteller, Natalie studied journalism in college and accomplished her Master's degree in Strategic Public Relations in 2016. She is passionate about making wellness programming and practices available to all people and takes pride in her current field of non-profit programs administration.

In 2022 she survived and recovered from a near-fatal accident, inspiring her to create Resiliency Yoga. Natalie hopes sharing her story of survival will inspire others to reimagine their own potential.

Support Natalie's Work
Yoga for Cyclists
Donate to Richmond Cycling Corps

Related episodes:
Loving Kindness Meditation
Understanding Grief with Litsa Williams of What's Your Grief
Grief Meditation

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Unlock the secret to conquering self-doubt and embracing your creative potential in this episode. Join us as we dive into the story of Jada and David Parrish, former wedding photographers turned conceptual artists. Discover how they bravely shifted careers and embarked on an ambitious 100-set project that showcases their artistic expression and personal development journey.

In this episode, not only will you get an inside look at Jada and David's path from photography to conceptual art, but you'll also learn practical strategies and tips for overcoming self-doubt, setting achievable goals, and unlocking your creative genius. Whether you're an artist, a creative professional, or anyone looking to break through personal barriers, this story of courage, creativity, and resilience is sure to inspire and guide you.

Tune in to hear Jada and David's firsthand experiences and the lessons they've learned about navigating the creative process, setting sights on new horizons, and making dreams a reality. This episode is a must-listen for anyone ready to push the boundaries of their creativity and achieve their full potential.

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Follow Jada and David on Instagram
Check out their work online

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher.

 Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke.

Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world.

Tune in to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing. 

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In this episode, we dive into a mindfulness of death meditation, inspired by the Buddhist practice of maraṇasati and Episode 93 with death doula, Jill McClennan. "Mindfulness of Mortality" offers a guided meditation focused on the acceptance of life’s impermanence.

By acknowledging mortality, we are encouraged to live with more purpose and mindfulness. The practice draws on mindfulness of death to facilitate a deeper connection with the present, highlighting the value of each moment and the importance of intentionality in our lives.

Whether you’re exploring mindfulness for the first time or looking to deepen your practice, this episode provides a thoughtful approach to understanding life’s transient nature. This session aims to shift perspectives on death—from a topic often avoided to a concept that can enhance our appreciation for life.

Tune in to redefine your relationship with life and death, and discover how acknowledging impermanence can lead to a more intentional and fulfilling life.

• 02:53 Meditation begins

Recommended Episodes:
Ep 93- Death: The Ultimate Life Coach
Ep 43- Experiencing Grief

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

The only thing we know for certain in life is... that we die. So why are we so afraid of it and talking about it?! 

In Episode 93 we dive into the taboo topic of death with  Death Doula and End of Life Coach, Jill McClennen. Jill shares how we can stop fearing death and start embracing mortality to live with courage, openness, and authenticity.

This episode is not just a conversation about death; it's a guide to living a fuller, richer life. 

Episodes Referenced:

• Ep 67- People Pleasing
• Ep 43- Grief

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About Jill:
Jill McClennen is a certified death doula, a non-medical professional specially trained to provide holistic care for individuals in their final stages of life. She offers comprehensive support, preparation, and deep soul healing to her clients and their families, whether in person or through virtual sessions, as she works as a death doula and end-of-life coach.

Jill is a trauma-sensitive yoga instructor and the host of the "Seeing Death Clearly" podcast.

End of Life Clarity Circle Facebook Group
IG: @endoflifeclarity
Work with Jill

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In today's episode, you'll hear a guided meditation for the upcoming New Moon in Aquarius, the Lunar New Year, and learn the most helpful advice as we ride the waves of life.

This meditation helps you establish your core values, enabling you to set clear intentions during this pivotal time of renewal. Whether you're seeking to refresh your mindset, align with the cosmic energies, or establish a foundation for the year ahead, this episode provides the tools you need for balance.

• 05:19 Meditation Begins

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Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Have you ever wanted to pack up and move somewhere completely new? In this episode you hear from life coach turned therapist, Marisol, about what the reality of that is actually like. 

In this episode, you'll discover:

• Essential Self-Reflection Questions: Before you pack your bags, dive into key considerations that will guide your decision to move
• Why running from our shadows doesn't work and ways to work with your shadows
• Realities of Relocation: What to expect if you do pack up and move
• How to feel at home within yourself, no matter where you go
• Practical advice on creating a supportive community

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Get the "Should I Move?" PDF

Episodes Referenced:
Ep 73- Shamanism

More about Marisol:
Marisol Camacho, originally from the scenic Washington state, moved to the bustling tech world of San Francisco where she thrived for 4 years. The tech landscape offered insights but also led to burnout. It pushed me to discover my true calling: becoming a certified yoga teacher, then a certified life coach through iPEC and a Certified Trauma-Informed Facilitator. My journey wasn't just professional. After settling in sunny Orange County, life threw its curveballs with separation and divorce. Seeking a fresh start, I found solace in Mexico, which resonated deeply with my soul. I am now studying to become a licensed psychologist in Mexico.

Whether it's pivoting from a draining job, igniting a business from your own narrative, navigating the rough tides of heartbreak, or simply seeking a new beginning that speaks to your heart, I'm here to walk alongside you. Together, we'll craft your vision, chase those dreams, and make your unique mark on the world. If not now, when?

Get in Touch -www.connectwithmarisol.com
Podcast- Roaming the Now

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!