How the Wise One Grows

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Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things that you NEED to bring to your holiday gatherings to maintain mental well-being and be present with the FULLNESS that the holidays bring. 

Navigating the holiday season isn't only about dealing with external factors, but also about tending to your inner self.  From managing expectations, setting boundaries, and prioritizing self-care to gracefully navigating stress during this period-- this episode is your go-to guide to ensure your holidays are not just merry but also mentally and emotionally fulfilling.

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Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

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Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle. 

The practice guides you through breathwork, a detailed body scan,  and sensory awareness. Whether you're seeking to drift into a peaceful sleep or need a gentle pick-me-up in the middle of your day, this episode is a nourishing gift for your mind and body. Download this episode and start at the time stamp below to give yourself the gift of rest anytime you need.

• 01:33 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Pain is a part of life. We all deal with it.  In this episode, I share TWO of the most helpful tools I know for dealing with pain. Discover how the amount of suffering we experience is directly tied to our resistance to the present moment.

Join me for a meditation about breaking free from the cycle of suffering. We're talking about shedding that resistance to pain, tuning in to our bodies, and making life a whole lot lighter.

This episode includes a meditation on the concept that suffering equals pain multiplied by resistance, and how reducing suffering simply involves letting go of pain resistance and attuning to our bodies.

• 05:20 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec culture. Laura shares stories of how her family prepares for this special day, honoring the departed with the four elements of wind, water, earth, and fire. Beyond mourning, Día de los Muertos is a celebration and remembrance of our loved ones, forging a unique connection to our ancestors. 

You'll also learn about how this beautiful tradition has been adapted in the United States. Whether you're new to Day of the Dead or familiar with its rituals, join us in this heartfelt exploration of a tradition that has much to teach us about love, memory, and life.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Ever wondered how celestial events like lunar eclipses can stir up your emotions and teach you life-altering lessons? This is your chance to explore that connection. 

In this episode, we navigate the upcoming lunar eclipse in Taurus on Saturday, October 28, 2023. Eclipses can be a time of unstable energy that can stir up big emotions.
In this context, self-care takes center stage, especially during this lunar event. Join us as we explore the connection between celestial energies and emotional well-being, emphasizing the importance of embracing the present and relinquishing rigid plans.

Amidst the unpredictable energy, prioritize your well-being with practical tips. Nurture your body, mind, and spirit through a dedicated mindfulness meditation and breathwork practice, centering on the transformative equal-part breath technique, known as sam vritti. 

• 08:48 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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This episode is a potent brew of insightful conversations to unearth the witchy wisdom within you, just in time for spooky season. In this episode, we unravel the societal stigmas surrounding women's innate ties to nature and spirit, empowering you to reconnect with these mystical aspects of yourself.

Throughout our podcast series, we've explored diverse topics, from reclaiming the power of our bodies and natural cycles with Cait Bonet (Ep 6) to delving into herbalism with Leah Larabell of High Garden Tea (Ep 25), the divine feminine as the key to our healing and wholeness (Ep 3 with Lynsie McKeown), working with moon cycles (Ep 61), and the foundational beliefs of Shamanism (74). These conversations shed light on the profound wisdom of our bodies, spirits, and the natural world.

It’s time to collectively harness the strength of our witchy wisdom and embrace the transformative magic within. Tune in now for a spellbinding experience that transcends the ordinary.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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This guided meditation focuses on working with the Libra solar eclipse on October 14th. In this practice, we confront the shadows of our personal lives and world issues.

We reflect on:
What drains your energy and focus? What can you do to protect your energy?
How are we, as individuals and as a collective, affected by global issues?
How can we extend our support while safeguarding our mental and emotional well-being?

We invite you to contemplate these questions as we discuss the importance of setting boundaries, breaking patterns, and honoring our energy.  This guided meditation aims to empower both personal and collective growth, fostering a harmonious balance between self-care and engagement with pressing global matters.

Tune into Episode 66 for a guided Metta Meditation
Tune into Episode 74 for more on working with shadows and Shamanism

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-Growth Mentor. 

Ashley shares about shamanism and the ways we are all "of great spirit". Ashley helps us understand the roles of the ego, soul, and spirit and the roles the play in our lifes.  Gain insights into the healing journey and the pivotal role of unconditional self-love. Join us on this exploration where inner darkness becomes a guiding light on the road to healing and wholeness within ourselves and with the natural world.

More with Ashley
Join the Winged Alchemy Membership (closing 10/15/23)
Connect on Instagram

Ashley Coleman is a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, Soul-Growth Mentor, and a lifetime spiritual seeker. She is the owner of Winged Alchemy LLC, an online temple space that offers group programs and classes where likeminded souls gather together to awaken their spiritual powers and turn their pain into their greatest joy and purpose.

Ashley has been supporting the spiritual growth and empowerment of her community for 7+ years by offering classes and trainings as well as holding 1:1 Energy Medicine Sessions.

Ps, check out episode 67 on People Pleasing 

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Practice cultivating energetic balance and nurturing a secure inner space with this week's mindful moment. This meditation inspiration is based on episode 71 with Faith Hunter on the significance of representation in wellness and creating inclusive and supportive environments within the wellness community. 

In this episode, we go beyond external spaces and focus on how we can cultivate a sanctuary within ourselves, especially as we navigate through less supportive spaces in society.  This mindful moment explores how to nurture a safe, inner haven and maintain energetic equilibrium as we journey through life's diverse challenges.  

Discover powerful techniques like the body scan, energy bath, nadi shodhana, and the establishment of boundaries. These tools form your inner toolkit, empowering you to navigate life with confidence. 

04:58 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

What if the changing seasons mirrored transformations in your own life? This mindfulness meditation explores the balance of our energy and emotions as we shift through changing seasons, both internally and externally. As we approach the autumn equinox, we invite you to join us in a collective pause and breath, grounding ourselves amidst the changing colors around us. We discuss utilizing our five senses to connect more profoundly with our surroundings and how to ask ourselves the challenging questions - What changes can we welcome? What can we release? How can we nourish ourselves through these shifts?

This episode serves as a guide to help you through these transitions. Together, we breathe, we connect, and prepare to embrace the next season. Be prepared to delve into a deeper understanding of balancing your energy through its natural ebbs and flows. So take that breath and allow us to accompany you through the ever-changing seasons by tuning in.

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!