How the Wise One Grows

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Have you ever wondered about the moon's impact on how you feel? Eleanor Medina, a holistic, nature therapist and the creator of Mindfulness with the Moon shares how working with these cycles can unravel layers of wisdom and insight that lie within ourselves.

During our conversation, we explore the link between mindfulness, women's moon cycles, and the lunar phases. Eleanor shares the unique energies associated with the new and full moon and how to harness these energies for clarity and support in our everyday lives. 

We explore the power of aligning with the moon to nurture personal growth and connection. We also discuss the importance of spiritual wellness and embracing life's cycles to navigate challenges with resilience.

Connect with Eleanor:
@themakarandamethod
https://themakarandamethod.com/
Mindfulness with the Moon

Conversation References:
MMCTP Program
Ayurveda Dave

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Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Ready to discover a transformative practice that could redefine your relationships and overall well-being?  Inspired by Episode 59 with Heather Saba, this mindfulness-based meditation practice zeroes in on the 'sacred pause' and the art of attunement to help you find harmony in the present moment without losing your sense of self.

Whether you have a few seconds or a couple of minutes to spare, this guided meditation is a practical tool that can bring balance and harmony to your life. This guided practice walks you through the process of pausing, observing, and attuning to your surroundings while maintaining your self-identity.  

Learn how to pause, observe, and attune to your surroundings while maintaining your self-identity. Embrace the journey of growth as we take sacred pauses together. And if this resonates with you, don't hesitate to recommend this episode to a friend or leave a review!

• 03:03 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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 What if you could transform your relationships and enhance your well-being by learning the subtle dance between attunement and subsumption?  Join us as certified clinical herbalist and nutritionist, Heather Saba, shares her wisdom on maintaining personal gravity while interacting with others and the world around us. Explore the complexities of attuning versus subsuming and gain practical advice on nurturing healthy boundaries and practicing intentional pauses. Dive into somatics, plant meditation, and the art of cultivating harmony in your life. 

In our conversation, we dive into the complexities of attuning versus subsuming, and how understanding these concepts can improve our daily lives. Heather shares valuable insights on shifting away from subsuming and focusing on attunement, offering practical advice on practicing intentional pauses and nurturing healthy boundaries. As we navigate the challenges of motherhood and self-care, Heather emphasizes the importance of tending to our own needs first so that we can better care for those around us.

Join us as we delve into somatics and the power of taking a pause to attune to our bodies and calibrate our internal systems. Heather shares her expertise on plant meditation and connecting with nature – even in urban environments – as a way to deepen our sense of self and cultivate healthy boundaries. Don't miss this conversation and learn how to create harmony in your life.

Heather’s Substack
Heather’s Instagram
Heather’s website

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

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Feeling overwhelmed by a recent disappointment? You're not alone. Explore practical mindfulness techniques to navigate and conquer disappointment. Discover how to mindfully pay attention to your thoughts and emotions, and explore the role of your five senses in understanding the sensation of disappointment. Through a transformative mindfulness-based meditation, discover how to identify and meet the needs of your emotions. By nurturing our emotions with compassion and taking a mindful moment to focus on them, we can learn to move forward and continue striving toward our dreams. 

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Ever wondered how yoga could improve your running performance? Or how running and yoga can support personal growth? Join us as we reconnect with Ann, a remarkable runner, yoga practitioner, and successful business owner, who shares her  journey of discovering the connection between these two disciplines and finding balance in her life.

In our conversation, we explore the challenges and rewards of pursuing multiple passions, how focusing on what excites us at the moment can help avoid feeling overwhelmed, and insight into working towards our goals and dealing with disappointment. Ann shares her experiences balancing her business, personal life, and various interests, emphasizing the importance of doing what brings you joy and finding balance and rest to stay energized and engaged.

You'll also learn valuable tips on how to start and maintain a movement routine, the significance of finding the right practices for you, and the importance of doing what brings you joy. Tune in for an inspiring and educational episode full of wisdom, insights, and practical advice on achieving a greater sense of harmony between your body, mind, and spirit.

Use the code: WISEONE  (or click here) to get 15% off your first Relay Active purchase!

Stay connect with Ann:
- Runners Love Yoga TV (runnersloveyoga.tv) and @runnersloveyoga on Instagram

- Relay Active (relayactive.com, also @relayactive on Instagram)

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Inspired by our episode 55 with Daillen Culver, we have a forest bathing-inspired meditation. Find a peaceful, natural space and join us in this 8-minute practice where we'll help you fully embrace the present moment, connecting with nature as you would with a dear friend.

During our guided meditation, we encourage you to engage all five senses – sight, sound, touch, taste, and smell – as you explore your surroundings. Whether you're drawn to a tree, a leaf, or even a spider web, allow yourself to become attuned to the life force around you. 

Remember that your breath connects you to the earth and the natural elements supporting us. So, take a deep breath, listen in, and let us guide you through this transformative experience.

• 02:05 meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In this episode, we engage in a conversation with Daillen Culver, a compassionate wellbeing educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke.

One of the highlights of our conversation centers around forest bathing—a therapeutic practice that reconnects us with nature's healing powers. Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world.

Tune in to this episode of "How the Wise One Grows" to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing. 

• Burnout, compassion fatigue, and wellness [07:52]
• Eco-anxiety, climate distress, and how it impacts us [12:14]
• What is forest bathing? [23:40]
• How to practice forest bathing [34:26]
• How can we weave forest bathing into daily life [45:15]

The Climate Psychology Alliance→ Check here for free mental health resources

Stay connected with Daillen's work:
Support Seedes for a Future
@gowithBeDo
@DaillenC
@SeedsforaFuture

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In episode 54 we dive into the importance of tending to the roots of our nervous system and embracing ease as we work towards our goals.

Join Holly for a mindful moment as we explore the power of the parasympathetic nervous system and discover how to tap into it through a transformative guided breathwork and meditation practice. In this session, we'll introduce you to the calming and rejuvenating technique of the 1:2 breath to tap into your parasympathetic nervous system, promoting relaxation and calmness.

Through this episode, we invite you to cultivate self-awareness and foster a sense of tranquility amidst the busyness of everyday life. Tune in to discover the keys to unlocking your potential for growth by nurturing your nervous system's roots.

• 04:10 Meditation begins

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

In this mindful moment, Holly Zajur shares a guided mindfulness-based meditation called "the pause," drawing inspiration from Katie Silcox's teachings in episode 52 and her forthcoming book, "Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself As You Are-- Broken, Beautiful, and Sacred."

This transformative meditation practice, rooted in "The Holy Pause" from Katie's book and Tara Brach's "Sacred Pause," emphasizes the importance of mindfulness's two wings: awareness and compassion. Join Holly as she guides you through this powerful practice, enabling you to create a conscious space to respond rather than react when faced with triggering situations.

Whether you seek better emotional control or enhanced decision-making skills, this practice is applicable to everyday moments. It's recommended to initially practice in a controlled setting to reinforce the benefits and later incorporate them into your daily life.

Take a deep breath as we embark on this journey together with the How the Wise One Grows podcast community.

•  Meditation begins [1:41]

Episodes Referenced:
Awaken Your Inner Light with Katie Silcox: A Special Interview on "Glow Worthy" (Ep. 52)

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!

Send us Fan Mail

Join Holly Zajur on How the Wise One Grows podcast as she interviews Katie Silcox, a renowned yoga teacher and Ayurvedic practitioner, about her upcoming book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred. In this episode, they delve into the role of women in spirituality, the body as a gateway for spiritual connection, and the relationship between sexuality and spirituality.

Katie candidly shares her own journey of healing and self-discovery, from being on the cover of Yoga Journal to ending up in the ER, and how pain can serve as a portal for wholeness. The conversation dives deep into spirituality and wellness, providing insights and wisdom for personal growth.

If you're searching for an inspiring conversation on spirituality, personal growth, and wellness, don't miss How the Wise One Grows podcast, Episode 53, An Interview with the Author, Katie Silcox. Tune in and discover the transformative power of embracing your fullest self.

• From the cover of Yoga Journal to the ER [03:40] 
• She who is never not broken: Our pain as a portal for wholeness [12:50]
• The role of women in spirituality [21:30]
• The body as a gateway for spiritual Connection [37:48]
• The role of sexuality in spirituality [43:58]

Episode references:
Episode 3:  Exploring the Divine Feminine with Lynsie McKeown

Pre-order "Glow Worthy" today!
Follow @theshaktischool and check out www.katiesilcox.ccom and www.theshaktischool.com for more with Katie Silcox

Support the show

Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Join the ~*Dream Team*~ to support the podcast!

Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off!

Work 1:1 with Holly through mentorship & coaching

Join the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!

Give the gift that keeps on giving-- Custom Meditations!

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

Be wise-- sign up to be the first to know what's next!