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How this 39 year old's journey to go plant-based helps her say goodbye to a lifetime of perfectionism and hello to the life she'd always wanted
"I had to learn to love myself again"
Get ready for a fascinating listen from another former client of mine, Katie, a 39 year old dog mom of 2. Like so many women today, Katie struggled with the pressure to be perfect throughout her life: perfect student, perfect employee, perfect wife, perfect daughter. She takes us through those struggles and how her transition to go plant-based helped her fix her relationship with food, and more importantly, the relationship with herself.
Two years after our work together, she is now living her dream traveling the country and is eager to share advice to others on how they, too, can make BIG changes in their lives.
If you'd like to connect with Katie, visit the following:
Instagram: @katieselvey
Facebook: Katie Selvey
If you want to connect with me, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
View all episodes
By Ashley Kitchens: Plant-Based Registered Dietitian
4.8
102102 ratings
"I had to learn to love myself again"
Get ready for a fascinating listen from another former client of mine, Katie, a 39 year old dog mom of 2. Like so many women today, Katie struggled with the pressure to be perfect throughout her life: perfect student, perfect employee, perfect wife, perfect daughter. She takes us through those struggles and how her transition to go plant-based helped her fix her relationship with food, and more importantly, the relationship with herself.
Two years after our work together, she is now living her dream traveling the country and is eager to share advice to others on how they, too, can make BIG changes in their lives.
If you'd like to connect with Katie, visit the following:
Instagram: @katieselvey
Facebook: Katie Selvey
If you want to connect with me, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
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