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How This Northwest Surf Explorer Doubled his Surf Output w/ Jeremy Diasio
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
In this episode, surfboard shaper and Pacific Northwest surf explorer Jeremy Diasio shares how he’s been able to double his time in the water by focusing on paddle training even though he lives nearly 4-6 hours from most of the waves that he surfs at. Jeremy discusses the limits of certain exercises like pull-ups, and why they don’t fully prepare you for paddling in the prone position. He also explains how building paddle strength and endurance gave him the explosiveness, speed, and confidence to handle heavy conditions. Lastly, he breaks down how physical fatigue triggers mental fatigue, and how fixing that chain reaction made a big difference in his surfing and doubled his fun.
Sign up for our free surfboard guide for sizing down volume, video library and newsletter
Chapters
00:32 Paddle Power as the Key Limiting Factor
01:07 Jeremy’s Transformation: Quadrupling Wave Count
01:42 Surfing in the Pacific Northwest
03:12 Hidden Barrels and Heavy Conditions
05:23 Six-Hour Strike Missions
06:53 Surfing, Superstition, and Backcountry Exploration
09:17 Consistency, Commitment, and Finding Treasure
10:22 Why Jeremy Got the Paddle Trainer
11:29 Paddle Training Routine and Muscle-Ups
13:32 Why Pull-Ups Alone Aren’t Enough
16:09 Cold Before Tired: Paddle Endurance in Action
17:39 Fatigue, Mindset, and the Physical Exhaustion Domino Effect
21:07 Land Drills, Pop-Ups, and Improving Backside Surfing
25:12 Learning Through Failure and the Long Road to Progress
36:41 Shaping Surfboards on a Sailboat and the DIY Journey
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube:
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View all episodes
By Basis Surf
4.7
2929 ratings
Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer. Shipping globally now at https://www.surfbasis.com/
In this episode, surfboard shaper and Pacific Northwest surf explorer Jeremy Diasio shares how he’s been able to double his time in the water by focusing on paddle training even though he lives nearly 4-6 hours from most of the waves that he surfs at. Jeremy discusses the limits of certain exercises like pull-ups, and why they don’t fully prepare you for paddling in the prone position. He also explains how building paddle strength and endurance gave him the explosiveness, speed, and confidence to handle heavy conditions. Lastly, he breaks down how physical fatigue triggers mental fatigue, and how fixing that chain reaction made a big difference in his surfing and doubled his fun.
Sign up for our free surfboard guide for sizing down volume, video library and newsletter
Chapters
00:32 Paddle Power as the Key Limiting Factor
01:07 Jeremy’s Transformation: Quadrupling Wave Count
01:42 Surfing in the Pacific Northwest
03:12 Hidden Barrels and Heavy Conditions
05:23 Six-Hour Strike Missions
06:53 Surfing, Superstition, and Backcountry Exploration
09:17 Consistency, Commitment, and Finding Treasure
10:22 Why Jeremy Got the Paddle Trainer
11:29 Paddle Training Routine and Muscle-Ups
13:32 Why Pull-Ups Alone Aren’t Enough
16:09 Cold Before Tired: Paddle Endurance in Action
17:39 Fatigue, Mindset, and the Physical Exhaustion Domino Effect
21:07 Land Drills, Pop-Ups, and Improving Backside Surfing
25:12 Learning Through Failure and the Long Road to Progress
36:41 Shaping Surfboards on a Sailboat and the DIY Journey
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 100k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
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