Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be healthy. 

Liz shares why, at 63, she feels stronger, fitter and happier than ever before, challenging the idea that ageing has to mean decline. Katie and Liz talk about the hidden ways modern living may be affecting our sleep, hormones, stress levels and long-term wellbeing, from artificial light and EMFs to our disconnection from nature and natural rhythms. 

For more on Liz, go to: https://www.lizearle.com
Book: How To Age - https://bio.to/HowToAge
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Love, Katie Brindle.